How to Cope with Self-isolation Like an Astronaut

Lessons on Emotional Resilience from the Dartmouth PATH Program Are you looking for something to do in self-isolation during the coronavirus pandemic? How about completing the same training in emotional resilience used by astronauts? The PATH Program is an online course developed at Dartmouth College in New Hampshire, USA. During the pandemic, while a lot of… Continue reading How to Cope with Self-isolation Like an Astronaut

Categorized as Resilience

Stoicism and Psychological Resilience

One of my main areas of research is the relationship between Stoic philosophy and modern psychology. I’m particularly interested in the promise that Stoicism appears to hold as a form of what psychologists today call “resilience training”. As we’ll see, there are some interesting data emerging from initial research on Stoicism as a form of… Continue reading Stoicism and Psychological Resilience