Description of a simple meditation technique derived from a method described by Athenodorus combined with the psychological processes defined by Marcus Aurelius.
Short vignette based on events in the life of the Roman emperor Marcus Aurelius, incorporating a description of a Stoic contemplative exercise.
This article provides an overview of some of the specific verbal formulas to be found in Stoic writings, particularly those derived from Epictetus.
New audio recording for Stoic Mindfulness and Resilience Training online course.
Script for a Stoic meditation exercise, which is being recorded for the forthcoming e-learning course: Stoic Mindfulness and Resilience Training.
New video about morning meditation-routine exercise for @Stociweek 2013
Audio recording of Stoic mindfulness exercise.
Lesson on Stoic meditation, in a Powerpoint slideshow online.
This is a copy of a self-monitoring record sheet designed for daily use in Stoic practice, based on similar forms used in cognitive-behavioural therapy (CBT). See Teach Yourself Stoicism and the Art of Happiness (2013) for more information.
Powerpoint Web App slideshow with contemplative exercises based on Stoic Ethics.