Psychotherapy Resilience Stoicism Stoicism

How Stoicism Could Help You Build Resilience

Combining stoic philosophy and cognitive-behavioral therapy.

  • Stoicism is an ancient Greek school of philosophy that inspired modern cognitive-behavioral therapy (CBT).
  • Stoics like Epictetus taught that it’s not things that upset us but rather our opinions (cognitions) about them.
  • People identify with Stoicism as a philosophy of life, which may be more permanent than skills learned in CBT or resilience training.

Read the rest of this article on Psychology Today…


How to Cope with Self-isolation Like an Astronaut

Lessons on Emotional Resilience from the Dartmouth PATH Program

Are you looking for something to do in self-isolation during the coronavirus pandemic? How about completing the same training in emotional resilience used by astronauts?

The PATH Program is an online course developed at Dartmouth College in New Hampshire, USA. During the pandemic, while a lot of us are locked down, it has been made available free of charge to the general public.

It’s not easy for most astronauts to adapt to living for prolonged periods in space, in a confined space, with limited social contact, surrounded by danger. The authors of the PATH program figured that individuals struggling to cope with the stress of self-isolation during the pandemic might benefit from the same kind of psychological techniques used by NASA to prepare astronauts for a mission. It’s already been tested on researchers stationed in Antarctic, another group facing the stress of isolation in a daunting environment.

Jay Buckley, a professor of medicine at Dartmouth, is one of the creators of the program. As a former NASA astronaut himself, who spent sixteen days in space on the shuttle Columbia, Buckley has first-hand knowledge of these stressors. He recently told The Guardian newspaper:

It’s challenging to be isolated with a small group of people and to not be able to get away. Outer space and your own living room might be drastically different physically, but emotionally the stressors can be the same.

Read the full article on Medium.

Resilience Stoicism

Stoicism and Psychological Resilience

One of my main areas of research is the relationship between Stoic philosophy and modern psychology. I’m particularly interested in the promise that Stoicism appears to hold as a form of what psychologists today call “resilience training”. As we’ll see, there are some interesting data emerging from initial research on Stoicism as a form of resilience training.

Emotional or psychological resilience basically refers to our ability to endure stressful events, without being overwhelmed by them. Through cognitive and behaviour skills training we can improve resilience and prepare ourselves to cope better with future adversity.

In a sense, Stoicism has long been virtually synonymous with resilience. Indeed, one modern expert, Michael Neenan, refers to the Stoic teacher Epictetus as the “patron saint of the resilient”. 

Read the rest of this article on Medium.