Ancient Healthcare & Modern Wellbeing

“After reading a passage in which Marcus advocates this approach to himself, Patrick played a pre-recorded ‘View from Above’ meditation. The text for this meditation was adapted slightly from D. Robertson’s The Philosophy of Cognitive Behavioural Therapy (CBT): Stoic Philosophy as Rational and Cognitive Psychotherapy. […] This visualization was well-received and followed by lively discussion.”

The ancient healthcare and modern wellbeing blog contains an article describing the use of the View from Above meditation, derived from Stoicism.