[…] Try insight meditation—for Buddhists, this practice provides “insight into the true nature of reality” (https://en.wikipedia.org/wiki/Vipassan%C4%81). For Stoics, this would include themes of impermanence and mortality; the limits of agency and what’s truly “up to us”; the rational and social nature of human beings; and the beautiful cosmic order of nature. Contemplating this last theme can be supplemented by Robertson’s ‘View from Above’ script: https://donaldrobertson.name/2013/01/02/the-view-from-above-audio-recording/)  […]