Congratulations on completing the lesson for week four. Now it’s time to start putting things into practice!
Please take a moment to complete this brief course evaluation form with your feedback, to help us keep improving this material for others.
You should start using the techniques covered right now, if possible, and continue with them each day throughout the following week. If you think you might have any problems adhering to the daily practices, or need any clarification, get in touch right away with the course facilitator.
However, your first step should be to visit the Comments section, as soon as you’re ready, and post your thoughts on the question for this week:
What would be the pros and cons of continually remembering, when starting to feel distressed about a situation or event, that it’s not things that upset us but our judgements about things?
Here’s a second question for you to consider, and discuss, if you want:
How can you help yourself to make the best use of this distinction in daily life?
Go to the Comments section below and post your thoughts. If there’s anything whatsoever you could use help with, either technical stuff or the course content, please don’t hesitate to contact the course facilitator.