Come and join our free Zoom webinar hosted by Matt Sharpe at Deakin University, Melbourne.
The Stoics considered anger to be the main focus of their therapy of the soul. We’re lucky enough to have an entire text by Seneca, On Anger, but Marcus Aurelius also talks extensively about anger in The Meditations. In one key passage, he lists ten distinct cognitive strategies for coping with anger, which can be compared to strategies employed in modern cognitive-behavioural therapy (CBT).
When: Friday August 28th, 10.30am (Melbourne, Australia time)
Stoic Therapy Toolkit
Recieve a five-page summary of key Stoic ideas and practices for self-improvement.
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