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Category: Stoicism

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Example Stoic Philosophy Regime

This is a brief excerpt from my book, The Philosophy of Cognitive-Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy, which is now in its revised second edition, from Routledge.

Update: Since I wrote this article, people have been asking me for a short guide so I created a five-page PDF called The Stoic Therapy Toolkit, which you can download free of charge from my e-learning site.

Copyright © Donald Robertson, 2010.  All rights reserved.

It is difficult, probably impossible, to do justice to the variety of therapeutic concepts, strategies, and techniques recommended by Stoic philosophers in an outline such as this. Nevertheless, I hope that by attempting to do so in relatively plain English, I will help to clarify their “art of living” somewhat, in a manner that may be of service to those who wish to make use of classical philosophy in modern life, for the purposes of self-help or personal development. It probably requires the self-discipline for which Stoics were renowned to follow a regime like this in full, and I imagine that the intention was to begin by attempting one step at a time. I certainly don’t propose this as an evidence-based treatment protocol but rather as an attempt to reconstruct the Stoic regime for discussion.

General

The chief goal of Stoicism, from the time of its founder Zeno, was expressed as “follow nature”.  Chrysippus distinguished between two senses implicit in this: following our own nature and following the Nature of the world.  Hence, Epictetus later expressed a general principle at the start of his famous Handbook, which the latterday Stoic the Early of Shaftesbury called the “Sovereign” precept of Stoicism:

Some things are under our control, while others are not under our control.  Under our control are conception [the way we define things], intention [the voluntary impulse to act], desire [to get something], aversion [the desire to avoid something], and, in a word, everything that is our own doing; not under our control are our body, our property, reputation, position [or office] in society, and, in a word, everything that is not our own doing. (Enchiridion, 1)

Those things that our under our control, essentially our own voluntary thoughts and actions, should be performed in harmony with our nature as rational beings, i.e., with wisdom and the other forms of excellence (arete).  Those things outside of our direct control should be accepted as Fated by the “string of causes” that forms the universe, as if they were the Will of God, and indifferent with regard to the perfection of our own nature, which constitutes human “happiness” or flourishing (eudaimonia).  Following nature in this way, according to the Stoics, is living wisely and leads to freedom (eleutheria), fearlessness (aphobia), overcoming irrational fear and desire (apatheia), absence of distress (ataraxia), serenity (euroia) and a “smooth flow of life”.

Mornings

1. Meditation

1.1. Take time to calm your mind and gather your thoughts before preparing for the day ahead.  Be still and turn your attention inward, withdraw into yourself, or isolate yourself from others and walk in silence in a pleasant and serene environment.

1.2. The View from Above. Observe (or just imagine) the rising sun and the stars at daybreak, and think of the whole cosmos and your place within it.

2. The Prospective Morning Meditation 

2.1. Mentally rehearse generic precepts, e.g., the “Sovereign” general precept of Stoicism: “Some things are under our control and others are not”.

2.2. Mentally rehearse any potential challenges of the day ahead, and the specific precepts required to cope wisely with them, perhaps making use of the previous evening’s self-analysis.  When planning any activity, even something trivial like visiting a public bath, imagine beforehand the type of things that could go wrong or hinder your plans and tell yourself: “I want to do such-and-such and at the same time to keep my volition [prohairesis] in harmony with nature” (Enchiridion, 4).  That way if your actions are later obstructed you can say: “Oh well, this was not all that I had willed but also to keep my volition in harmony with nature and I cannot do so if I am upset at what’s going on” (Enchiridion, 4).  (In other words, plan to act with the “reserve clause” for you are not upset by things but by your judgement about what you desired to achieve or avoid, and what is good or bad.)

2.2.1. Praemeditatio Malorum.  Periodically contemplate apparent “catastrophes” such as illness, poverty, bereavement and especially your own death, rehearse facing such calamities “philosophically”, i.e., with rational composure, in order to overcome your attachment to external things (Enchiridion, 21).  Contemplate the uncertainty of the future and the value of enjoying the here and now. Remember you must die, i.e., that as a mortal being each moment counts and the future is uncertain.

3. Contemplation of the Sage

3.1. Periodically contemplate the ideal of the Sage, try to put his philosophical attitudes into a few plain words, what must he tell himself when faced with the same adversities you must overcome? Memorise these precepts and try to apply them yourself. Adopt a role-model such as Socrates, or someone whose wisdom and other virtues you admire.  When you’re not sure how to handle some encounter, ask yourself: “What would Socrates or Zeno have done in this situation?” (Enchiridion, 33)

Throughout the Day

1. Mindfulness of the Ruling Faculty (prosoche). Identify with your essential nature as a rational being, and learn to prize wisdom and the other virtues as the chief good in life.  Continually bring your attention back to your character, actions, and judgements, in the here and now, during any given situation.  When dealing with externals, be like a passenger who has temporarily gone ashore on a boat trip, keep one eye on the boat at all times (on yourself, your character) and be prepared at any moment to have to return onboard at the call of the captain, i.e., to abandon externals and give your whole attention again to yourself, your own attitudes and actions (Enchiridion, 7).  As if you were walking barefoot and cautious not to tread on something sharp, be mindful continually of your leading faculty (your intellect and volition) and guard against it being harmed (corrupted) by your own foolish actions (Enchiridion, 38).  All of your attention should focus on the care of your mind (Enchiridion, 41).  In response to every situation in life, ask yourself what faculty or virtue nature has given you to best deal with it, e.g., courage, restraint, etc., and continually seek opportunities to exercise these virtues (Enchiridion, 10).

2. Indifference & Acceptance. View external things with indifference.  Tell yourself: “For me every event is beneficial if I so wish, because it is within my power to derive benefit from every experience” (Enchiridion, 18) – cf. Nietzsche: “From the military school of life [Stoicism?]: What does not kill me can only make me stronger.”  Serenely accept the given moment as if you had chosen your own destiny, “will your fate” after it has happened (Enchiridion, 8). Accept the hand which fate has dealt you.

3. Evaluating Profit (lusiteles).  Think of life as a series of transactions, selling your actions and judgements in return for experiences.  What does it profit you to gain the whole world if you lose yourself?  However, virtue is always profitable, because it is a reward enough in itself but also leads to many other good things, such as friendship. Accepting that your fate entails the occasional loss of external things is the price nature demands for your sanity (Enchiridion, 12).  If the price you pay for external things is that you enslave yourself to them or to other people then be grateful that if you renounce them you have profited by saving your freedom, if upon that you put a higher value (Enchiridion, 25).

4. Cognitive Distancing.  When you are upset, tell yourself that it is your judgement that upsets you and not, e.g., external events or the actions of others.  First of all, then, try not to be swept along by the impression but delay responding to the situation until you have had time to regain your composure and self-control (Enchiridion, 20).  Likewise, when you  have the automatic thought that something is pleasurable or desirable, be cautious that you don’t get carried away by appearances, but generally delay your response (Enchiridion, 34).  Then contemplate together both the experience of enjoying the pleasure and any negative consequences or feelings of regret that are likely to follow; compare this to the image of yourself praising yourself for abstaining from it (Enchiridion, 34).  When some apparent misfortune befalls you, consider how you would view it if it befell someone else, e.g., when someone else loses a loved one we might say, “Such things happen in life” (Enchiridion, 26).

5. Empathic Understanding.  When someone acts like your enemy, insults or opposes you, remember that he was only doing what seemed to him the right thing, he didn’t know any better, and say: “It seemed so to him” (Enchiridion, 42).  When you witness someone apparently doing something badly, abandon your value judgement and stick with a description of the bare facts of his behaviour, because you cannot know what he did was bad without knowing his judgements and intentions (Enchiridion, 45).

6. Physical Self-Control Training.  Train yourself, in private without making a show of it, to endure physical hardship and renounce unnecessary desires, e.g., practice drinking only water, or when thirsty holding water in your mouth for a moment and then spitting it out without drinking it (Enchiridion, 47).  Withdraw your aversion (or desire to avoid) from things not under your control and focus it instead on what is against your own nature (or unhealthy) among your own voluntary judgements and actions (Enchiridion, 2).  Likewise, abandon desire for things outside of your control.  However, Epictetus also advises students of Stoicism to temporarily suspend desire for the good things under their control, until they have a firmer grasp of these things (Enchiridion, 2).  Engage in physical exercise, but primarily to develop your psychological endurance and self-discipline rather than your body.

7. Impermanence & Acceptance.  Contemplate the transience of material things, how things are made and then destroyed over time, and the temporary nature of pleasure, pain, and reputation. View external things as gifts on loan from the gods and rather than say “I have lost it” say “I have given it back” (Enchiridion, 11).  Think of the essence of things, and what they really are.

8. Act with the “Reserve Clause”.  At first, rather than being guided by your feelings for or against things (desire or aversion), use judgement to guide your voluntary actions (or “impulses”) toward and away from things, but do so lightly and without straining and with the “reserve clause”, i.e., adding “Fate permitting” to every intention to act upon externals (Enchiridion, 2).

9. Natural Affection (Philostorgia) & Philanthropy. Contemplate the virtues of both your friends and enemies. Empathise with everyone. Try to understand their motives and imagine what they are thinking. Praise even a spark of strength and wisdom and try to imitate what is good. Ask yourself what errors might cause those who offend you to act in an inconsiderate, unhappy or unenlightened manner. Love mankind, and wish your enemies to become so happy and enlightened that they cease to be your enemies, Fate permitting.

10. Affinity (Oikeiôsis) and Cosmic Consciousness. Think of yourself as part of the whole cosmos, indeed imagine the whole of space and time as one and your place within it. Imagine that everything is inter-connected and determined by the whole, and that you and other people are like individual cells within the body of the universe.

Evenings

1. The Retrospective Evening Meditation

Mentally review the whole of the preceding day three times from beginning to end, and even the days before if necessary.

1.1. What done amiss?  Ask yourself what mistakes you made and condemn (not yourself but) what actions you did badly; do so in a moderate and rational manner.

1.2. What done?  Ask yourself what virtue, i.e., what strength or wisdom you showed, and sincerely praise yourself for what you did well.

1.3. What left undone?  Ask yourself what could be done better, i.e., what you should do instead next time if a similar situation occurs.

2. Relaxation  & Sleep

2.1. Adopt an attitude of contentment and satisfaction with the day behind you. (As if you could die pleased with your life so far.) Relax your body and calm your mind so that your sleep is as tranquil and composed as possible, the preceding exercise will help you achieve a sense of satisfaction and also tire your mind.

CONTINUE TO REPEAT THIS PROCESS EVERY DAY

Appendix: Summary of Stoic Practices

To give you an idea of the breadth of Stoic practice, I’ve added a bullet-point list of some of the techniques found in the literature…

  1. Contemplation of the Sage: Imagine the ideal Sage or exemplary historical figures (Socrates, Diogenes, Cato) and ask yourself: “What would he do?”, or imagine being observed by them and how they would comment on your actions.
  2. Contemplating the Virtues of Other People: Look for examples of virtues among your friends, family, colleagues, etc.
  3. Self-Control Training: Take physical exercise to strengthen self-discipline, practice drinking just water, eat plain food, live modestly, etc.
  4. Contemplating the Whole Cosmos: Imagine the whole universe as if it were one thing and yourself as part of the whole.
  5. The View from Above: Picture events unfolding below as if observed from Mount Olympus or a high  watchtower.
  6. Objective Representation: Describe events to yourself in objective language, without rhetoric or value judgements.
  7. Contemplation of Death: Contemplate your own death regularly, the deaths  of loved ones and even the demise of the universe itself.
  8. Premeditation of Adversity: Mentally rehearse potential losses or misfortunes and view them as “indifferent” (decatastrophising), also view them as natural and inevitable to remove any sense of shock or surprise.
  9. The Financial Metaphor: View your actions as financial transactions and consider whether your behaviour is profitable, e.g., if you sacrifice externals but gain virtue that’s profitable but, by contrast, “What does it profit a man if he gains the whole world but loses himself.”
  10. Accepting Fate (Amor Fati): Rather than seeking for things to be as you will, rather will for things to be as they are, and your life will go smoothly and serenely.
  11. Say to External Things: “It is nothing to me.”
  12. Say Over Loved-Ones: “Tomorrow you will die.”
  13. Cognitive Distancing: Tell yourself it is your judgement that upset you and not the thing itself.
  14. Postponement: Delay responding to things that evoke passion until you have regained your composure.
  15. Picture the Consequences: Imagine what will happen if you act on a desire and compare this to what will happen if you resist it.
  16. Double Standard: When something upsetting happens to you, imagine how you would view the same thing if it befell someone else and say, “Such things happen in life.”
  17. Empathy: Remember that no man does evil knowingly and when someone does what doesn’t seem right, say to yourself: “It seemed so to him.”
  18. Contemplate the Transience of all Things: When you lose something or someone say “I have given it back” instead of “I have lost it”, and view change as natural and inevitable.

This is a brief excerpt from my book, The Philosophy of Cognitive-Behavioural Therapy, published by Routledge and available to order online from Amazon, and everywhere they sell books.

Philosophy of CBT Cover 2nd Edition
Categories
Stoicism

The Nature of the Good in Stoicism

Copyright © Donald Robertson, 2012.  All rights reserved.

In a sense, the most fundamental question posed by ancient Stoicism was: “What is the nature of the good?”  Wisdom, the essential virtue, was sometimes said to consist in having a firm grasp of the difference between the good, the bad, and the indifferent, and the ability to apply this knowledge to specific situations.  However, the Stoics defined the good in a number of different ways.  It’s clear that virtue or “excellence”, in accord with nature, is the chief good in life, particularly the cardinal virtue of wisdom.  However, the Stoics also repeatedly equate the good with the “beneficial” (or “helpful”), the “profitable”, the “honourable” (or “beautiful”), and other terms.

Indeed, both Stobaeus and Diogenes Laertius report that for the original Stoics the good was understood primarily as “benefit” (ôpheleia), for example, in the sense that a physician might “benefit” or “help” his patient, or an army might help or support an ally.  This may particularly be of interest to those, like myself, who wish to relate Stoicism to modern psychological therapy.  What the Stoics meant by someone “benefitting” themselves, in accord with their essential nature as a rational animal, may arguably be interpreted as meaning something not to what we mean by helping (or “healing”) someone psychologically, through therapeutic processes.

Hence, the good is most generally “that which is such as to benefit”, and that the bad is understood as “that which is such as to harm”.  Elsewhere, Diogenes Laertius says very clearly “For just as heating, not cooling, is a property of the hot, so benefitting, not harming, is a property of the good” (to agathou to ôphelein, ou to blaptein).  And he explains: “To benefit [ôphelein] is to set in motion or sustain in accordance with virtue; whereas to harm is to set in motion or sustain in accordance with vice.”  Hence, according to Diogenes Laertius, the virtues are good, and the additional qualities of every good (agathon) are given as:

  • Beneficial or helpful (ôphelimon), “because it is such as to benefit”
  • Advantageous or expedient (sumpheron), “because it brings such things as we are benefitted by when they occur”
  • Morally binding, a duty (deon), “because it holds together in cases where this is needed”
  • Profitable, repaying more than was expended (lusiteles), “because it pays back what is expended on it, so that it exceeds in benefit a mere repayment of the effort”
  • Useful for things (chreisimon), “because it makes available the use of a benefit”
  • Well-used or artfully-used (euchrêston), “because it renders the use of it praiseworthy” (by contrast, the indifferents are typically said to be capable of being used either well or badly)
  • Honourable or beautiful (kalon), “because it is symmetrical with its own use” also “because it has all the features sought by nature or because it is perfectly symmetrical” and “the honourable uniquely means that which makes those who possess it praiseworthy; or a good which is worthy of praise; otherwise: what is naturally well suited for its own function; otherwise: that which adorns [its possessor], [as] when we say that only the wise man is good and honourable.”
  • Worth choosing or to be chosen (haireton), “because it is such that it is reasonable to choose it”
  • Just or fair (dikaion), “because it is consonant with law and instrumental to a sense of community”

Stobaeus gives a similar list, saying that “all good things are”:

  • Beneficial as opposed to harmful
  • Well-used as opposed to ill-used
  • Advantageous as opposed to disadvantageous
  • Profitable as opposed to unprofitable
  • Virtuous as opposed to base
  • Fitting as opposed to unfitting
  • Honourable as opposed to shameful
  • “…and there is an affinity to them” and with bad things “there is no affinity to them”

However, he goes on to say, once more, that “benefit” is the fundamental sense of the good in Stoicism.

The definition of the good is, moreover, divided into three senses by the Stoics, as follows, according to both Diogenes and Stobaeus:

  1. Virtue: “The good is that from whichbeing benefited is a characteristic result”
  2. Virtuous actions: “It is that according to which[being benefited] is a characteristic result, for example, action according to virtue”
  3. Virtuous men: “It is he by whom [being benefited is a characteristic result]; and ’by whom’ means, for example, the virtuous man who participates in virtue.”

According to Diogenes Laertius, goods are also defined as internal, external, or neither:

  1. In the soul: Virtues and virtuous actions
  2. External: Having a virtuous fatherland and friend, and their happiness
  3. Neither: Someone in and for himself to be virtuous and happy

Goods are also final, instrumental, or both:

  1. Instrumental: “a friend and the benefits derived from him”
  2. Final: “confidence and prudence and freedom and enjoyment and good spirits and freedom from pain and every virtuous action are final”, but he implies below that the primary final good is “happiness”
  3. Both: “The virtues are both instrumental and final goods. For in that they produce happiness they are instrumental goods, and in that they fulfil it, such that they are part of it, they are final goods.”
Categories
Stoicism

St. Paul on Stoicism: From the Acts of the Apostles

Some scholars find many traces of Stoicism in the New Testament, particularly in the teachings of the Apostle Paul. One even concludes: “Paul was a crypto-Stoic” (Engberg-Perderson, in Strange & Zupko, 2009).

Paul was deeply influenced by Stoic philosophy, if not directly by Seneca. He borrowed the notions of indifferent things, of what is properly one’s own (oikeiosis), the ideal of freedom from passion, and the paradoxical notion of freedom through slavery, fairly directly from the Stoics. The affinities between Stoicism and Christianity thus ran fairly deep and were ripe for further exploitation by later Christian thinkers.

Emily Wilson, The Greatest Empire

In the Acts of the Apostles, Chapter 17, the author, traditionally presumed to be Luke the Evangelist, describes St. Paul’s arrival in Athens around 50 AD.  Paul engages in discussion with certain Epicurean and Stoic philosophers at the Areopagus, or high court, delivering a famous Christian sermon.  The well-known 5-6th century Neoplatonic Christian mystic and philosopher Pseudo-Dionysus the Areopagite is named after one of the individuals described here as becoming a follower of Paul at Athens, with whom he was originally confused.  Paul favourably quotes lines from two unnamed Greek poems in his sermon.  Scholars have identified the first as coming from the Cretica of the pre-Socratic philosopher-poet Epimenides (fl. 7th or 6th century BC), which forms part of the verse:

They fashioned a tomb for you, holy and high one,
Cretans, always liars, evil beasts, idle bellies.
But you are not dead: you live and abide forever,
For in you we live and move and have our being. [the line quoted by St. Paul]

The second has been identified as coming from the Phaenomena of the philosopher-poet Aratus (315/310 – 240 BC), a student of Zeno, the founder of Stoicism:

Let us begin with Zeus, whom we mortals never leave unspoken.
For every street, every market-place is full of Zeus.
Even the sea and the harbour are full of this deity.
Everywhere everyone is indebted to Zeus.
For we are indeed his offspring… [the line quoted by St. Paul]

The Text from Acts 17

Those who escorted Paul brought him to Athens and then left with instructions for Silas and Timothy to join him as soon as possible.

While Paul was waiting for them in Athens, he was greatly distressed to see that the city was full of idols.  So he reasoned in the synagogue with both Jews and God-fearing Greeks, as well as in the marketplace day by day with those who happened to be there.  A group of Epicurean and Stoic philosophers began to debate with him. Some of them asked, “What is this babbler trying to say?” Others remarked, “He seems to be advocating foreign gods.” They said this because Paul was preaching the good news about Jesus and the resurrection.  Then they took him and brought him to a meeting of the Areopagus, where they said to him, “May we know what this new teaching is that you are presenting?  You are bringing some strange ideas to our ears, and we would like to know what they mean.”  (All the Athenians and the foreigners who lived there spent their time doing nothing but talking about and listening to the latest ideas.)

Paul then stood up in the meeting of the Areopagus and said:

“People of Athens! I see that in every way you are very religious.  For as I walked around and looked carefully at your objects of worship, I even found an altar with this inscription: to an unknown god. So you are ignorant of the very thing you worship—and this is what I am going to proclaim to you.

“The God who made the world and everything in it is the Lord of heaven and earth and does not live in temples built by human hands.  And he is not served by human hands, as if he needed anything. Rather, he himself gives everyone life and breath and everything else.  From one man he made all the nations, that they should inhabit the whole earth; and he marked out their appointed times in history and the boundaries of their lands.  God did this so that they would seek him and perhaps reach out for him and find him, though he is not far from any one of us.  ‘For in him we live and move and have our being’ [Epimenides].  As some of your own poets have said, ‘We are his offspring’ [Aratus].

“Therefore since we are God’s offspring, we should not think that the divine being is like gold or silver or stone—an image made by human design and skill.  In the past God overlooked such ignorance, but now he commands all people everywhere to repent.  For he has set a day when he will judge the world with justice by the man he has appointed. He has given proof of this to everyone by raising him from the dead.”

When they heard about the resurrection of the dead, some of them sneered, but others said, “We want to hear you again on this subject.”  At that, Paul left the Council.  Some of the people became followers of Paul and believed. Among them was Dionysius, a member of the Areopagus, also a woman named Damaris, and a number of others.

Categories
Stoicism

Some Ancient Stoic Poems

[Zeno of Citium]
The cold of winter and the ceaseless rain
Come powerless against him: weak the dart
Of the fierce summer sun or racking pain
To bend that iron frame. He stands apart
Unspoiled by public feast and jollity:
Patient, unwearied night and day doth he
Cling to his studies of philosophy.

Unknown author, quoted by Diogenes Laertius

[Zeno of Citium]
Here lies great Zeno, dear to Citium,
who scaled high Olympus,
though he piled not Pelion on Ossa,
nor toiled at the labours of Heracles,
but this was the path he found out to the stars
– the way of temperance alone.

The epitaph composed for him by Antipater of Sidon, from Diogenes Laertius

[Zeno of Citium]
Thou madest self-sufficiency thy rule,
Eschewing haughty wealth, O godlike Zeno,
With aspect grave and hoary brow serene.
A manly doctrine thine: and by thy prudence
With much toil thou didst found a great new school,
Chaste parent of unfearing liberty.
And if thy native country was Phoenicia,
What need to slight thee? came not Cadmus thence,
Who gave to Greece her books and art of writing?

Another epitaph, from Zenodotus, a pupil of the Stoic scholarch Diogenes of Babylon, quoted by Diogenes Laertius

[The Stoics]
O ye who’ve learnt the doctrines of the Porch
And have committed to your books divine
The best of human learning, teaching men
That the mind’s virtue is the only good!
She only it is who keeps the lives of men
And cities, – safer than high gates and walls.
But those who place their happiness in pleasure
Are led by the least worthy of the Muses.

Athenaeus the epigrammatist, quoted by Diogenes Laertius

[Epictetus]
Slave, poor as Irus, halting as I trod,
I, Epictetus, was the friend of God.

Anonymous ancient epigram.

[The Meditations of Marcus Aurelius]
If thou would’st master care and pain,
Unfold this book and read and read again
Its blessed leaves, whereby thou soon shalt see
The past, the present, and the days to be
With opened eyes; and all delight, all grief,
Shall be like smoke, as empty and as brief.

Epigram found at the end of Vatican manuscript and in the Anthologia Palatina.

[Phaenomena]
Let us begin with Zeus, whom we mortals never leave unspoken.
For every street, every market-place is full of Zeus.
Even the sea and the harbour are full of this deity.
Everywhere everyone is indebted to Zeus.
For we are indeed his offspring…

From Aratus’ Phaenomena, quoted by St. Paul as reported in Acts (17.28)

Categories
Stoicism

Animal Metaphors in Stoicism (Part 2): The Tripartite Division

Copyright © Donald Robertson, 2012. All rights reserved.

The Stoics believed that humans have both an animal and divine nature, a body and mind, passions and reason.  In essence, one of the fundamental goals in life is to fulfil our potential as rational animals, without degenerating back to the level of our brute animal nature.  Indeed, Epictetus goes so far as to say that when we behave like animals, in a sense, we temporarily “destroy” our own humanity.

Consider, then, from what you are distinguished by reason. You are distinguished from wild beasts; you are distinguished from cattle. Besides, you are a citizen of the universe, and a part of it; not a subordinate, but a principal part. (Discourses, 2)

Further, there is a general and a particular end. The first is, to act as a man. What is comprehended in this? To be gentle, yet not sheepish; not to be mischievous, like a wild beast. (Discourses, 3)

But having two things united in our composition, a body in common with the brutes, and reason in common with the gods, many incline to this unhappy and mortal kindred, and only some few to that which is happy and divine. (Discourses, 1)

Marcus Aurelius appears to make a similar observation about character, perhaps influenced by his reading of Epictetus:

About what am I now employing my own soul? On every occasion I must ask myself this question, and inquire, what have I now in this part of me which they call the ruling principle? And whose soul have I now? That of a child, or of a young man, or of a feeble woman, or of a tyrant, or of a domestic animal, or of a wild beast?  (Meditations, 5.11)

He elsewhere says:

Before ten days have passed, you shall rank as a god with those who hold you now as a wild beast or an ape, if you only turn back to your precepts and your reverence for reason. (Meditations, 4.16)

Seneca also wrote:

You are mistaken if you trust the expressions on the faces of those you meet; they have the features of men but the spirits of wild beasts, except that beasts are deadly at the first encounter but do not seek out those they have passed.  For only necessity incited them to do harm; they are compelled into battle either by hunger or fear, whereas a man delights in ruining another man. (Seneca, Letters, 103)

And elsewhere:

Why do you mention pleasure to me [as the chief good in life]?  I seek the good of a man, not of his belly, which has greater room in cattle and wild beasts. (On the Happy Life)

As we can see already, Epictetus, Marcus, and possibly also Seneca, distinguished between different types of animal nature.  Two broad categories are apparently employed, wild and domesticated animals, and these are sometimes further divided into different species.  However, humans constitute a third category (“rational animals”), and may probably be grouped with God (Zeus) whom the Stoics described as a perfect animal, his body being the whole of Nature.

  1. Rational animals, which are capable of wisdom and virtue, and include human beings and perhaps other rational beings, but also God (Zeus), the perfect rational animal, whose body is the whole of Nature, and whose “children” we are, having “sparks” or “fragments” of his rational nature within us.
  2. Wild beasts, which are described as savage and mischievous and seek to “kick or bite” (being contentious, injurious, passionate, and violent) and apparently include wolves (faithless, treacherous), lions (wild, savage, untamed), foxes (slanderous, ill-natured), vipers, and hornets
  3. Domestic animals, which are described as silly and overly-gentle (being gluttonous, lewd, rash, sordid, inconsiderate) and concerned mainly with their fodder, apparently including horses, cattle, sheep, and asses (irrational, stupid)

At any given time, though, we may progress to resemble Zeus, through reason and virtue, or degenerate, through irrationality or vice, into resembling either wild animals or cattle.  Tripartite divisions of character like this were also employed in Platonism and Pythagoreanism, although a direct comparison perhaps lies outside of our scope here.  However, notably, in The Phaedo, Plato’s Socrates, perhaps alluding to Pythagorean doctrines, suggests that men of different characters will be reincarnated as different types of animal:

Those, for example, who have carelessly practiced gluttony, violence and drunkenness are likely to join a company of donkeys or o similar animals. […]

Those who have esteemed injustice highly, and tyranny and plunder will join the tribes of wolves and hawks and kites, or where else shall we say that they go? […]

The happiest of these, who will also have the best destination are those who have practiced popular and social virtue, which they call moderation and justice and which was developed by habit and practice without philosophy or understanding?

How are they the happiest?

Because it is likely that they will again join a social and gentle group either of bees or wasps or ant, and then again the same kind of human group, and so be moderate men. […]

No one may join the company of the gods who has not practiced philosophy and is not completely pure when he departs from life, no one but the lover of learning. (Phaedo, 81e-c)

The Stoics appear to apply a similar distinction to the characters of men while they are still living.  Dio Chrysostom, a late 1st Century AD author influenced by Stoicism, in an essay on Diogenes the Cynic, suggests this may be related metaphorically to the famous transformation of Odysseus’ crewmates into animals by the witch Circe, in Homer’s Odyssey.

When she [Pleasure] once prevails, and has established an influence over the soul by her magic potions, then succeeds the metamorphosis of Circe, who strikes the victims with her wand, and afterwards finds no difficulty in compelling them to the close confinement of a sty: from which period they unchangeably continue to the latest period under the semblance of a swine, or wolf. Some also are transformed by Pleasure into Serpents; creatures, of a subtle and pernicious nature; and into reptiles of all descriptions. These attend upon her, and pay her homage; desirous of her enjoyments, and content in her service, but embarrassed at the same time by infinite vexations […] (Dio Chrysostom, On Diogenes, or Virtue)

The Stoics and Cynics wrote books on Homer and were keen on metaphorical interpretation of myths so it’s possible this analogy may have been derived from early Stoic or Cynic sources.  Indeed, we know that the precursor of the whole tradition, Antisthenes, wrote a book entitled On Circe.

The Stoics also explicitly refer to the metaphor of a mighty bull guarding the rest of a herd of cattle against attack from the lion.  They may also have in mind the image of a brave sheepdog (or a mighty ram) protecting the rest of a flock of sheep against attack from wolves.

Hence, different people appear to be classified by Stoics according to a kind of rough typology based on different animals:

It were no slight attainment, could we merely fulfil what the nature of man implies. For what is man? A rational and mortal being. Well; from what are we distinguished by reason? From wild beasts. From what else? From sheep, and the like. Take care, then, to do nothing like a wild beast; otherwise you have destroyed the man; you have not fulfilled what your nature promises. Take care too, to do nothing like cattle; for thus likewise the man is destroyed. In what do we act like cattle? When we act gluttonously, lewdly, rashly, sordidly, inconsiderately, into what are we sunk? Into cattle. What have we destroyed? The rational being. When we behave contentiously, injuriously, passionately, and violently, into what have we sunk? Into wild beasts. And further, some of us are wild beasts of a larger size; others little mischievous vermin, such as suggest the proverb. Let me rather be eaten by a lion. By all these means, that is destroyed which the nature of man implies. (Discourses, 2)

By means of this kinship with the flesh some of us, deviating towards it, become like: wolves, faithless, and treacherous, and mischievous; others, like lions, wild and savage and untamed; but most of us foxes, and other worse animals. For what else is a slanderous and ill-natured man but a fox, or something yet more wretched and mean? Watch and take heed, then, that you do not sink thus low. (Discourses, 1)

It’s our character that determines whether we are animals or rational beings, not just our outward appearance:

For is everything determined by a mere outward form? Then say, just as well, that a piece of wax is an apple, or that it has the smell and taste too. The external figure is not enough; nor, consequently, is it sufficient to constitute a man that he has a nose and eyes, if he have not the proper principles of a man. Such a one does not understand reason, or apprehend when he is confuted. He is like an ass. Another is dead to the sense of shame. He is a worthless creature; anything rather than a man. Another seeks whom he may kick or bite; so that he is neither sheep nor ass. But what then? He is a wild beast. (Discourses, 4)

The Stoics took the Delphic prescription to “know thyself” very seriously indeed, and for them this meant knowing that man’s essence is reason, and that it is his duty to protect his true nature.  Marcus Aurelius describes continually questioning his own character in this way, examining himself to see if he has abandoned reason and turned himself into something more akin to an animal:

Why, then, art thou disturbed? Say to the ruling faculty, Art thou dead, art thou corrupted, art thou playing the hypocrite, art thou become a beast, dost thou herd and feed with the rest? (Meditations)

Seneca wrote that although “farm animals” are free from desire and fear, this is not due to  the gift of reason, like the wise man.  He added:

Assign to the same category those people whose dull nature and lack of self-awareness have brought them down to the level of beasts of the field and animals.  There is no difference between these people and those creatures, since the latter have no reason, while the former have reason that is warped, and, because it expends its energy in the wrong direction, detrimental to themselves… (On the Happy Life)

The complex metaphor below, which appears to be loosely based on one attributed to Pythagoras, says a little more about the metaphor of domesticated animals such as horses and cattle:

As, in a crowded fair, the horses and cattle are brought to be sold, and most men come either to buy or sell; but there are a few who come only to look at the fair, and inquire how it is carried on, and why in that manner, and who appointed it, and for what purpose, thus, in this fair [of the world] some, like cattle, trouble themselves about nothing but fodder. To all of you who busy yourselves about possessions and farms and domestics and public posts, these things are nothing else but mere fodder. But there are some few men among the crowd who are fond of looking on, and considering: “What then, after all, is the world? Who governs it? Has it no governor? How is it possible, when neither a city nor a house can remain, ever so short a time, without some one to govern and take care of it, that this vast and beautiful system should be administered in a fortuitous and disorderly manner? Is there then a governor? Of what sort is he, and how does he govern? And what are we who are under him, and for what designed? Have we some connection and relation to him, or none?” In this manner are the few affected, and apply themselves only to view the fair, and then depart. Well; and they are laughed at by the multitude? Why, are the lookers-on, by the buyers and sellers; and if the cattle had any apprehension, they too would laugh at such as admired anything but fodder. (Discourses, 2)

This also recalls a saying of Musonius Rufus, Epictetus’ teacher:

Nature has made us spectators of the world and the things in it by endowing us (but not animals) with reason.  She expects us to emulate the gods who are our ultimate leaders, benefactors, and parents. (Letter to Pankratides)

Musonius also says something about gluttons that may be related:

In their inability to keep their hands and eyes off food, they resemble pigs or dogs more than humans.  […] Their behaviour towards food is very shameful; this is proved by the fact that we compare them to brute animals rather than to intelligent human beings. (Lecture About Food)

Marcus also mentions perhaps a different analogy, relating to the pig, which is apparently viewed as a sacrificial animal, struggling futilely against its fate:

Imagine every man who is grieved at anything or discontented to be like a pig which is sacrificed and kicks and screams.  Like this pig also is he who on his bed in silence laments the bonds in which we are held. And consider that only to the rational animal is it given to follow voluntarily what happens; but simply to follow is a necessity imposed on all. (Meditations)

In addition to various domestic animals, a variety of other wild beasts are mentioned.  In discussing the example of Medea, Epictetus refers to her as degenerating also to the level of a viper (Discourses, 1) and elsewhere to those who do harm to others and consequently suffer by damaging their own character, becoming like a “wolf, a viper, or a hornet” (Discourses, 4).  This analogy between the irrational man and the wild animal can perhaps be traced to the early Stoics:

And [the Stoics say every base man] is also wild since he is a man hostile to the lawful way of life, beastlike, and harmful.  This same fellow is untamed and tyrannical, having a disposition to perform despotic actions as well as ferocious and violent and illegal actions when he gets the chance.  He is also ungrateful, not having an affinity either with returning or with offering gratitude since he does nothing for the common good or for friendship or without calculation.  (Stobaeus in The Stoic Reader, p. 145)

When we become like animals we engage in a kind of implicit transaction, through which we make a loss rather than a profit, “selling” our humanity and rationality in exchange for some external thing we’re desperate to obtain, such as the iron lamp Epictetus lost one night to a thief:

Thus I, for instance, lost my lamp, because the thief was better at keeping awake than I. But for that lamp he paid the price of becoming a thief; for that lamp he lost his virtue and became like a wild beast. This seemed to him a good bargain; and so let it be! (Discourses, 1)

If, instead of a man – a gentle, social creature – you have become a wild beast, mischievous, insidious, biting, have you lost nothing? Is it only the loss of money which is reckoned damage; and is there no other thing, the loss of which damages a man? (Discourses, 2)

Musonius Rufus explains:

Indeed, plotting how to bite back someone who bites and to return evil against the one who first did evil is characteristic of a beast, not a man.  A beast is not able to comprehend that many of the wrongs done to people are done out of ignorance and a lack of understanding.  A person who gains this comprehension immediately stops doing wrong.

It is characteristic of a civilized and humane temperament not to respond to wrongs as a beast would and not to be implacable towards those who offend, but to provide them with a  model of decent behaviour. (Lecture on whether a philosopher will file a suit against someone for assault)

However, there are some positive qualities that even wild beasts and sheep have, which some humans appear to lack:

Not even a sheep, or a wolf, deserts its offspring; and shall man? What would you have, that we should be as silly as sheep? Yet even these do not desert their offspring. Or as savage as wolves? Neither do these desert them. (Discourses, 1)

At one point Epictetus complains that his students are like lions in the school but foxes outside of it, forgetting their philosophical principles and reverting to their crude animal nature.  Foxes are generally disparaged as “slanderous and ill-natured” but lions are not always held in much esteem by Epictetus and, as we shall see, they are more often wild beasts who threaten the weak.  Some ancient philosophers appear to have employed the lion as a metaphor for the tyrant, which could possibly be Epictetus’ meaning, although he perhaps has something more general in mind.

Writing much later, toward the end of the classical period, Boethius (c. 480-534AD) employs a similar metaphor in his Consolation of Philosophy.  Boethius was influenced primarily by the Christian and Neoplatonic traditions that dominated during this period.  However, he was also clearly influenced by Stoicism, and describes himself in the opening passages as being “nourished on the philosophies of Zeno and Plato” (Consolation, 1.1).

You could say that someone who robs with violence and burns with greed is like a wolf.  A wild and restless man who is for ever exercising his tongue in lawsuits could be compared to a dog yapping.  A man whose habit is to lie hidden in an ambush and steal by trapping people would be likened to a fox.  A man of quick temper has only to roar to gain the reputation of a lion-heart.  The timid coward who is terrified when there is nothing to fear is thought to be like the hind.  The man who is lazy, dull and stupid, lives an ass’s life.  A man of whimsy and fickleness who is for ever changing his interest is just like a bird.  And a man wallowing in foul and impure lusts is occupied by the filthy pleasures of a sow.  So what happens is that when a man abandons goodness and ceases to be human, being unable to rise to a divine condition, he sinks to the level of being an animal. (Consolation, 4.2)

Boethius says that through vice the wicked actually cease to be what they once were by losing their human nature.  Whereas only goodness can raise us toward the level of God, wickedness reduces us to the level of animals by destroying our humanity.  He puts it succinctly as follows: “though they retain the outward appearance of the human body, wicked people change into animals with regard to their state of mind”.  He relates the notion of humans reverting to various animal natures to the well-known story of Odysseus and Circe in Homer’s Odyssey.  However, Circe’s magic only changed the outward appearance of Odysseus’ crew into animals, whereas the poison of vice penetrates and transforms our innermost character, our very souls:

Those poisons, though, are stronger,
Which creeping deep within,
Dethrone a man’s true self:
They do not harm the body,
But cruelly wound the mind. (Consolation, 4.2)

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Stoicism

The Hymn to Zeus by Cleanthes

The Hymn to Zeus by Cleanthes

Brief excerpt quoted in Epictetus’ Enchiridion and the Epistles of Seneca:

Lead me on, O Zeus, and thou Destiny,
To that goal long ago to me assigned.
I’ll follow readily but if my will prove weak;
Wretched as I am, I must follow still.
Fate guides the willing, but drags the unwilling.

The longer version found in the Anthology of Stobaeus begins:

Most glorious of the  immortals, called by many names, ever almighty
Zeus, leader of nature, guiding everything with law,
Hail!  For it is right that all mortals should address you,
since all are descended from you and imitate your voice,
alone of all the mortals which live and creep upon the earth.
So I will sing your praises and hymn your might always.

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Stoicism

Contented with Little by Robert Burns

[My translation into Standard English from The Philosophy of Cognitive-Behavioural Therapy.  Burns’ poem arguably exhibits the influence of Stoic and Epicurean themes.]

Contented with little and joyous with more,
Whenever I meet with Sorrow and Care,
I gave them a slap, as they’re creeping along,
With a cup o’ good ale and an auld Scottish song.

I oft’ scratch the elbow o’ troublesome Thought;
But Man is a soldier, and Life must be fought.
My mirth and good humour are coin in my pouch,
And my Freedom’s my Lairdship no monarch dare touch.

A twelve-month o’ trouble, should my fortune fall,
A night o’ good fellowship fixes it all:
When at the blithe end of our journey at last,
Who the Hell ever thinks o’ the road he has passed?

Blind Chance, let her stumble and stagger on her way,
Be it to me, or from me, even, let the slut stray!
Come Ease, or come Travail, come Pleasure or Pain,
My worst words are:– “Welcome, and welcome again!”

– Robert Burns, 1794.

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Stoicism

The Old Stoic by Emily Brontë

The Old Stoic

Riches I hold in light esteem,
And love I laugh to scorn,
And lust of fame was but a dream
That vanished with the morn.

And if I pray, the only prayer
That moves my lips for me
Is, “Leave the heart that now I bear,
And give me liberty!”

Yes, as my swift days near their goal,
‘Tis all that I implore –
In life and death, a chainless soul,
With courage to endure.

From Poems of Solitude by Emily Brontë

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Stoicism

Animal Metaphors in Stoicism (Part 1): The Bull and the Lion

Zeus carrying Europa

Although this notion is seldom discussed in detail, readers of Stoic literature may notice frequent references to animals, often being employed as metaphors for different character types.  For example, in A Man in Full (1998), the novel by Tom Wolfe, two of the leading characters become enthusiastic followers of Epictetus’ form of Stoicism.  They are particularly inspired by his references to the image of a strong bull who naturally steps forward to protect the weaker members of the herd from attack by a lion.  Indeed, one of the chapters entitled “The Bull and the Lion”, contains the following exchange:

“That’s fine,” said Charlie, “but how do you know what your character is?  Let’s say there’s a crisis you’ve got to deal with.  How do you know what you’re really made of?”

“Epictetus talks about that,” said Conrad, “He says, how does a bull, when a lion’s coming after him, and he has to protect the whole herd – how does he know what powers he’s got?  He knows because it has taken him a long time to become powerful.  Like the bull, a man doesn’t become heroic all of a sudden, either.  Epictetus says, ‘He must train through the winter and make ready.'”

In part 2 of this article, I describe how the Stoics made a division between rational animals (humans and gods) and non-rational animals, further subdivided into wild animals, like wolves and lions, and domestic animals, like cattle and sheep.

Even among non-rational animals, though, some excel in terms of their nature and this is something Epictetus frequently refers to, particularly using the metaphor of the strong bull who protects the rest of the herd.  Seneca briefly alludes to this in the play Phaedra, when he writes: “Goaded on by love, the bold bull undertakes battle for the whole herd.”

The Stoics worshipped Zeus and refer to him frequently throughout their writings.  Epictetus does not explicitly state that the image of the bull is linked to Zeus and so we cannot assume he has that in mind.  However, it’s likely that most of his students would have easily connected the two ideas as Zeus was often symbolised as a white bull, as in the image shown here in which Zeus is carrying Europa.  Although cattle in general are sometimes looked down upon in Epictetus’ Discourses, the bull is several times praised as a metaphor for an exceptional or good man, i.e., the ideal Stoic Sage:

It was asked, How shall each of us perceive what belongs to his character? Whence, replied Epictetus, does a bull, when the lion approaches, alone recognize his own qualifications, and expose himself alone for the whole herd? It is evident that with the qualifications occurs, at the same time, the consciousness of being imbued with them. And in the same manner, whoever of us hath such qualifications will not be ignorant of them. But neither is a bull nor a gallant-spirited man formed all at once. We are to exercise, and qualify ourselves, and not to run rashly upon what doth not concern us. (Discourses, 1)

Here one ought nobly to say, “I am he who ought to take care of mankind.” For it is not every little paltry heifer that dares resist the lion; but if the bull should come up, and resist him, would you say to him, “Who are you? What business is it of yours?” In every species, man, there is some one quality which by nature excels, – in oxen, in dogs, in bees, in horses. Do not say to whatever excels, “Who are you?” If you do, it will, somehow or other, find a voice to tell you, “I am like the purple thread in a garment. Do not expect me to be like the rest; nor find fault with my nature, which has distinguished me from others.” (Discourses, 3)

You are a calf; when the lion appears, act accordingly, or you will suffer for it. You are a bull; come and fight; for that is incumbent on you and becomes you, and you can do it. (Discourses, 3)

The bull is clearly equated with the “good man” below, a synonym for the Sage, and the metaphor of a hunting dog is employed in a similar manner:

For who that is charged with such principles, but must perceive, too, his own powers, and strive to put them in practice. Not even a bull is ignorant of his own powers, when any wild beast approaches the herd, nor waits he for any one to encourage him; nor does a dog when he spies any game. And if I have the powers of a good man, shall I wait for you to qualify me for my own proper actions? (Discourses, 4)

In another passage he employs a similar metaphor, equating the role of the bull with that of the queen bee:

But what have you to do with the concerns of others? For what are you? Are you the bull in the herd, or the queen of the bees? Show me such ensigns of empire as she has from nature. But if you are a drone, and arrogate to yourself the kingdom of the bees, do you not think that your fellow-citizens will drive you out, just as the bees do the drones? (Discourses, 3)

Marcus Aurelius, who had almost certainly read the Discourses, perhaps even the four books lost today, mentions a similar metaphor, which he extends to the ram who guards the flock of sheep:

If any have offended against thee, consider first: What is my relation to men, and that we are made for one another; and in another respect, I was made to be set over them, as a ram over the flock or a bull over the herd. (Meditations)

Curiously, Seneca also says something quite similar, perhaps shedding some light on the original meaning of the metaphor in Stoicism:

But the earliest mortals and those of their descendants who pursued nature without being spoiled shared the same guide and law, being entrusted to the decisions of a superiors, since it is natural for inferior things to give way to more powerful ones.  Take herds of dumb animals: either the biggest or the strongest creatures have command.  It is not the bull inferior to his breeding but the one who surpasses the other males in size and muscle who goes before the herds; it is the tallest elephant who leads the troupe; among men, “the best” replaces “the biggest”.  So the ruler used to be chosen for his intellect, and the greatest happiness among nations was enjoyed by those among whom only the superior man could be more powerful.  A man can safely enjoy as much power as he wishes if he believes he only has power to act as he should. (Seneca, Letters, 90)

The presence of a similar metaphor in Seneca suggests that he and Epictetus, and perhaps Marcus, are alluding to a common Stoic source from an earlier period.

Likewise, Cicero portrays the Stoic Cato employing the same trope in his account of Stoic Ethics:

Nature has given bulls the instinct to defend their calves against lions with immense passion and force.  In the same way, those with great talent and the capacity for achievement, as is said of Hercules and Liber, have a natural inclination to help the human race. (De Finibus, Book III)

However, intriguingly, there is some evidence that Zeno employed the metaphor of a herd of cattle to describe the ideal Stoic community in The Republic, which was quite possibly the founding text of Stoicism.  For example, according to Plutarch:

It is true indeed that the so much admired Republic of Zeno, first author of the Stoic sect, aims singly at this, that neither in cities nor in towns we should live under laws distinct one from another, but that we should look upon all people in general to be our fellow-countryfolk and citizens, observing one manner of living and one kind of order, like a flock [or herd of cattle] feeding together with equal right in one common pasture. This Zeno wrote, fancying to himself, as in a dream, a certain scheme of civil order, and the image of a philosophical commonwealth. (Plutarch, On the Fortune of Alexander, 329A-C)

This suggests that Zeno may have introduced the metaphor of the ideal Stoic Republic as consisting of a herd of cattle led by a bull.  Indeed, the early Stoic school itself was a small community perhaps intended to be modelled on this ideal to some extent, so Zeno himself, or the subsequent scholarchs of the school, may have been seen as analogous to the bull in this imagery.

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Stoicism

A Crash Course in Stoicism

In his discourse entitled “we ought not to yearn for things that are not under our control” (Discourses, 3.24), the Stoic philosopher Epictetus, described three steps used to cope with apparent misfortunes.  He intended that these should be rigorously rehearsed until they become habitual…

Have thoughts like these ready at hand by night and by day; write them, read them, make your conversation about them, communing with yourself, or saying to another, “Can you give me some help in this matter?”

Later he says:

If you have these thoughts always at hand and go over them again and again in your own mind, and keep them in readiness, you will never need another person to console you, or strengthen you.

Speaking to a group of aspiring Stoic students, he outlines the recommended steps to be memorised and rehearsed as follows.

Step One: Tell yourself it was to be expected.

Your initial response when something apparently “undesirable” happens should be to tell yourself that it was “not unexpected”, and this “will be the first thing to lighten the burden”, according to Epictetus.  This is made easier by regularly anticipating potential setbacks that can happen in life, imagining what it would be like to face typical misfortunes philosophically.  This is sometimes called premeditatio malorum by Stoics, or the technique of contemplating potential misfortunes in advance.  In particular, the Stoics frequently remind themselves that both they and their loved ones are mortal, and bound to die one day, and that life is inevitably transient.  Here Epictetus simply says, however, that when adversity comes we should greet it by reminding ourselves not to be surprised but to recognise that we knew all along that this sort of thing can potentially happen in life.

Step Two: Tell yourself that it is indifferent to your wellbeing.

This is sometimes described as the “Sovereign precept” of ancient Stoicism: Some things are under our control and some things are not.  Only things under our control reflect on our character and therefore constitute our wellbeing, i.e., our judgements and acts of will are our own business and when they are done well we may be described as being wise and good.  Things outside of our control, such as health, wealth and reputation are indifferent with regard to our own character and therefore our happiness and wellbeing.  Epictetus says you should consider where the misfortune comes from, and if it is an external event, tell yourself:

It comes from the quarter of the things that are outside the sphere of volition, that are not my own; what, then, is it to me?

The typical answer Stoics give to that rhetorical question is: “It is nothing to me.”  In fact, one of Epictetus’ basic maxims is that things beyond our volition, outside of our control, are “nothing to us.”  Epictetus also advised his students, perhaps literally, to say very concisely to themselves either “avolitional, not bad!” (aproaireton, ou kakon), to apparent external misfortunes, or “volitional, good!” (proairetikon, agathon), to virtuous responses, and so on.

For Stoics, the ultimate good in life is to possess wisdom, justice, and other virtues, and to act according to them.  The vicissitudes of fate, external events, the wheel of fortune that sometimes raises us up and at other times casts us down, is “indifferent” with regard to our own character and virtue and, in that sense, of no concern with regard to our true wellbeing as rational agents.

Step Three: Remind yourself that it was determined by the whole.

Epictetus describes the third and last stage of the Stoics response as “the most decisive consideration”.  We should ask ourselves who has ordained that this should happen: “Who was it that has sent the order?”  The answer is that it was sent by God, or, if you like, it should be viewed as having been determined by the “string of causes” that constitute the universe as a whole, which Stoics call “Nature”.  The Stoic therefore tells himself: “Give it to me, then, for I must always obey the law in every particular.”  In other words, he sees events outside of his control as necessary, determined by the whole of Nature, or fated by the Will of God, and he actively accepts them as such.  This may simply be another way of stating the importance that philosophical “determinism” has for Stoics, the belief that all things happen of necessity and are caused by the totality of the universe.  When we tell ourselves that events come as no surprise, that they lie outside the domain of our concern, and that they could not have been otherwise, and form part of the unfolding pattern of universal Nature, we may achieve the wisdom and serenity in the face of adversity that Stoics aspire to, and call a “smooth flow of life.”