Donald J. Robertson

Practical Stoicism for Modern Life

I’m Donald J. Robertson, author of How to Think Like a Roman Emperor and How to Think Like Socrates. My work explores how ancient philosophy and modern psychology can help us live with greater wisdom, resilience, and purpose.

Join more than 51,000 readers interested in Stoicism, psychology, and philosophy as a way of life.

Donald J. Robertson

The Stoic Mind

A Free Course on Stoicism for Anxiety

The Stoic Mind is a practical miniseries combining ancient Stoic philosophy with techniques from modern evidence-based psychology.

You’ll learn ways to step back from anxious thoughts, mentally rehearse coping with adversity, challenge catastrophic thinking, draw strength from your own character, and put problems into a wider perspective.

The main written lessons are free. Paid subscribers also receive guided audio exercises, downloadable worksheets, reference guides, and additional course material.

  • Practical exercises, not just philosophy in the abstract
  • Stoic techniques explained alongside modern psychology
  • Interactive polls and discussion
  • Guided audio exercises and worksheets for paid members

Stoicism: Philosophy as a Way of Life

My Substack newsletter and podcast explore Stoicism, Socrates, psychology, and philosophy as a way of life. Join more than 51,000 readers for free essays, podcast episodes, and practical lessons.

Paid subscribers also receive complete Stoic Mind courses, guided exercises, worksheets, commentary on ancient texts, and access to the paid archive.


How to Think Like Socrates

How to Think Like Socrates explores what the life and philosophy of Socrates can teach us about thinking more clearly, questioning our assumptions, and living more wisely.

It follows my earlier books including How to Think Like a Roman Emperor, Verissimus, and Stoicism and the Art of Happiness.


Listen to the Podcast

Conversations and practical discussions about Stoicism, psychology, ancient philosophy, and the challenges of modern life.

The Rivalry of Athens and Sparta – The Stoic Question: Philosophy and Psychology

In this episode, I talk to award-winning historian, and novelist, Dr. Adrian Goldsworthy. He is the author of numerous books on ancient history, especially the Romans, and we’ll be discussing his latest one, which came out in May, Athens and Sparta: The Rivalry that Shaped Ancient Greece. Highlights* Do you think readers will perceive any parallels between ancient Athenian politics and recent history?* What are our sources like for this period? How biased are they? What’s missing?* How Athenian were the Spartans and how Spartan were the Athenians? * How did Athens and Sparta become rival powers? What set the stage for the Peloponnesian War?* What can we learn about the strengths and weaknesses of democracy from the Athenians? * What was the status of slaves and women in Athens and Sparta?* What can we learn about how alliances work, or don’t work?* What role did ancient “technological” advantage play in the outcome of the war?* What would have happened if the Athenians had stuck to the military policies of Pericles?* Was Sparta a bit of a myth? How distorted is the popular image of the Spartans today?* If the Athenians had conquered Sicily and defeated Sparta, would they have invaded Persia? (What caused the Sicilian disaster?)Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Links* Adrian Goldsworthy’s Amazon author profile* Athens and Sparta on AmazonThanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe
  1. The Rivalry of Athens and Sparta
  2. How to Be a Happy Skeptic with Massimo Pigliucci
  3. How to Do Stoic Therapy, with Phil Yanov
  4. Hand Gestures for Self-Improvement
  5. How can Stoicism Help Kids?

Coaching

I work one-to-one with a limited number of life coaching clients, drawing on Stoic philosophy, cognitive-behavioural therapy (CBT) methods, and other evidence-based approaches to behaviour change.