Worksheet: Coping Plan

[q_question title=”Practice Coping-Plan” text=”Use this scratchpad to practice writing your coping plan.” items=”Triggers|Situations|Old Thoughts|Old Actions|New Thoughts|New Actions” comments=”From now on, whenever I notice these early-warning signs…|…especially in situations like these…|…instead of responding by thinking this…|…and doing this…|…I will practice telling myself…|…and doing this…” sizes=””]