Spotlight on How to Think Like a Roman Emperor by the American Philosophical Association (APA)

Read the full article here…

  • What is How to Think Like a Roman Emperor about?
  • How does it fit in with your larger research project?
  • For those of us who are unaware of the nonprofit’s work, can you describe one or two of the ways it has utilized Stoicism to comment on modern living (e.g. the SABS scale)?
  • Why did you feel the need to write this book?
  • Would you be willing to share one of the stories in your book and the relevant idea you draw from it?
  • How do you think Stoicism compares to other psychological treatments (relaxation therapy, hypnotherapy, group therapy, meetings with individual counselors, etc.)?

Daily Stoic: Stoicism for Pain, Anger, and Anxiety

I recently contributed a series of articles to the Daily Stoic website, mainly focused on Stoic psychological techniques and their relationship with cognitive-behavioural therapy (CBT). First, though, a couple of interviews:

Here are three articles on different aspects of Stoic therapy:

  1. Stoicism and Pain Management
  2. Stoicism and Anger Management
  3. Stoicism and Anxiety Management
How to Think Like a Roman Emperor

Forty Reviews of How to Think Like a Roman Emperor

How to Think Like a Roman Emperor

My latest book How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius was published by St. Martin’s on 2nd April. It was #1 bestseller in philosophy for a couple of weeks, based on industry sales figures, and has been the #1 Amazon new release in Greek and Roman philosophy since publication. Early reviews have appeared in The Wall Street Journal, Publisher’s Weekly, PsychCentral, and the Small Wars Journal, a military periodical.

It currently has a five star rating from forty reviewers on Amazon US, 4.4 stars from 189 reviewers on Goodreads, and 4.7 from 196 reviewers on Audible.

Facebook Groups for Stoicism

Emperors in Gallery

There are now lots of online communities for people interested in Stoicism. There are several large communities for Stoic philosophy in general but increasingly more specialized groups have appeared. It’s interesting to see which topics have their own communities now.

I run a large Stoicism group called Stoicism Group (Stoic Philosophy), which was founded in 2013 and currently has around 48,600 members. Here are some others. I’ll keep adding more so please comment below if you want to suggest any…





New Facebook Group for Stoicism and the Military

The Stoic Warrior is a page dedicated to the philosophy of Stoicism and how it specifically relates to those that serve in and support the military around the world. Stoicism is an ancient western philosophy with its founding in ancient Greece and then popularized in Rome. It is a philosophy of life inspired by Socrates and created into a school of philosophical thinking by Zeno of Citium around 300 BC. Its focus is on Stoic virtue as the highest order of discipline for achieving a content mind, living according to one’s nature, and the understanding that it is our judgements which are the one thing that is within our control.

Wharton School Podcast: Stoicism

How to Think Like a Roman Emperor

Here’s the transcript of an interview I did recently for Wharton business school radio, along with the transcript.

Wharton School Podcast

It has been republished on the website of the World Economic Forum.

Also see the review of How to Think Like a Roman Emperor in The Wall Street Journal. And there’s an older article which I contributed to by Carrie Sheffield in Forbes magazine.

Eat Like a Stoic (Event)

I’m inviting you to “eat like a Stoic” on Sunday 26th May. We want people from all over the world to make “Stoic Soup”, based on the ancient recipe attributed to Zeno of Citium, the founder of the Stoic school. It’s also a great opportunity to reflect on our relationship with food, from a philosophical perspective. What should we eat? How should we eat? And what does the way we eat say about our character?

Follow our Facebook Event Page: Eat Like a Stoic

The Stoics were very interested in food. We’re told that the Stoic teacher Musonius Rufus “often talked in a very forceful manner about food, on the grounds that food was not an insignificant topic and that what one eats has significant consequences.” He believed that Stoic students should begin their training in self-control by mastering their appetite for food and drink.

Musonius taught that Stoics should prefer inexpensive foods that are easy to obtain and most nourishing and healthy for a human being to eat. He advises eating plants and grains rather than slaughtered animals. He recommends fruits vegetables, which do not require much cooking, as well as cheese, milk, and honeycombs. “Zeno”, we’re told, “thought it best to avoid gourmet food, and he was adamant about this.” He thought that once we get used to eating fancy meals we spoil our appetites and start to crave things that are expensive or difficult to obtain, losing the ability to properly enjoy simple, natural food and drink.

Musonius also thought we should train ourselves to avoid gluttony:

Since this behavior [gluttony] is very shameful, the opposite behavior—eating in an orderly and moderate way, and thereby demonstrating self-control—would be very good. Doing this, though, is not easy; it demands much care and training.

Stoics should eat slowly and with mindfulness of their own character and actions. They should use reason to judge where the boundary of what’s healthy lies and exercise moderation wisely.

The person who eats more than he should makes a mistake. So does the person who eats in a hurry, the person who is enthralled by gourmet food, the person who favors sweets over nutritious foods, and the person who does not share his food equally with his fellow-diners. […] Since these and other mistakes are connected with food, the person who wishes to be self-controlled must free himself of all of them and be subject to none. One way to become accustomed to this is to practice choosing food not for pleasure but for nourishment, not to please his palate but to strengthen his body.

I think Musonius would approve of the recipe below because it’s very cheap, mainly uses common vegetable ingredients, which are easy to obtain, and it’s also very easy to prepare. You can easily make a large batch and store it in portions to reheat later. It’s unfussy but tasty and nutritious.

Therefore, the goal of our eating should be staying alive rather than having pleasure—at least if we wish to follow the sound advice of Socrates, who said that many men live to eat, but that he ate to live. No right-thinking person will want to follow the masses and live to eat, as they do, in constant pursuit of gastronomic pleasures.

Recipe for Stoic Soup

In Meals and Recipes from Ancient Greece, Eugenia Ricotti describes the following recipe called “Zeno’s Lentil Soup”. It’s a modern recipe based upon ancient sources, including remarks attributed to Zeno of Citium, the founder of Stoic philosophy, which are found in the Deipnosophistae (or “Dinner Experts”) of Athenaeus of Naucratis.

1 lb. (450g) lentils
8 cups (2 litres) broth
1 large minced leek
1 carrot, 1 stalk of celery, and 1 small onion, all sliced
2 tablespoons vinegar
1 teaspoon honey
olive oil
12 coriander seeds
salt and pepper to taste

She says to rinse the lentils and put them in a pot with the broth to boil. Then reduce heat and simmer for one hour. Then skim the top, add the vegetables, and leave to simmer until cooked, which should be about 30 minutes. She says that if it seems too watery either add cornstarch or pass some of the lentils through a sieve. Finally, add vinegar and honey for flavour.

After pouring into serving bowls, add a good amount of olive oil – she suggests about 2 tablespoons per serving. Finish by sprinkling on the coriander seeds and adding more salt and pepper to taste.

I’ve made this recipe quite a few times myself. I use dried green lentils, which I soak overnight and boil for a few minutes. I use red wine vinegar and often add a couple of garlic cloves and perhaps a few bay leaves, possibly also a little paprika. I’d also usually garnish it with a few fresh coriander leaves and serve with bread. This is a photo of my version…