Preliminary Data from Stoic Mindfulness and Resilience Training (SMRT) 2018

Stoic Mindfulness and Resilience Training (SMRT) 2018 is underway.  Just over 3,000 people have enrolled to take part this year.  Tim LeBon has already got some initial data from the questionnaires.  This word cloud shows the main reasons people gave for taking part: 68.5% of participants are male and 30.5% female. Most participants were aged… Continue reading Preliminary Data from Stoic Mindfulness and Resilience Training (SMRT) 2018

Now Enrolling: Stoic Mindfulness and Resilience Training (SMRT) 2018

We’re pleased to announce that Stoic Mindfulness and Resilience Training (SMRT) will be running this year starting on Sunday 25th November.   This is a free course, open to everyone. The course lasts four weeks and enrollment has just opened but will close shortly.  So don’t miss out if you’re hoping to take part. Enroll on… Continue reading Now Enrolling: Stoic Mindfulness and Resilience Training (SMRT) 2018

Completing SMRT 2014

SMRT 2016 has now finished – thanks for taking part! If you haven’t already done so, please read the final Postscript section.  We’d also be very grateful if you just took a minute to complete our (very) brief course evaluation form online.  (Many thanks to those of you who have already submitted your feedback!) Course… Continue reading Completing SMRT 2014

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SMRT Week Four: Stoic Resilience

Welcome to Week Four of SMRT 2016: Stoic Resilience Week Four: Stoic Resilience The big question for this week is: What would be the pros and cons of continually remembering, when starting to feel distressed about a situation or event, that it’s not things that upset us but our judgements about things? Please take a moment to post… Continue reading SMRT Week Four: Stoic Resilience

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