This section is available immediately and you should read it now that you’ve enrolled on the course to prepare for the rest of the training. There’s just one short preparatory “Lesson”, a few pages long, and one short intake questionnaire to complete. (We’re not currently collecting data so this is just for your own self-evaluation and reflection.) If you want to learn more, there are also some optional materials on Stoicism.
Please introduce yourself to the facilitator and the rest of the group using the Comments section, once you’ve finished the lesson.
Stoic Therapy Toolkit
Five-page summary of key Stoic ideas and practices for self-improvement.
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