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Yes, we associated this more with ACT but notions of mindfulness and acceptance were part of…

Yes, we associated this more with ACT but notions of mindfulness and acceptance were part of earlier CBT approaches, to some extent. In fact, I think ACT probably goes too far (and contrary to the research) in emphasizing these processes almost exclusively, rather than presenting them more as options alongside other adaptive coping strategies, within a broader CBT framework.


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