Interview with author and CBT therapist, Donald Robertson
Sometimes we all feel a bit stuck. Perhaps you’re making no headway with an important project or task. Perhaps you’re just feeling stuck in general, when you think about your life as a whole.
Some people get stuck and remain stuck for a long time. That can be the cause of a lot of suffering for them. It can also lead to other problems, such as through the wider and longer-term impact on their confidence, mental or physical health, work, studies, or their relationships with other people.
Some of us really struggle to get unstuck. However, there are others who cope well, and manage to get through periods of stuckness, and break free from them, relatively quickly or easily. So what are the crucial differences between those of us who cope badly with stuckness and those lucky souls who cope better?
Donald got straight into a discussion of practical hints and tips, based on his clinical experience, and knowledge of practical philosophy.
I asked author and cognitive-behavioural psychotherapist, Donald Robertson, for his advice. Donald has been helping therapy clients and coaching all sorts of high-functioning professionals, helping them to get unstuck, for over two decades now. He’s the author of six books on philosophy and psychotherapy, including the recent best seller on Stoicism and cognitive-behavioural therapy (CBT), How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius, published by St Martin’s Press. Donald got straight into a discussion of practical hints and tips, based on his clinical experience, and knowledge of practical philosophy. He focused on some of the techniques that have proven most helpful to his clients in the past. Here’s what he said…
Q: What are your favourite ways of helping people get unstuck?
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