Audio Recording: Stoic Mindfulness Exercise

Audio recording of Stoic mindfulness exercise.

You should be able to listen using the embedded player below:

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2 thoughts on “Audio Recording: Stoic Mindfulness Exercise”

  1. Pingback: try this link | psychogilly, baby boomer, cbt therapist reflects

  2. This exercise was very helpful. I did a similar one yesterday during a training of Dialectical Behavioral Therapy (DBT) which also teaches mindfulness. Thank you.

    Reply

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