Cognitive-behavioural psychotherapist and author of Verissimus

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Short Guided Relaxation ExerciseJanuary 15, 2023
Listen to this Audio Recording of my Fractional Relaxation Technique NB: This episode contains a recording of a guided relaxation technique, which you should not listen to while driving. I created this recording for my psychotherapy clients, many years ago, but wanted to make it more widely available. It’s a short and simple exercise, about […]
Bestselling Substack NewsletterJanuary 13, 2023
We’re delighted to announce that our newsletter, Stoicism – Philosophy as a Way of Life, has already been awarded bestseller status by Substack. Check out our most recent posts and podcast episodes. To celebrate, we have a special offer. If you’re not already a paid subscriber, you can use this link to claim a free […]
Podcast: Marcus Aurelius and CarnuntumJanuary 6, 2023
Audio of Interview with Markus Wachter, CEO, of the Carnuntum Archeological Park This podcast episode contains the audio recording from a conversation about Marcus Aurelius, which I had with Markus Wachter, the CEO of the Carnuntum Archeological Park, at the Museum Carnuntinum, in 2019. I was visiting Austria for around a week, doing research for my books […]
Get our Marcus Aurelius PosterJanuary 5, 2023
Sign up for our Substack newsletter to download this new Marcus Aurelius poster, with artwork by award-winning illustrator Zé Nuno Fraga. We are delighted to be able to bring you this downloadable PDF of a full-color, 16” x 20” Marcus Aurelius poster designed by Zé Nuno Fraga, courtesy of St. Martin’s Press. Zé is the award-winning Portuguese […]
Send a Gift Subscription to a FriendDecember 31, 2022
Stoicism – Philosophy as a Way of Life 🎁 For the New Year, why not send someone the gift of a subscription to our Substack newsletter “Stoicism – Philosophy as a Way of Life”?

What People Say About How to Live Like Socrates!
January 28, 2023
Learn more about my four-week online course
The most basic emotional problem
January 28, 2023
Watch now (44 sec) | How does our language limit our emotional self-awareness
How to Live Like Socrates: What's inside?
January 27, 2023
Learn more about my four-week online course
Archeology: Marcus Aurelius and Carnuntum
January 26, 2023
Listen now (15 min) | Audio of Interview with Eduard Pollhammer, scientific director of the Carnuntum Archeological Park
Coming soon! How to Live Like Socrates
January 26, 2023
Learn more about my four-week online course

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