Review of The Philosophy of CBT
On Jules Evans’ Politics of Wellbeing Blog
Donald Robertson, a British therapist who is head of the UK College of CBT, has a new book out called The Philosophy of Cognitive Behavioural Therapy, which looks at the roots of CBT in ancient Greek philosophy. Donald, like me, is fascinated by the role ancient Greco-Roman philosophy, particularly Stoicism, has played in inspiring the cognitive revolution in modern psychology, and has done a brilliant job at researching this influence, not just on the theoretical side of CBT, but also in terms of practical techniques which therapists use today.
Read the rest of Jules’ review on his blog…
Stoic Therapy Toolkit
Five-page summary of key Stoic ideas and practices for self-improvement.
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