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CBT Psychotherapy Resilience

Short Guided Relaxation Exercise

Listen to this Audio Recording of my Fractional Relaxation Technique

NB: This episode contains a recording of a guided relaxation technique, which you should not listen to while driving. I created this recording for my psychotherapy clients, many years ago, but wanted to make it more widely available. It’s a short and simple exercise, about thirteen minutes in duration. This is the approach that I found to work best for the majority of people.

Short Guided Relaxation Exercise Stoicism: Philosophy as a Way of Life Podcast

NB: This episode contains a recording of a guided relaxation technique, which you should not listen to while driving. I created this recording for my psychotherapy clients, many years ago, but wanted to make it more widely available. It’s a short and simple exercise, about thirteen minutes in duration. This is the approach that I found to work best for the majority of people. Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Instructions* Lie down or sit in a comfortable chair, where you are free from distractions* Close your eyes, while you listen to the recording* If you want to fall asleep, it’s okay to listen in bed at night* Try to use this recording at least once per day for at least two weeks* Relax your body and your mind togetherThrough regular use, you’ll develop an association between the recording and the feelings of relaxation, which will make it much easier to relax more quickly, and more deeply. Thank you for reading Stoicism: Philosophy as a Way of Life. This post is public so if you found it helpful, please feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe
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News

Bestselling Substack Newsletter

We’re delighted to announce that our newsletter, Stoicism – Philosophy as a Way of Life, has already been awarded bestseller status by Substack. Check out our most recent posts and podcast episodes.

To celebrate, we have a special offer. If you’re not already a paid subscriber, you can use this link to claim a free 30-day trial of full access to all content. (Offer valid until 31st Jan 2023.)

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Marcus Aurelius Podcasts Stoicism

Podcast: Marcus Aurelius and Carnuntum

Audio of Interview with Markus Wachter, CEO, of the Carnuntum Archeological Park

This podcast episode contains the audio recording from a conversation about Marcus Aurelius, which I had with Markus Wachter, the CEO of the Carnuntum Archeological Park, at the Museum Carnuntinum, in 2019. I was visiting Austria for around a week, doing research for my books on Marcus Aurelius. The audio was recorded live in the main hall of the reconstructed Roman villa in the archeological park, hence the acoustics.

Marcus stationed himself at the Roman legionary fortress of Carnuntum, for part of the Marcomannic Wars. He included the note “At Carnuntum” near the start of the Meditations, proving that he must have written at least part of the manuscript there.

Thanks to Landessammlungen Niederösterreich, Archäologischer Park Carnuntum for permission to film, and to Adam Piercey for filming and editing.

Archeology: Marcus Aurelius and Carnuntum Stoicism: Philosophy as a Way of Life Podcast

This podcast episode contains the audio recording from a conversation about Marcus Aurelius, and the history of Roman Carnuntum. I spoke with Eduard Pollhammer, the scientific director of the Carnuntum Archeological Park, at the Museum Carnuntinum in Austria. Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks to Landessammlungen Niederösterreich, Archäologischer Park Carnuntum for permission to film. Thank you for reading Stoicism: Philosophy as a Way of Life. This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe
  1. Archeology: Marcus Aurelius and Carnuntum
  2. Alexandra Hudson on Classics and Civility
  3. Short Guided Relaxation Exercise
  4. Stoicism in a Time of Pandemic
  5. Marcus Aurelius and Carnuntum
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Marcus Aurelius Verissimus

Get our Marcus Aurelius Poster

Sign up for our Substack newsletter to download this new Marcus Aurelius poster, with artwork by award-winning illustrator Zé Nuno Fraga.

We are delighted to be able to bring you this downloadable PDF of a full-color, 16” x 20” Marcus Aurelius poster designed by Zé Nuno Fraga, courtesy of St. Martin’s Press. Zé is the award-winning Portuguese illustrator, responsible for the artwork in our graphic novel, Verissimus: The Stoic Philosophy of Marcus Aurelius.

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News Stoicism

Send a Gift Subscription to a Friend

Stoicism – Philosophy as a Way of Life

🎁 For the New Year, why not send someone the gift of a subscription to our Substack newsletter “Stoicism – Philosophy as a Way of Life”?

Archeology: Marcus Aurelius and Carnuntum Stoicism: Philosophy as a Way of Life Podcast

This podcast episode contains the audio recording from a conversation about Marcus Aurelius, and the history of Roman Carnuntum. I spoke with Eduard Pollhammer, the scientific director of the Carnuntum Archeological Park, at the Museum Carnuntinum in Austria. Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks to Landessammlungen Niederösterreich, Archäologischer Park Carnuntum for permission to film. Thank you for reading Stoicism: Philosophy as a Way of Life. This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe
  1. Archeology: Marcus Aurelius and Carnuntum
  2. Alexandra Hudson on Classics and Civility
  3. Short Guided Relaxation Exercise
  4. Stoicism in a Time of Pandemic
  5. Marcus Aurelius and Carnuntum
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Interviews Philosophy Podcasts Socrates Stoicism

Conversation with Massimo Pigliucci about Stoicism and Socrates

The latest podcast episode of my podcast, brand new today, is a conversation with Prof. Massimo Pigliucci, author of How to be a Stoic and The Quest for Character. I’ve known Massimo for years and wanted to talk to him about how he first became interested in Stoicism, whether his views had changed, his interest in Skepticism and anti-pseudoscience, as well as what his new book says about Socrates, Alcibiades, good leadership, and the development of character.

You can download from Substack Podcasts, Apple Podcasts, Google Podcasts, Spotify, and many other hosts.

Massimo Pigliucci on Socrates, Stoicism and Leadership Stoicism: Philosophy as a Way of Life Podcast

In this episode, I chat with Massimo Pigliucci, Professor of Philosophy at the City College of New York, part of the team responsible for the Modern Stoicism organization, and author of several books on philosophy, including How to be a Stoic and, more recently, The Quest for Character: What the Story of Socrates and Alcibiades Teaches us about Our Search for Good Leaders.  Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Topics covered include…* How Massimo first got into philosophy, and into Stoicism * What he learned from writing How to be a Stoic* How he has changed his mind about aspects of Stoicism* The Modern Stoicism org and the modern resurgence of interest in Stoicism? * Why doesn’t there seem to be as much interest in Epicureanism or other ancient schools of philosophy among the general public? * What's The Quest for Character about? * Why write about Socrates and Alcibiades? * What potential do you think Socrates saw in Alcibiades? * What do you think Alcibiades’ biggest flaws were and what was his biggest mistake in life? * Would it have turned out differently if a Stoic like Epictetus had been Alcibiades’ tutor? * To what extent good character, or virtue, can be taught* How we could be doing a better job of teaching virtue today Thank you for reading Stoicism: Philosophy as a Way of Life. This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe
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CBT Interviews Podcasts Psychotherapy Resilience Stoicism

Podcast: Talking about Stoicism and CBT with Tim LeBon

In this episode, I chat with Tim LeBon, cognitive-behavioural psychotherapist, research director for the Modern Stoicism organization, and author of Wise Therapy: Philosophy for CounsellorsTeach Yourself Positive Psychology, and more recently, 365 Ways to be More Stoicedited by my wife Kasey Pierce.  

Topics covered include…

  • How Tim first got into philosophical practice and Stoicism  
  • The relationship between Stoicism and CBT in general
  • Stoicism and third-wave CBT — recent advances
  • What Tim has learned about Stoicism from his experience as research director with Modern Stoicism
  • What’s 365 Ways like?  How it differs from other Stoicism books  
In this episode, I chat with Tim LeBon, cognitive-behavioural psychotherapist, research director for the Modern Stoicism organization, and author of Wise Therapy: Philosophy for Counsellors, Teach Yourself Positive Psychology, and more recently, 365 Ways to be More Stoic, edited by my wife .  Topics covered include…* How Tim first got into philosophical practice and Stoicism  * The relationship between Stoicism and CBT in general * Stoicism and third-wave CBT — recent advances* What Tim has learned about Stoicism from his experience as research director with Modern Stoicism* What's 365 Ways like?  How it differs from other Stoicism books  Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Tim’s new book, edited by my wife, Kasey Pierce, is now available from all good bookstores.Thank you for reading Stoicism: Philosophy as a Way of Life. This post is public so feel free to share it. Thank you for subscribing. Leave a comment or share this episode.
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Free trial subscription to my new Substack Newsletter

Thanks for following my blog! As a reward, I’m offering everyone who reads this blog 30-day subscription free of charge to my new Substack newsletter, so you can try out premium content at no risk. Offer available only until 23rd Dec – so don’t miss out!

You’ll notice I’ve been posting lots of articles and episodes of my new podcast there, and you’ll see a more new content appearing in the future, as well as special offers for my readers.

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History Hypnotism

James Braid’s Hanover Square Talks on Hypnotism (1842)

The Hanover Square Rooms in London, 1843

Editor’s Preface

This is possibly James Braid’s very earliest publication on hypnotism; his letter was dated March 7th 1842 and published in the March 12th edition of The Medical Times. In it he does not use the term “hypnotism”, though elsewhere he suggests it was already in use by him at his lectures. The anonymous report which precedes his letter mentions his use of the expression “neuro-hypnology”, albeit spelt incorrectly.

Indeed, this is one of Braid’s most interesting letters, providing a neat summary of his early theory and practice.  It illustrates how, from the outset, Braid’s work was independently reported, and publicly examined and endorsed by a wide variety of observers, including some of the most distinguished scientists and physicians of his day.  In his first booklet on the subject, published shortly after this letter, a frustrated Braid reminds his critics of the sincere and persistent efforts which he made in order to substantiate his views,

Had I not, moreover, stated the fact that impressed with the importance of the subject, I had, at great personal inconvenience as well as pecuniary sacrifice, gone to London, that my views might be subjected “to a rigid examination” of the most learned men in our profession, to propound to them the laws by which I consider it to act, and above all, to prove to them “the uniformity of its action” and its practical applicability and value as a curative agency, by [my] mode of operating. 

Satanic Agency, etc., 1852

This journalist’s report and Braid’s subjoined letter, show the extent to which, with the limited means available to him, Braid attempted to develop his theory in a credible manner.  In Neurypnology (1843), Braid comments on the role of Dr. Herbert Mayo, one of the most distinguished medical scientists of the period, at the meeting,

I am fully borne out by the opinion of that eminent physiologist, Mr. Herbert Mayo, in my view of the subject, that my plan is ‘the best, the shortest, and surest for getting the sleep,’ and throwing the nervous system, by artificial contrivance, into a new condition, which may be rendered available in the healing art.  At a private conversazione, which I gave to the profession in London on the 1st of March, 1842, he examined and tested my patients most carefully, submitted himself to be operated on by me both publicly and privately, and was so searching and inquisitive in his investigations as to call forth the animadversions of a medical gentleman present, who thought he was not giving me fair play; but which he has assured me proceeded from an anxious desire to know the truth, not being biased by having any peculiar views of his own to bring forward; and because he considered the subject most important, both in a speculative and practical point of view.

In his Electro-Biological Phenomena (1851) Braid describes a successful public demonstration delivered by him in Manchester, adding,

I was equally successful in operating upon a number of strangers together at a private conversazione, given to the profession in London, in March 1842, sixteen out of eighteen having passed into the sleep, simply by maintaining a steady fixed stare and fixed act of attention, whilst gazing at root of a chandelier.  Most of these had never been so tried before.  I never touched any one of them until their eyelids closed.  Mr Herbert Mayo, the eminent physiologist and surgeon, tested them, and ran a needle from the back to the palm of the hand of one patient without his (the patient) evincing the slightest consciousness of pain, or remembrance of it after awaking.

Dr. Mayo subsequently published his own favourable account entitled ‘On Mr. Braid’s experiments’, in the next volume of the Medical Times for 1852.

James Braid
Portrait of James Braid

[Report by Anonymous Correspondent]

Mr. Braid delivered two very excellent lectures on this subject last week, one on Tuesday the 1st of March, at the Hanover Square Rooms, the other, the following day, at the London Tavern.

The lecturer commenced by giving his audience a detailed explanation of the theory and phenomena of animal magnetism, and entered fully into the subject, illustrating the paper by physiological facts, and several interesting anecdotes.  He prefers the term “neuohypnology [sic., an obvious typographical mistake], or the rationale of nervous sleep,” to that of animal magnetism, and thinks that that term is more proper, inasmuch as the effect is produced through the medium of the nervous system. Several experiments performed after the lecture.

The first was a young woman, whom Mr. Braid directed to look at her own finger; in two minutes the face became flushed, the woman sighed, and the eyes closed. She was then requested to sit down, which she did; her arms were raised and also her legs; ammonia was placed under her nose, the galvanic battery applied, pins stuck in the forehead and legs, and without the woman evincing the slightest pain.  The second experiment was upon two deaf brothers, one of them was magnetised by looking upwards, and in three minutes the effect was produced.  Mr. Braid extended both arms, which remained so for some time; he then clapped his hands, and the boy instantly became de-mesmerised.  The experimenter stated that the hearing was increased twelvefold during the time the patient was under the influence of the magnetising process.  The elder brother was then subjected to the same process, and became magnetised in about three or four minutes; a percussion cap was fired at his ear when in this state, but no effect supervened.  It is a singular thing that [presumably at a different stage in the lecture] the pulse in this boy increased from 84 to 140[bpm], and Mr. Braid remarked that such was generally the case.  [Braid repeatedly makes this observation in his writings, which seems to be verified by the reporter.  The induction of rigid catalepsy seems to roughly double the pulse, raising it to a level more typical during intense aerobic exercise.]

The third experiment was upon his own footman [perhaps the young “man-servant” discussed in Neurypnology]. In this case he bandaged the man’s eyes and in three minutes he was asleep; he was subjected to nearly the same experiments as the preceding.  Mr. Braid then recovered him and directed the man to turn his eyes to the side; in a few minutes the eyes closed, and the most curious effect was produced; the man began gradually to turn round, a circumstance by no means uncommon with those who turn the eyes to the side (so the lecturer informed us).  [This phenomenon might be compared to Braid’s later observations on “muscular suggestion.”]

The fourth experiment was upon a young lady, whom Mr. Duncan [who had previously conducted lectures introducing Braid’s work to the London audience prior to his arrival] had been in the habit of experimenting on.  This was a very interesting case; after being magnetised, several objects were placed before her eyes (which were closed), and she distinctly names each article in succession [an illusory feat, later attributed by Braid to the ability to see through eyelids which are not properly closed]; she then walked about the platform, and knelt and arose at the request of the lecturer.

The last and concluding experiment was upon a young woman, who after going through nearly the same operations, finished by singing “off, off, says the stranger,” and it really seemed as if she were about to go off.

[Braid’s Letter to the Editor]

To the Editor of the Medical Times,

Sir,

I feel obliged by the kind note you have sent me stating your intention of honouring me by a report of my lecture.  I much regret you could not attend the conversazioni, but I shall furnish you with a brief account of what took place on that occasion.  When I had briefly explained to those present my theoretical views, and the ground on which I had come to such conclusions, I expressed my intention to exhibit the phenomena on some of the subjects I had brought with me; some stranger proposed that it might be still more satisfactory and convincing to all present, were I to operate on a stranger, to which I readily assented, provided any one present was willing to become the subject of experiment.  It was then announced that a person born deaf and dumb was present, and had come with the express desire to be operated on, and would now come forward if I chose to begin with him.  I assented, and the patient came forward accordingly.  He was totally deaf, was never known to have heard sound at any time in his life, and was 32 years of age.  In about eight minutes, I evinced to all present the most incontestable proof of hearing being restored.  I then operated on another stranger successfully, and on a third, who was one of my subjects; the varied phenomena intended, and expressed as meant to be exhibited by said patient, were all demonstrated, to the satisfaction of all present.  The next operated on was Herbert Mayo, Esq., so well known to the profession; afterwards my other subjects were operated on, exhibiting these varied phenomena, both mental and corporeal.  As the last experiment of the evening, eighteen were subject to their operation at once, and in ten minutes 16 of the number [89%] were all in a state of somnolency, and some in the cataleptiform state, with insensibility to pain, as tested both by myself and Mr. Mayo [who seems to have shoved a pin straight through his hand].  The other two did not comply with my injunctions.  For the correctness of this statement, I beg to refer you to Dr. [Archibald] Billing [a physician and medical author] and Mr. Herbert Mayo, who tested the patients, and neither of whom I had had the honour of knowing till that evening.  [In Hypnotic Therapeutics, 1853, Braid adds, that of this group, ‘twelve of whom had never been tried before’, the sixteen responsive subjects ‘went into the condition at same time, by gazing fixedly and abstractedly on the root of a chandelier.’]  I should feel obliged by your recording the fact now stated, in addition to what your reporter might see or hear at the public lecture.  In short, the whole of my experiments go to prove, that there is a law of the animal economy by which a continued fixation of the visual organ, and a constrained attention of the mind to one subject, which is not of itself of an exciting nature; a state of somnolency is induced, with a peculiar mobility of the whole system, which may be directed so as to exhibit the whole or greater part of the mesmeric phenomena.

The remarks of your talented correspondent, Mr. Barrallier, relative to Mr. Catlow’s experiments, are quite in accordance with my own views.  I had made experiments to prove this, and had come to the same conclusion as Mr. Barrallier before I was aware of his experiments, and have confirmed them many times since on different subjects.  Mr. C.’s cases on the sense of hearing, touch, taste, smelling, and muscular motion, were nothing beyond natural sleep, at any rate totally different from mesmeric sleep, unless in those cases where the patients had been repeatedly operated on in my way, or through the eye. After a certain time, and frequency of being operated on in this way, the brain has an impressibility stamped on it which renders the patient subject to be acted on entirely through the imagination, and this is the grand source of the follies which have misled Mr. C. and the animal magnetisers.  I feel most confident of this, and shall feel obliged by your publishing this letter to record what I believe to be the fact.

On my return home, I delivered a lecture at Birmingham on Thursday evening, 3rd inst. [3rd March 1842], when I exhibited a series of experiments which were quite conclusive on the subject.  I am to deliver another lecture in Manchester next Saturday evening, when I shall exhibit the same, and many more, illustrative of the imagined transposition of the senses [i.e., seeing with the stomach, and other supposed paranormal abilities called the “higher phenomena” of Mesmerism], and the magnetic power of attraction, a report of which shall be sent to some of our papers, which I shall correct if any mistakes should appear before I send it.

I beg leave further to state, that as I have operated successfully on the blind, it is evident it is not the optic nerve so much as the ganglionic or sympathetic systems and motor nerves of the eye, and state of the mind, which influence the system in this extraordinary manner.

I have the honour to be, Sir, your much obliged and obedient servant,

James Braid.

3, St. Peter’s Square, March 7th 1842

PS. I may add, that last night I was called to a lady suffering the most agonizing Tic Douloroux.  In five minutes by my mode of inducing refreshing sleep, I succeeded in putting this patient into comfortable sleep, from which she did not awake till Sunday in the morning, being five and a half hours, and was then quite easy. By what other agency, I now ask, could such an effort have been induced.

Categories
Stoicism

Podcast: Stoicism and Psychotherapy

Talking with Tanner Campbell on his Practical Stoicism Podcast

I recently had a pretty in-depth and original discussion about Stoicism, psychotherapy, and our graphic novel, with Tanner Campbell for his Practical Stoicism Podcast. You can listen via Apple, Spotify, or other podcast links available on Tanner’s website.