You should be able to listen using the embedded player below:
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Audio recording of Stoic mindfulness exercise.
You should be able to listen using the embedded player below:
Sign up today for our free email course on The Meditations of Marcus Aurelius. You'll receive weekly emails with my commentary on this classic Stoic text.
This exercise was very helpful. I did a similar one yesterday during a training of Dialectical Behavioral Therapy (DBT) which also teaches mindfulness. Thank you.