The beta version of my new Crash Course in Stoic Pain Management is now available for those who want to enroll, test it out, and provide feedback. Just follow the link to enroll – everyone is welcome.
This is a free mini-course on Stoic techniques for pain management. It’s designed to provide a simple introduction to Stoic psychological techniques for coping with physical pain or discomfort.
The main resource is an 18 min. audio recording of a guided Stoic exercise for pain management. You’ll learn about how the ancient Stoics coped with pain and how those techniques can be adapted for use in the modern world.