Three Simple Ways that Stoicism can Change your Mindset
The Meditations of the Roman emperor Marcus Aurelius is one of the most cherished and widely-read self-help classics of all time. His personal reflections contain a lot of good advice based on the ancient Stoic philosophy that he followed.
I’ve been researching Stoicism for nearly a quarter of a century, from my early days as a student of academic philosophy to my later career as a cognitive-behavioural psychotherapist deeply engaged with psychological-resilience training. I’m the author of several books on Stoicism, including a recent one on Marcus Aurelius called How to Think Like a Roman Emperor. Over the years, I’ve observed that although people love The Meditations they often struggle to know how to put Marcus’ psychological wisdom into practice. Below, I’ve outlined three of the most simple and practical Stoic exercises that you’ll find within the pages of The Meditations.