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Seneca Stoicism Videos

Seneca (2023) starring John Malkovich | Trailer Reaction

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Seneca: On the Creation of Earthquakes, starring John Malkovich, will be released in Germany on 23rd March 2023.

Donald Robertson is the author of How to Think Like a Roman Emperor: the Stoic Philosophy of Marcus Aurelius; Verissimus, a graphic novel about Marcus Aurelius; and a forthcoming prose biography of Marcus Aurelius for Yale University Press.

Donald also wrote a biography of Seneca for the Capstone Classics edition of his Moral Letters.

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History Philosophy Podcasts

Podcast: Studying Classical Wisdom is Pointless?

Are the classics only for university professors? Do you need to read ancient Greek or Latin to benefit from texts composed in those languages? Why should anyone give two

hoots about Plato or Socrates today? These are some of the questions I explore in this podcast episode with Anya Leonard from Classical Wisdom Weekly. Let us know your thoughts: have the classics had their day?

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Anya Leonard on Why Classics Matter Today – Stoicism: Philosophy as a Way of Life Podcast

In this episode, I chat with Anya Leonard. Anya is the founder and director of Classical Wisdom, a website and online community dedicated to bringing ancient wisdom to modern minds. She also recently published a children’s book about the ancient Greek poetess, called Sappho: The Lost Poetess.Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* How Anya got into the classics * Why she chose to write a children’s book about Sappho * Why are classics are important today * Should only boffins talk and write about classics* What obstacles do we face teaching people about classics? * What is Classical Wisdom Kids? Links* Check out Anya’s Substack newsletterClassical Wisdom* And her newClassical Wisdom Kidsnewsletter * Get her book Sappho: The Lost PoetessThank you for reading Stoicism: Philosophy as a Way of Life. This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe
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CBT Psychotherapy Resilience

Short Guided Relaxation Exercise

Listen to this Audio Recording of my Fractional Relaxation Technique

NB: This episode contains a recording of a guided relaxation technique, which you should not listen to while driving. I created this recording for my psychotherapy clients, many years ago, but wanted to make it more widely available. It’s a short and simple exercise, about thirteen minutes in duration. This is the approach that I found to work best for the majority of people.

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Short Guided Relaxation Exercise – Stoicism: Philosophy as a Way of Life Podcast

NB: This episode contains a recording of a guided relaxation technique, which you should not listen to while driving. I created this recording for my psychotherapy clients, many years ago, but wanted to make it more widely available. It’s a short and simple exercise, about thirteen minutes in duration. This is the approach that I found to work best for the majority of people. Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Instructions* Lie down or sit in a comfortable chair, where you are free from distractions* Close your eyes, while you listen to the recording* If you want to fall asleep, it’s okay to listen in bed at night* Try to use this recording at least once per day for at least two weeks* Relax your body and your mind togetherThrough regular use, you’ll develop an association between the recording and the feelings of relaxation, which will make it much easier to relax more quickly, and more deeply. Thank you for reading Stoicism: Philosophy as a Way of Life. This post is public so if you found it helpful, please feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe
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News

Bestselling Substack Newsletter

We’re delighted to announce that our newsletter, Stoicism – Philosophy as a Way of Life, has already been awarded bestseller status by Substack. Check out our most recent posts and podcast episodes.

To celebrate, we have a special offer. If you’re not already a paid subscriber, you can use this link to claim a free 30-day trial of full access to all content. (Offer valid until 31st Jan 2023.)

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Marcus Aurelius Podcasts Stoicism

Podcast: Marcus Aurelius and Carnuntum

Audio of Interview with Markus Wachter, CEO, of the Carnuntum Archeological Park

This podcast episode contains the audio recording from a conversation about Marcus Aurelius, which I had with Markus Wachter, the CEO of the Carnuntum Archeological Park, at the Museum Carnuntinum, in 2019. I was visiting Austria for around a week, doing research for my books on Marcus Aurelius. The audio was recorded live in the main hall of the reconstructed Roman villa in the archeological park, hence the acoustics.

Marcus stationed himself at the Roman legionary fortress of Carnuntum, for part of the Marcomannic Wars. He included the note “At Carnuntum” near the start of the Meditations, proving that he must have written at least part of the manuscript there.

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Thanks to Landessammlungen Niederösterreich, Archäologischer Park Carnuntum for permission to film, and to Adam Piercey for filming and editing.

How can we Measure Wisdom? – Stoicism: Philosophy as a Way of Life Podcast

In this episode, I speak with Igor Grossmann, a professor of psychology, and renowned researcher in the field of wisdom. Prof. Grossmann directs the Wisdom and Culture Lab at the University of Waterloo, where he investigates the factors that contribute to wise reasoning. He is also the co-host of the On Wisdom podcast. His work has significantly advanced our understanding of how wisdom can be fostered and applied in everyday life. Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* What is wisdom?* Is wisdom more like a static trait or a dynamic process?* How does wisdom make use of abstract versus concrete thinking?* What’s the role of intellectual humility in wisdom?* Can you explain what’s meant by open-mindedness, perspective-taking, and compromise-seeking?  * How does distanced (third-person) reflection help us to exercise wisdom?* What potential insights could psychotherapists glean from your work?  * How does wisdom-based thinking about problems differ from unhealthy forms of thinking about problems such as depressive rumination or anxious worrying?* Are there ways that research on wisdom can help us to cope with problems such as anxiety or depression?* Are you aware of any links between your research on wisdom and what ancient philosophers have said about wisdom?* What’s the relationship between wisdom and inter-group hostility or antisocial attitudes?  * Does wisdom lead to co-operation and prosocial attitudes?Links* The Wise Mind Balances the Abstract and the Concrete* Explaining contentious political issues promotes open-minded thinking – ScienceDirect* Igor Grossmann* On Wisdom Podcast Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe
  1. How can we Measure Wisdom?
  2. Book Launch: How to Think Like Socrates
  3. Socrates, Stoicism, and Self-Improvement
  4. Rational Emotive Behavior Therapy (REBT) and Stoicism
  5. The Saad Truth about Happiness
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Marcus Aurelius Verissimus

Get our Marcus Aurelius Poster

Sign up for our Substack newsletter to download this new Marcus Aurelius poster, with artwork by award-winning illustrator Zé Nuno Fraga.

Get your poster

We are delighted to be able to bring you this downloadable PDF of a full-color, 16” x 20” Marcus Aurelius poster designed by Zé Nuno Fraga, courtesy of St. Martin’s Press. Zé is the award-winning Portuguese illustrator, responsible for the artwork in our graphic novel, Verissimus: The Stoic Philosophy of Marcus Aurelius.

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News Stoicism

Send a Gift Subscription to a Friend

Stoicism – Philosophy as a Way of Life

🎁 For the New Year, why not send someone the gift of a subscription to our Substack newsletter “Stoicism – Philosophy as a Way of Life”?

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How can we Measure Wisdom? – Stoicism: Philosophy as a Way of Life Podcast

In this episode, I speak with Igor Grossmann, a professor of psychology, and renowned researcher in the field of wisdom. Prof. Grossmann directs the Wisdom and Culture Lab at the University of Waterloo, where he investigates the factors that contribute to wise reasoning. He is also the co-host of the On Wisdom podcast. His work has significantly advanced our understanding of how wisdom can be fostered and applied in everyday life. Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* What is wisdom?* Is wisdom more like a static trait or a dynamic process?* How does wisdom make use of abstract versus concrete thinking?* What’s the role of intellectual humility in wisdom?* Can you explain what’s meant by open-mindedness, perspective-taking, and compromise-seeking?  * How does distanced (third-person) reflection help us to exercise wisdom?* What potential insights could psychotherapists glean from your work?  * How does wisdom-based thinking about problems differ from unhealthy forms of thinking about problems such as depressive rumination or anxious worrying?* Are there ways that research on wisdom can help us to cope with problems such as anxiety or depression?* Are you aware of any links between your research on wisdom and what ancient philosophers have said about wisdom?* What’s the relationship between wisdom and inter-group hostility or antisocial attitudes?  * Does wisdom lead to co-operation and prosocial attitudes?Links* The Wise Mind Balances the Abstract and the Concrete* Explaining contentious political issues promotes open-minded thinking – ScienceDirect* Igor Grossmann* On Wisdom Podcast Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe
  1. How can we Measure Wisdom?
  2. Book Launch: How to Think Like Socrates
  3. Socrates, Stoicism, and Self-Improvement
  4. Rational Emotive Behavior Therapy (REBT) and Stoicism
  5. The Saad Truth about Happiness
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Interviews Philosophy Podcasts Socrates Stoicism

Conversation with Massimo Pigliucci about Stoicism and Socrates

The latest podcast episode of my podcast, brand new today, is a conversation with Prof. Massimo Pigliucci, author of How to be a Stoic and The Quest for Character. I’ve known Massimo for years and wanted to talk to him about how he first became interested in Stoicism, whether his views had changed, his interest in Skepticism and anti-pseudoscience, as well as what his new book says about Socrates, Alcibiades, good leadership, and the development of character.

You can download from Substack Podcasts, Apple Podcasts, Google Podcasts, Spotify, and many other hosts.

Massimo Pigliucci on Socrates, Stoicism and Leadership – Stoicism: Philosophy as a Way of Life Podcast

In this episode, I chat with Massimo Pigliucci, Professor of Philosophy at the City College of New York, part of the team responsible for the Modern Stoicism organization, and author of several books on philosophy, including How to be a Stoic and, more recently, The Quest for Character: What the Story of Socrates and Alcibiades Teaches us about Our Search for Good Leaders.  Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Topics covered include…* How Massimo first got into philosophy, and into Stoicism * What he learned from writing How to be a Stoic* How he has changed his mind about aspects of Stoicism* The Modern Stoicism org and the modern resurgence of interest in Stoicism? * Why doesn’t there seem to be as much interest in Epicureanism or other ancient schools of philosophy among the general public? * What's The Quest for Character about? * Why write about Socrates and Alcibiades? * What potential do you think Socrates saw in Alcibiades? * What do you think Alcibiades’ biggest flaws were and what was his biggest mistake in life? * Would it have turned out differently if a Stoic like Epictetus had been Alcibiades’ tutor? * To what extent good character, or virtue, can be taught* How we could be doing a better job of teaching virtue today Thank you for reading Stoicism: Philosophy as a Way of Life. This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe
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CBT Interviews Podcasts Psychotherapy Resilience Stoicism

Podcast: Talking about Stoicism and CBT with Tim LeBon

In this episode, I chat with Tim LeBon, cognitive-behavioural psychotherapist, research director for the Modern Stoicism organization, and author of Wise Therapy: Philosophy for Counsellors, Teach Yourself Positive Psychology, and more recently, 365 Ways to be More Stoic, edited by my wife Kasey Pierce.  

Topics covered include…

  • How Tim first got into philosophical practice and Stoicism  
  • The relationship between Stoicism and CBT in general
  • Stoicism and third-wave CBT — recent advances
  • What Tim has learned about Stoicism from his experience as research director with Modern Stoicism
  • What’s 365 Ways like?  How it differs from other Stoicism books  

Tim LeBon on Stoicism and Psychology – Stoicism: Philosophy as a Way of Life Podcast (private feed for donald@donaldrobertson.name)

In this episode, I chat with Tim LeBon, cognitive-behavioural psychotherapist, research director for the Modern Stoicism organization, and author of Wise Therapy: Philosophy for Counsellors, Teach Yourself Positive Psychology, and more recently, 365 Ways to be More Stoic, edited by my wife Kasey Pierce.  Topics covered include…* How Tim first got into philosophical practice and Stoicism  * The relationship between Stoicism and CBT in general * Stoicism and third-wave CBT — recent advances* What Tim has learned about Stoicism from his experience as research director with Modern Stoicism* What's 365 Ways like?  How it differs from other Stoicism books  Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Tim’s new book, edited by my wife, Kasey Pierce, is now available from all good bookstores.Thank you for reading Stoicism: Philosophy as a Way of Life. This post is public so feel free to share it. Thank you for subscribing. Leave a comment or share this episode.
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News

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