The author of How to Think Like a Roman Emperor

Stoicism and Cognitive Behavioral Therapy

Post author By donald
Post date May 24, 2013
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Tags cbt, cognitive therapy, Stoic philosophy, Stoicism

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This post was originally published on my Substack newsletter. In the 1930s, the Polish engineer, Alfred Korzybski, developed a theory of abstraction and evaluation called General Semantics. It included training methods designed to clarify thinking in a way that was believed to lead to more adaptive emotional responses. Korzybski’s work was a big influence on… Read more: How to use Semantics to Manage Emotions

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