An Ancient Stoic Meditation Technique

Description of a simple meditation technique derived from a method described by Athenodorus combined with the psychological processes defined by Marcus Aurelius.

Athenodorus in the haunted houseWhen I wrote The Philosophy of CBT, about eight years ago, I tried very hard to provide a totally comprehensive overview of all the major psychological “techniques” that I could identify in the surviving Stoic literature.  This was made easier for me by the seminal work of the French academic Pierre Hadot, who documented many “spiritual exercises” in Hellenistic philosophy.  I interpreted these from my perspective as a cognitive-behavioural therapist, and spotted a few more.  Over the subsequent years, I kept studying the Stoic literature, looking for things that I may have missed.  However, I was disappointed.  I only found a few minor variations of existing techniques.  One was a passage where Epictetus mentions that the Stoic Paconius Agrippinus used to write eulogies to himself about any hardships that befell him, focusing on what positive things he could conceivably learn from them.  If he developed a fever or was sent into exile, for example, he would write himself a letter about it from a Stoic perspective.  Now, we already knew that so-called consolation letters were an important part of the Stoic tradition.  They were normally addressed to another person, like a kind of psychotherapy, using Stoic arguments to help them cope with the suffering caused by events such as bereavement.  Agrippinus, however, appears to have had a practice of writing similar letters but addressing them to himself.

Aside from a few observations like that, I came across nothing new.  One day, however, I suddenly realised that another sort of ancient Stoic meditation technique was potentially hiding in plain sight, right before my eyes.  The Stoic philosopher Athenodorus Cananites, a student of Posidonius, was personal tutor to the first Roman Emperor, Augustus, formerly known as Octavian, in the latter half of the first century BC.  We know fairly little about Athenodorus’ life or philosophy, aside from a few isolated remarks in the ancient literature.  We do know that he was held in high regard as a philosopher and that he was friends with Cicero, and perhaps assisted him in writing On Duties.  (And he features in an ancient ghost story.)  What interested me about him, though, was that according to Plutarch, he taught the Emperor Augustus a very specific mental strategy for coping with anger:

Athenodorus, the philosopher, because of his advanced years begged to be dismissed and allowed to go home, and Augustus granted his request. But when Athenodorus, as he was taking leave of him, said, “Whenever you get angry, Caesar, do not say or do anything before repeating to yourself the twenty-four letters of the alphabet,” Augustus seized his hand and said, “I still have need of your presence here,” and detained him a whole year, saying, “No risk attends the reward that silence brings.” (Moralia, Book 3)

Now, on the face of it, this seemed like relatively familiar and trivial advice.  Like advising someone “count to ten each time you get angry”, before doing or saying anything.  It was several years after reading this passage before it occurred to me that it could, and perhaps should, be viewed somewhat differently.  It started with a simple observation.  Athenodorus is talking about the Greek alphabet.  Greek has twenty-four letters; the Latin alphabet used in ancient Rome had twenty-three.  Unlike the letters of the modern English alphabet, all the letters of the Greek alphabet have names of two or more syllables: alpha, beta, gamma, etc.  So reciting those takes marginally more time and effort than just counting to ten.  If we assume that it’s not meant to be rushed, because the subject is trying to cope with anger, then it’s natural to repeat each letter slowly, on the outbreath.  Most people take 12-20 breaths per minute, so that would normally take about a minute and a half on average.  Now, although it might not sound like it, that’s actually quite a long time to stop and think, by most people’s standards.  Try closing your eyes right now and doing nothing for ninety seconds, or just breathing normally and counting twenty-four exhalations of breath.  One day, I did that, as Athenodorus suggested, and noticed that it required a bit of patience.

Augustus / OctavianThe point is that we potentially have an exercise that takes enough time to constitute a proper contemplative experience.  If you repeated that type of count ten times, it would take fifteen minutes on average.  The thing that seems to me to most resemble is the meditation technique developed by Herbert Benson, author of The Relaxation Response (1975).  Benson was a professor of physiology at Harvard Medical School who carried out physiological studies on self-hypnosis and many different relaxation and meditation techniques, in the 1970s.  The simplest method he found was the mantra yoga of the Maharishi Mahesh Yogi’s Transcendental Meditation school.  The good news for the TM people was that Benson found their technique of simply repeating a Sanskrit mantra on each exhalation of breath was effective at reducing nervous arousal, and triggering the physiological relaxation response.  Even better, it worked as well as other relaxation methods but was much simpler and easier to teach than, say, progressive muscle relaxation or self-hypnosis.  The bad news for them, however, was that Benson found that it made no real difference what phrase was repeated: you could pick more or less any word or short phrase and get the same result.  So that removed any mystical or philosophical significance from the technique, at least in terms of the physiological relaxation effect.  

So we have a Stoic technique, which, is basically monotonous enough to require patience for a couple of minutes.  That’s still not meditation.  However, what I realised was that it makes a whole world of difference what attitude one adopts to something as mundane as repeating the letters of the Greek alphabet.  That is, in order to understand this procedure we surely have to interpret it within the context of Stoic philosophy and psychology.  We have to take into account what the Stoics actually say about the attitude they tried to adopt in response to anger and other passions.  Indeed, what the Stoics said about this is very remarkable:

Let the ruling [hegemonikon] and master faculty of your soul be unchanged by any rough or smooth motions in the body.  Do not let it mingle with them but instead draw a line around it and set a boundary limiting those affects [i.e., proto-passions] to where they belong.  However, when through a sympathetic reaction [passion] these tendencies spread into your thinking, because it is all occurring in the same physical organism, you must not try to suppress the feeling, as it is natural, but rather see that your ruling faculty does not add any judgement of its own about whether it is good or bad. (5.26)

What Marcus says here is perfectly consistent with the writings of earlier Stoics, such as Seneca’s On Anger or The Discourses of Epictetus.  We should view our minds as if there’s a fairly sharp dividing line between two domains: what we do, and what happens to us.  Modern psychologists would call that the distinction between “strategic” or voluntary cognitive processes, and “automatic” or involuntary ones.  

What Marcus says here is that when we spot the early-warning signs of distressing or unhealthy “passions”, by which the Stoics mean either desires or emotions, we should maintain a sense of detachment from them, viewing them as from a distance.  Modern cognitive-behavioural therapists call this “cognitive distance” or “verbal defusion”.  It’s basically the ability to view our own thoughts and feelings as merely events in our stream of consciousness, without getting too caught up in them, or confusing them with reality.  Marcus says two crucial things here.  First, when these involuntary thoughts, sensations, or impressions (which the Stoics call propatheiai or “proto-passions”) arise in our minds, we should view them with detachment, like a scientist, or natural philosopher, calmly and objectively observing a natural phenomenon, such as a rainbow.  Second, we should not struggle against these experiences by trying to block or suppress them from our minds, because they are natural – despite being the seeds of potential emotional distress, as they stand they are neither good nor bad, but indifferent.  This is a more sophisticated way of putting something Epictetus repeats over and over again in The Discourses.  Indeed, it’s the meaning of the very first line of his Stoic Handbook: “Some things are up to us and some things are not.”  This is the subtle attitude that Stoics must strive to maintain throughout life, and especially during contemplative exercises of this kind.

So to return to Athenodorus, how should this exercise be practised in relation to the observations from Stoic psychology above?  Well, first of all, we can assume it doesn’t make much difference whether we repeat the Greek alphabet or the English (modern Latin) alphabet.  You could just as well count from one to ten, repeating each number in your mind on each outbreath.  You could repeat the days of the week or the names of the Seven Dwarves.  If you wanted you could just repeat “alpha, beta, gamma”, “one, two, three”, and then start at the beginning again.  Or you could just repeat the same word on each breath, such as “alpha”, although more or less any other short word would do just as well.  One advantage to counting, or repeating the alphabet, or any series of words, is that you’re more likely to notice when your attention inevitably wanders because you’ll probably lose your place.  That’s helpful.  Rather than being annoyed, just (figuratively) shrug, respond with indifference, and start the process again with the first word or number.  It doesn’t matter.  The same goes if you fall asleep: when you wake up just continue as if nothing had happened.

The point is that you’re deliberately engaging in an excruciatingly simple procedure: merely saying the alphabet, or counting to ten.  That frees you up to focus all of your attention on the way you do it, the attitude of mind that you adopt toward the procedure.  Stoics like to divide that into two dimensions.  You should notice that many involuntary thoughts and feelings pop into your mind.  That’s completely natural.  The first part of your job is therefore to view everything that automatically enters your mind, as Marcus says, with total indifference, as neither good nor bad.  In fact, consider this an opportunity to train yourself in an attitude of indifference toward all such things, whether you suddenly feel irritated or notice a pain in your shoulder, etc., everything except the procedure itself, and the way you’re doing it, is indifferent to you right now.  Viewing things with indifference – and it’s important to bear this in mind – means accepting them, as opposed to trying to get rid of them or block them from consciousness.  Benson described this as a “So What?” attitude and he said it was the main factor that he found to correlate with success among individuals learning techniques to control their relaxation response.  Pretty much anything that could potentially be a distraction or an obstacle to you during meditation is grist to this mill, merely another opportunity for you to train yourself in indifference.

The second part of the procedure is what you’re actually doing strategically and voluntarily: the way you repeat the words or numbers in your mind.  You should do that simple task with what the Stoics call excellence or “virtue” (arete).  The Stoics tell us to focus our attention on the present moment and completing whatever task is before us to the best of our ability, in accord with virtue.  During this meditation we can train the mind and study that attitude more easily because the task itself is exceptionally simple and mundane, making it easier to focus on the way we go about it.  The Stoics tell us to ask ourselves continually what virtue, or characteristic, a particular task demands from us.  In the case of this sort of meditation on a repetitive stimulus, perhaps the most obvious virtue would be patience or even endurance, which, incidentally, was considered part of the cardinal Stoic virtue of courage (andreia).  

I’d say another important factor is that we don’t allow our awareness to narrow in scope, which is symptomatic of anxiety and other forms of emotional distress, according to modern research in cognitive psychology.  The Stoics said that all virtue entails a quality called magnanimity, literally having a great soul, or expansive mind.  One simple way of maintaining that is to remember that you’re not trying to block anything from awareness.  When a distracting thought or feeling comes to your attention, go back to the repetition of your word, or the alphabet, but allow awareness of the intrusive thought to remain there, as it were, in the background.  Your attention should be focused on the word you’re repeating, sometimes called a mental “centering device” but not to the exclusion of everything else.  Rather you should be able to “walk and chew gum”, to repeat your phrase while still allowing room for other things to cross your awareness, albeit in the distance.  What you’re trying to avoid is what the Stoics called the tendency to be “swept along” with intrusive thoughts and feelings, to go along with them, rather than just noticing them, in a detached way, and doing nothing.  

Another key element of ancient Stoicism, perhaps the most important element, which many modern students of Stoicism nevertheless tend to neglect, is the role of natural affection (philostorgia).  That’s the reason why we do things: “for the common welfare of mankind.”  Buddhists call this compassion, (karuna) but Stoics dislike that word because etymologically it denotes colluding in another’s passions or emotional distress –- like the word “commiserate”, to share in another person’s misery.  Our primary goal in meditation, as in life, is to cultivate virtue, by perfecting what is up to us, or under our direct control.  However, as Zeno said, that’s meaningless unless it refers to an external target or outcome.  Cicero portrays Cato explaining this by the famous Stoic analogy of the archer.  His goal is to notch his arrow and fire it skillfully from his bow.  Whether or not it hits the target is indifferent to him, insofar as, once it’s in flight, it’s no longer under his direct control.  Nevertheless, he does aim at an external object – he has to point his arrow at something.  Stoics live, and therefore meditate, for the sake of their own virtue, but also for the common welfare of mankind, although the latter can only be wished for with the caveat we call the “reserve clause”, which says “if nothing prevents it” or “God Willing”.  In meditation, each moment is both in the service of virtue, and, fate permitting, in the service of the rest of mankind, because the closer we come to wisdom and virtue ourselves, the more able we are to benefit other people.  

My advice would therefore be to try Athenodorus’ technique for yourself.  I’ve been using some version of the Benson technique more or less every day for about the past fifteen or twenty years or so.  It’s a very simple and versatile method, with many hidden benefits.  If you can’t repeat the Greek alphabet, use the the English alphabet, or just count to ten.  Say one word or number in your mind with each exhalation of breath, and then start again at the beginning when you’re done.  Repeat this for about ten or twenty minutes, once or twice each day.  Before you do so, contemplate the passage from Marcus Aurelius above.  Think always about these two dimensions of the Stoic attitude: indifference toward indifferent things, including automatic thoughts that pop into your mind; and continually acting with virtue, dedicating your action affectionately to the common good.  Was this how Caesar Augustus said the alphabet, when he noticed himself getting angry?  I don’t think we’ll ever know.  But it seems to me that the method is psychologically sound and it makes perfect sense in terms of the Stoic literature on the passions discussed above.

Marcus Aurelius and the Civil War in the East

Biographical fiction recounting the rebellion of Avidius Cassius in the Eastern Provinces, against the Emperor Marcus Aurelius, and the way Marcus may have responded by using Stoic psychological exercises, philosophical doctrines, and the therapy of the passions.

Note: This piece is intended as biographical fiction, although it is very closely based on the available information concerning Marcus Aurelius’ life.  Nevertheless, in some cases, I’ve taken rumours literally or added minor details. The letters, speeches, and aphorisms (from The Meditations) of Marcus Aurelius are also close to the original sources but I’ve paraphrased them slightly for the sake of readability.

Prologue

The Emperor Marcus Aurelius sits alone in his quarters at the break of dawn, watching the sunrise outside. He closes his eyes in quiet contemplation and repeats the following Stoic maxims to himself in preparation for the day ahead:

Today you shall meet with meddling, ingratitude, insolence, treachery, slander, and selfishness – all due to their ignorance concerning the difference between what is good and bad. On the other hand, count yourself lucky enough to have long perceived the genuine nature of good as being honourable and beautiful and the nature of evil as shameful. You have also perceived the true nature of your enemy: that he is your brother, not in the physical sense but as a fellow citizen of the cosmos, sharing reason and the potential for wisdom and virtue. And because you perceive this, nothing can injure you, because nobody can drag you into their wrongdoing. Neither can you be angry with your brother or frustrated with him, because you were born to work together, like a pair of hands or feet, or the upper and lower rows of a man’s teeth. To obstruct each other is against Nature’s law – and frustration and dislike are forms of obstruction also, are they not?

Marcus AureliusSlowly and patiently, he pictures the day ahead in his mind’s eye. He thinks of the tasks he has to accomplish today. He imagines the faces of the people he will meet, roughly in the sequence he expects he will be meeting them. He anticipates setbacks, and the worst possible scenarios he may face with certain individuals. He thinks of those present, and the actions of others relayed to him by messengers. He keeps one simple question at the fore of his mind: “What would it mean to respond to this with wisdom and virtue?” What special virtues are called for by each situation: patience, self-discipline, tactfulness, perseverance?

He reminds himself that a true philosopher will not be angry with those who seek to oppose him. Why not? Because he knows that none of us are born wise, and so we inevitably encounter those who are far from wisdom, as surely as the changing seasons. No sane man is angry with nature. To the Stoic, nothing should come as a surprise, and nothing shocks him – everything is determined by the Nature of the universe. Even fools are not surprised when trees do not bear fruit in winter. There are good men and bad men in the world. A true philosopher knows that we must therefore expect to meet foolish or bad men, and for their actions to accord with their character. The wise man is not an enemy but an educator of the unwise. He goes forth each day thinking to himself: “I will meet many men today who are greedy, ungrateful, ambitious, etc.” And he will aspire to view would-be enemies as benevolently as a physician does his patients. The emperor repeats these or similar words to himself every morning. This daily premeditation of adversity forms part of what the Stoics call the Discipline of Fear and Desire, the Therapy of the Passions.  This is how he prepares for life.

Cassius in Egypt

May, 175 AD. A very nervous courier hands over a letter to Gaius Avidius Cassius, commander of the Egyptian legion. It contains only one word: emanes, “You’re mad” – you’ve lost your mind. We don’t know how Cassius responded. He was renowned for his severity and temper. A mercurial character, he was sometimes stern sometimes merciful, although overall he developed a reputation for strictness and cruelty. Soldiers say that one of his favourite punishments was to chain men together in groups of ten and have them cast into the sea or into rivers to drown. He had crucified many criminals. Darker rumours circulated that he once had dozens of the enemy bound to a single 180-foot wooden pole, which was set on fire so that he could watch them burn alive. Even by the standards of the Roman army that was considered brutality. He was renowned among his own troops as a strict disciplinarian, sometimes to the point of savagery. He cut off the hands of deserters, or broke their legs and hips, leaving them crippled, because he believed that letting them live in misery was more effective as a warning to other men than killing them outright. He was also a hero to the people and, next to the emperor, the second most powerful man in the Roman Empire.

In his youth, Cassius was made a legatus or general in the legions along the Danube, watching over the empire’s Sarmatian foes. He earned his reputation for severity when the following incident happened among the troops under his command there. A small band of Roman auxiliaries led by some centurions stumbled across a group of three thousand Sarmatians, who had camped by the Danube, carelessly exposing their position. The centurions seized the opportunity, caught the enemy off guard, and massacared them. They returned to camp laden with the spoils of their fortuitous victory, expecting to be praised and perhaps even rewarded, but they were in for a shock. Cassius was furious because they acted without the knowledge or approval of their tribunes, the senior officers in a legion. “For all you knew, that could have been an ambush,” Cassius roared, “and if you fools had all been captured, the rest of these barbarians’ may have ceased to live in terror of us!” The Roman legions were outnumbered and depended on the psychological advantage that came from their intimidating reputation. So to make an example of these soldiers, he had them crucified as if they were common slaves, which must have horrified the rest of his camp.

Perhaps as a result of this incident, and despite his already fearsome reputation, Cassius’ men mutinied against him. His response was legendary. He stripped off his armour and, like some kind of madman, strode out of his tent dressed only in a wrestler’s loincloth challenging his men to attack and kill him if any of them were brave enough to add murder to the charge of insubordination. The soldiers who had been complaining were cowed into silence when they saw how fearless and intent their general had become. News of this incident greatly strengthened discipline among the Roman legions and struck fear into the hearts of the enemy, who sought a peace deal with the emperor not long afterwards.

The authority he commanded over his troops was second to none. It made him indispensable to Rome and influential with the emperor, who placed great trust in him.  They had long been good friends, although some rumours say that behind his back, Cassius called Marcus a philosophical old-woman and resented aspects of his rule.  However, Marcus was known for saying “It is impossible to make men exactly as one would wish them to be; we must use them such as they are.”  His forgiving nature stood in stark contrast to Cassius’ severity.  Nevertheless, he placed his trust in Cassius, as a great general, despite their opposing characters.

Cassius was put in command of the legions in the Roman province of Syria because it was feared they had become too soft, something symbolised by accusations they had started bathing in hot water like civilians. It was believed that Cassius would restore discipline, which he did, gaining prominence during the Parthian War between 161 and 166 AD, under the command of the then co-emperor, Lucius Verus, adoptive brother of Marcus Aurelius. While Lucius remained in camp safely co-ordinating supplies, Cassius, leading the troops in the field, rose to become his second in command. Toward the end of the wars, Cassius burned down and sacked the ancient city of Seleucia, but his soldiers then contracted the Antonine Plague, which some perhaps saw as a kind of divine punishment. However, on returning home, with the spoils of the campaign, he was rewarded by being elevated to the Senate. The legions also brought the plague – possibly smallpox – back home from Parthia. The empire never fully recovered; five million deaths were due to this hideous disease and for a time the army was significantly hampered by the epidemic. Cassius, however, was later made imperial legate, a governor appointed by the emperor himself rather than the Senate, with supreme command over the province of Syria. When, in 169 AD, Lucius Verus died from symptoms of food poisoning, or possibly the plague, the loss of one of the two co-emperors probably left something of a power vacuum, especially in the east.

In 172 AD, while Marcus, the lone surviving emperor, was occupied with the Marcomanni war on the northern frontier, a sudden crisis meant Cassius had to be granted imperium, the military authority of an emperor himself, throughout the whole of the eastern empire. A people called the Bucoli or “Herdsmen”, led by the priest Isidorus, triggered a general revolt against the Roman authorities, perhaps enraged by increases in Roman taxes required to fund Marcus’ war in the north. The story goes that a handful of these men disguised themselves in women’s clothing and approached a Roman centurion, pretending that they were going to give him gold as ransom for their husbands. They attacked the centurion, however, and captured and sacrificed another officer, swearing an oath over his entrails before ritually devouring them. The revolt spread across Egypt. These mysterious Egyptian tribesmen rapidly gained strength from a groundswell of popular support and even defeated the Romans in a pitched battle. They almost captured the Egyptian capital itself, Alexandria, but Cassius was sent with his troops from Syria to reinforce the Egyptian legion garrisoned there. The tribal warriors he faced were so numerous, nevertheless, that instead of attacking them he chose to bide his time, instigating quarrels among them until he was finally able to divide and conquer. His victory in Egypt made him a hero throughout the empire, especially in the eastern provinces and at Rome. He was also left with exceptional powers throughout the eastern empire.

These events led him to this point. Now Cassius is aged forty five. Although he is Syrian by birth he grew up in Alexandria, the capital of Roman Egypt, where his father, Gaius Avidius Heliodorus, a Roman politician, orator, and Epicurean philosopher, served as prefect. He taught his son that the goal of life is to attain a state of untroubled peace of mind and contentment. However, Cassius had come to think that peace of mind is all good and well, for philosophers, but without power your fortune ultimately depends on the whims of other men. Cassius is finally back home, in supreme military command not only of Alexandria, but the rest of the eastern provinces. His mother was a princess of Judea, descended on her mother’s side from Augustus, the first Roman Emperor, and on her father’s side from Herod the Great. She was also descended from a Roman client-king, Antiochus IV Epiphanes of Commagene, making Cassius a member of the Seleucid imperial dynasty. He was born to rule and extremely popular because of his royal descent, his victories in the Parthian Wars, and celebrated defeat of the Bucoli. Since the co-emperor Lucius Verus died Cassius has been steadily climbing the ladder. Now has the virtual authority of an emperor in the eastern empire – there’s nowhere left to climb.

The one-word missive he now holds in his hands came from one of Rome’s most distinguished men of letters, a scholar of Greek philosophy and literature called Herodes Atticus, a friend and childhood tutor of the sole surviving emperor, Marcus Aurelius. Marcus happens to be all that now stands between Cassius and the imperial throne itself.

Marcus in Pannonia

At the other side of the Roman Empire, in his base camp, the Roman legionary fort of Carnuntum by the river Danube in the province of Pannonia, Marcus greets an army despatch rider. The messenger is exhausted, having journeyed through the night to the gates of the fortress, where he was met by the guards of the Legio XIV Gemina garrison. When the soldiers heard what he was carrying, they rushed him straight to the Emperor’s praetorium, his residence and office in the camp. It took nearly three weeks to get the news here, from the east of the Empire via Rome. Nevertheless, Marcus tells the messenger to take a moment, and get his breath back before speaking. Marcus’ generals and members of his personal entourage gather around him, restlessly waiting for the message. They don’t know the details yet but it’s obviously bad news from Rome. Eventually, he speaks. What he says is so remarkable that he seems scarcely to believe it himself: “My lord Caesar… Avidius Cassius has betrayed you… the Egyptian legion have acclaimed him Emperor!”

The courier has with him a letter from the Senate, confirming the news: On May 3rd 175 AD, Avidius Cassius was acclaimed Emperor of Rome by the Egyptian legion under his command in Alexandria, Legio II Traiana Fortis. “My lord, they’re telling everyone that you’re dead”, he explains. The news of Cassius’ sedition came from Publius Martius Verus, a distinguished Roman general who served as governor of the eastern province of Cappadocia. Support for the rebellion came from Cassius’ own legions in Syria and Egypt, and has started to spread throughout the Eastern Empire. The support of the current Prefect of Egypt, Calvisius Statianus, has given his claim an important seal of approval. The Roman province of Judea now acclaims him as emperor as well. Cassius is an accomplished military strategist with seven legions under his command. He also controls Egypt, the breadbasket of the empire – Rome depends on Egypt for its supply of grain. Crucially, however, Verus’ alarming news comes with the reassurance that he and his own three legions in Cappadocia have declared their loyalty in favour of Marcus. Nevertheless, the threat is extremely serious.

Marcus has been very sick, close to death indeed. Aged 54, perceived as frail and in poor health, his condition has long been the subject of gossip back in Rome. He has severe pains in his stomach and chest. It is said he can only eat during the daytime with the aid of theriac, the traditional cure-all favoured by emperors, prescribed to Marcus by his personal physician Galen. Faustina, his wife and the daughter of his adoptive father, Antoninus Pius, had travelled south, back to Rome, several months earlier. Rumours say that frightened by the possibility of his imminent demise, she urged Cassius to stake his claim to the throne. The emperor’s son, Commodus, is only thirteen years old. He is doubtless aware that if his father dies or the throne is usurped while he is still too young to succeed him, his life will be placed in grave peril. Faustina’s plan was said to be that by pre-empting Marcus’ death, Cassius may outmanoeuvre other pretenders to the throne, such as Tiberius Claudius Pompeianus, and perhaps even safeguard the succession of her son by marrying her. Others said that Cassius acted on his own initiative, deliberately circulating bogus rumours of Marcus’ death to seize power and declaring Marcus deified to quell accusations of opportunism. Perhaps the most likely explanation was that he’d simply acted in error, not treasonously but genuinely deceived by false intelligence that declared the emperor dead or nearly so.  That seems to be what Marcus assumes has happened. Once the Senate declared him hostis publicus, a public enemy, and seized his assets, however, he apparently felt the situation had spiralled out of control.  Cassius couldn’t back down, and found himself on the brink of fighting a civil war.

Whatever Cassius’ motives were, this has to be treated as an emergency. Marcus’ illness has remitted, at least for now, and he wastes no time in responding to the sedition. He looks over the faces of his generals. They already know that he must prepare to abandon the northern frontier and lead an army south with great haste. Cassius’ legions will soon march against the capital of the empire, if he wishes to secure his claim to the imperial throne. This realisation has thrown the city of Rome into a state of total panic. To make matters worse, it has given Marcus’ opponents on the Senate an opportunity to sabotage his costly Marcomanni campaign. The emperor faced civil unrest when he announced that to push back the barbarian hordes he would have to take emergency measures, conscripting slaves and gladiators into the army and raising taxes throughout the provinces. That made him temporarily unpopular in the east, where the public resent funding a war on the other side of the empire – in Egypt and Syria the Marcomanni and their allies seem like someone else’s problem. The family of his deceased co-emperor, Lucius Verus, and their allies, have formed a kind of anti-war faction, stoking the fires of discontent over his lengthy absence in the north.

Not long after the Parthian wars of Lucius Verus had ended in the east, the Marcomannic wars began in the north. From 168 AD onward, Marcus became personally involved in the northern campaign. He commands twelve legions, about 100,000 men in total, the largest army ever massed on the frontier of the Roman empire. Despite his complete lack of any military training or experience, the men under Marcus’ command have come to love and admire him. Soldiers tell stories about him: how in June of 174 AD his prayers once sent a mighty thunderbolt from the heavens to destroy a siege engine being used by the Sarmatians, as if he’d summoned the fury of Jupiter himself. A month later he drew down a sudden torrential rain to quench the thirst of his soldiers, a detachment of the Thundering Legion (Legio XII Fulminata) led by his general Publius Helvius Pertinax. Their drinking water was gone and they were hemmed in and outnumbered by the Quadi. The story goes that his men were so thirsty that as they fought off the barbarians they gulped down rainwater mixed with the blood streaming from their own wounds. The Quadi charge was allegedly broken by hailstorms and lightning strikes, throwing them into disarray. In honour of these and other victories, the army acclaimed Marcus imperator for the seventh time.  The troops also love and admire his wife, Faustina. During the Quadi campaign, the men nicknamed her Matrem Castrorum, “Mother of the Camp”. She came to war with them, accompanying Marcus, travelling with them and raising their morale. Conditions on the northern frontier could be harsh, though. The winters in Carnuntum were particularly brutal. One day the centurions were interrogating a barbarian youth they’d captured. They couldn’t break him with threats. Marcus noticed how badly the boy was shivering as they stood outside in the snow together. He said, “Lord, if you will only give me a coat, I’ll answer you.” The centurions laughed out loud but Marcus knew that if the tribes wanted to migrate south into Roman provinces badly enough he could bargain with the offer of resettling them in more hospitable regions.

After hours of heated discussion, the emperor finally retires to his private quarters. His generals want to keep discussing what action to take, through the night. However, that can wait. They will have weeks to talk. He gives orders that he is to be left alone with his meditations for the rest of the evening. Sitting in silence, he gradually withdraws into his own mind, focusing on the incipient disturbance he feels: anger, frustration. These are emotional reflex-reactions, the Stoics call propatheiai, or proto-passions. Thoughts rush into his mind unbidden: memories of conversations, unanswered questions, fear, worry… Some say he had long dreamt of founding the Roman provinces of Marcomanni and Sarmatia, and was close to doing so until Cassius’ revolt. In any case, that will now have to be put on hold until order has been restored. He imagines his enemies in Rome, who oppose the northern campaign, rubbing their hands with glee at this predicament, and hastening their plots against him. Another anxious thought suddenly occurs: Commodus will have to be summoned from Rome, for his own protection – it’s not safe for him there now. Faustina has only recently returned to Rome – but she would never betray him like this. So many thoughts, so many questions…

For a while, Marcus merely observes his harried mind from a distance, trying to refrain from being swept along by the impressions passing though his awareness… trying not to agree with them, or perpetuate them any further… He observes the subtle changes in his own body with the detachment of a natural philosopher: his hands want to clench, his shoulders tense, his brow furrowed, he notices his heart beating faster than normal, as his temperature literally rises. It feels like half the empire want him dead. Maybe his death is drawing closer, his body is failing him. Finally, he arrives at a conclusion about what to do with his feelings. The Stoic teacher Epictetus said everything has two handles. For now, this is the handle he will have to use to pick up the crisis, in order to regain his composure. He quickly writes down a summary of his guidance to himself:

If you require a crude kind of comfort to reach your heart, perhaps you can best be reconciled to death by remembering from what you are going to be removed, and the morals of those with whom your soul will no longer be associated. For it is never right to feel offended by people but it is your duty to care for them and to bear with them gently. And yet remember that your departure will be from people who do not have the same moral principles as you do. For this, if anything, is the one and only thing that could draw us back and attach us to life: to be permitted to live with friends who share our values. But now that you see how much trouble arises from conflict between those who live in this world, you can say: “Come quick, O death, lest perchance I, too, should forget myself.” [Meditations, 9.3]

This is indeed crude medicine. When feelings are overwhelming, Stoics bide their time, waiting for them to abate naturally before trying to reason with themselves. The Stoic Athenodorus, advisor to the first emperor, Augustus, once taught him to respond to rising feelings of anger by slowly reciting the Greek alphabet, to gain time for his feelings to abate before doing anything else.  Marcus is buying himself time to deal with the underlying cause of his anger. He sets the worry aside in this way, and tries to sleep, although the pain in his stomach, as always, is threatening to keep him awake.

At daybreak, Marcus immediately sends the despatch rider on his way with letters for the Senate, his ally Verus in Cappadocia, and most importantly for Cassius in Egypt. His message is clear: the emperor confirms that he is alive, in good health, and is returning to Rome. Now he must make rapid arrangements for peace in the north so that he will be free to march south, restore order, and quell rumours with his presence. However, it would be premature to address his troops about the incident until he knows for certain that civil war is unavoidable. He also doesn’t want the barbarians getting wind of the crisis back home.

In private, he continues to meditate on his reaction to the news. The hardest thing to deal with is the uncertainty of the situation. If only he knew more about what was happening. It’s hard not to worry and think the worst when there are so many unanswered questions. However, he needs to regain his focus because much work will have to be done here before he is free to abandon the northern frontier. So narrowing his attention, he focuses upon the very core of his being: the seat of reason, his ruling faculty. He seeks to identify the value judgements responsible for the feelings of anger and frustration persisting within him. Sometimes he catches himself dwelling on the impression that he has been harmed by the rebellion, and he wants to harm Cassius and the other conspirators. He pauses for a moment then writes the following reminder to himself:

If they did the wrong thing then that’s bad for them. But for all you know they did nothing wrong. (Meditations, 9.38)

Nothing can truly harm me, by damaging my character, except my own value judgements. Cassius has harmed himself, not me. Marcus repeats the phrase Epictetus taught his students to use in situations like this: “It seemed right to him.” He has to assume at some level that Cassius believed he was doing the right thing. He acts out of ignorance of what is genuinely right and wrong for no man does wrong knowingly.  Of course, it’s precisely this philosophical attitude that Cassius resents in Marcus because to him forgiveness is merely a sign of weakness.

Marcus Announces the Civil War

Several weeks pass. By now, news must have reached Cassius that Marcus is still alive but there has been no word of him standing down. Rumour and unrest are starting to spread around the camp. The time has come for the emperor to address his men, and announce that they will be marching south to defend Rome and engage Cassius’ legions. At least he can assure them, bassed on the letter he received, that Martius Verus, the highly-regarded commander of the legions in Cappadocia, is on their side.  Cassius’ rebellion clearly lacks unanimous support among the eastern provinces.

Fellow soldiers, it is not to give way to bitter resentment or to complain that I have now come before you. What would be the point of being angry with God, to whom all things are possible. Still, perhaps it is necessary for those who unjustly experience misfortune to lament over the actions of others, and that is now my case. For it is surely a dreadful thing for us to be engaged in war after war. Surely it is remarkable that we are now involved in a civil war. And surely it seems beyond terrible and beyond remarkable that there is no loyalty to be found among these men, and that I have been conspired against by one whom I held most dear. Although I had done no wrong and nothing amiss, I have been forced into a conflict against my will. For what virtue can be considered safe, what friendship can any longer be deemed secure, seeing that this has befallen me? Has not trust utterly perished, and optimism perished with it? Indeed, I would have considered it a small thing had the danger been to me alone — for assuredly I was not born to be immortal. However, now there has been a secession, or rather a rebellion, in the state and civil war touches us all alike. And had it been possible I would gladly have invited Cassius here to argue the matter at issue out before you or before the Senate. I would willingly have yielded the supreme power to him without a struggle if that seemed expedient for the common good. For it is only in the public interest that I continue to incur toil and danger, and have spent so much time here beyond the bounds of Italy, old man as I now am and ailing, unable to take food without pain, or sleep without care.

However, since Cassius would never agree to meet me for this purpose — for how could he trust me after having shown himself so untrustworthy toward me? — you, my fellow soldiers, ought to be of good cheer. For Cilicians and Syrians and Jews and Egyptians have never been a match for you, and never will, no, not though they numbered many thousands more than you whereas now it is many thousands less. Nor need even Cassius himself be held of any great account regarding the present crisis, however much he may seem to be a great commander and credited with many successful campaigns. For an eagle at the head of daws makes no formidable foe, nor a lion at the head of fawns, and as for the Arabian war and the great Parthian war, it was you not Cassius who brought them to a successful conclusion. Moreover, even if he has won distinction by his Parthian campaigns, you have Martius Verus on your side, who has won no fewer but far more victories, and acquired greater territory than he. However, perhaps even now, learning that I am alive, Cassius has repented of his actions. For surely it was only because he believed me dead that he acted thus. Nevertheless, if he still persists in this course, even when he learns that we are indeed marching against him, he will doubtless think better of it both from dread of you and out of respect for me.

Let me tell you the whole truth. There is only one thing I fear, fellow-soldiers: that either he should take his own life, being too ashamed to come into our presence, or that another should slay him on learning that I coming and have already set out against him. For then I should be deprived of a great prize both of war and of victory, a prize such as no human being has ever yet obtained. And what is this prize? To forgive a man who has done wrong, to be still a friend to one who has trodden friendship underfoot, to continue being faithful to one who has broken faith. What I say may perhaps seem incredible to you, but you must not doubt it. For surely all goodness has not yet entirely perished from among men, but there is still in us a remnant of the ancient virtue. However, if anyone should disbelieve it, that merely strengthens my desire, in order that men may see accomplished with their own eyes what no one would believe could come to pass. For this would be the one profit I could gain from my present troubles, if I were able to bring the matter to an honourable conclusion, and show all the world that there is a right way to deal even with civil war.

After reciting these words to the soldiers, he sends a written copy of the speech to the Senate. He tries to avoid criticising Cassius too much. Although they are now at war, and despite rumours that he criticised him behind his back, Cassius has never in the past said or written anything in open criticism of Marcus.

Marcus’ Meditations

Marcus and his legions must march for almost a month to reach Rome. En route he has plenty of opportunity to contemplate what is happening. Now that his initial feelings of anger and frustration have finally abated he rehearses his Stoic doctrines more carefully and systematically. He still faces uncertainty over Cassius’ motives, so he anticipates every possibility he can imagine.

When you’re offended with someone’s immoral behaviour, ask yourself immediately whether it’s possible that no immoral men exist in the world? No, it’s not possible. So don’t demand what’s impossible. The man who troubles you is another one of those shameless people who necessarily exist in the world. Let the same considerations be present to your mind in the case of crooked and untrustworthy men, and of everyone who does wrong in any way. As soon as you remind yourself that it’s impossible in general these sort of men should not exist, you will grow disposed to be more kindly toward every one of them as an individual. [Meditations, 9.42]

Marcus pauses and contemplates the cold logic of his reasoning. There are both good and bad people in the world, it would be naive to say otherwise. So isn’t it dishonest, in a sense, to act surprised when you happen to run across a bad man, who does bad things? Shouldn’t you expect that to happen frequently in life? The wise man anticipates all things, at least in broad strokes. He might not know who or when, but he knows as surely as he knows winter is coming, that sooner or later someone will probably betray him.

It’s also useful, when the occasion arises, to recall immediately the virtues nature has given men to counteract to every wrongful act. She has given us mildness as an antidote against the stupid man, and other powers against other kinds of men. And in all cases it is possible for you to set the man who is gone astray right by teaching him because every man who errs misses his object and has gone astray. [Meditations, 9.42]

As a student of Stoicism, Marcus was taught to confront himself with this question: What virtue, what possible quality or ability, has nature given you that’s best designed to deal with this problem? That’s why it was useful to learn by heart the many names of virtues. To go through that mental list and consider how a prudent man would respond, or how justice would have us respond. The cardinal virtue of Stoicism in relation to the social sphere is called dikaiosune. “Justice” makes it sound formal, “righteousness” maybe too pompous, “morality” perhaps a bit too vague – but it’s something between those ideas. The Stoics divided “justice” into two main subordinate virtues: benevolence and fairness. The virtue Marcus settled on as most relevant here was benevolence, kindness, which in the hands of an emperor we call clemency. Now he’s given a name to the virtue the situation demands, it seems a little easier to imagine something other than anger and vengeance, to picture another way of responding, a more rational way forward. We help others most by educating them, according to Socrates. Wisdom is the greatest good, therefore we should help others to move closer toward wisdom. Marcus believes his duty is to set Cassius and the others back on the right path, if possible, and to set an example of virtue through his own clemency toward them.

Anyway, how have you been injured? You’ll find that none of the people with whom you’re irritated have done anything by which your character could be made worse. That which is bad for you and harmful has its foundation within you only. And what harm is done or what is there to be surprised at if a man who has not been instructed acts like an uninstructed man? Consider whether you shouldn’t rather blame yourself, because you didn’t expect a man like this to err in this way. For you had the means, through reason, to suppose that he would likely commit this error, and yet you have somehow forgotten this and are amazed that he has. [Meditations, 9.42]

He recalls the closing words of Epictetus’ Handbook: “Anytus and Meletus can kill me, but they cannot harm me.” Did Socrates really say that? Those were two of the men who brought him to trial. What he meant was that even though they have him cast in prison, and executed, nobody can harm his character, and that’s all that matters, ultimately. If anything, Marcus reasons, he should blame himself for not having seen this coming. Cassius and the others should be educated, somehow, if possible that would be a more philosophical solution than having them exiled or executed.

All of these doctrines were of some benefit. However, the one he finally settles upon as most in keeping with the situation is this: nobody can frustrate us unless we allow them to.  If we naively assume that they are going to keep treating us with gratitude, and foolishly place great importance on them doing so, although it is beyond our direct control, we’re obviously making ourselves vulnerable to emotional distress, such as anger.

But most of all when you blame someone for being faithless or ungrateful, take a look at yourself. For the fault is obviously your own, whether you trusted someone of that character would keep his promise or whether you neither conferred your kindness unconditionally nor so as to have received all reward from the very act itself. For what more do you want when you have done a man a service? Are you not content that you’ve done something true to your nature; do you seek to be paid back for it as well? That would be just like the eye demanding a reward for seeing, or the feet for walking. For these limbs and organs are formed for a particular purpose, and by working according to their nature obtain what is their own reward. Likewise, man is formed by nature for acts of kindness and so when he has done anything benevolent or in any other way beneficial to the common interest of mankind he has acted in accord with his nature and he thereby gets what’s his own reward. [Meditations, 9.42]

Marcus talks himself through this.  When you handed such power to Cassius, making him virtually a dictator over the eastern empire, did you expect his gratitude? You should have known better. You set yourself up by assuming that he would be so grateful he would never do anything to displease you. It’s your duty according to Stoicism to act virtuously without expecting anything in return.

The March South & Cassius’ Death

Over time, with daily meditations of this kind, Marcus has regained his famous composure. And his perspective has shifted, his habitual thoughts returning back to the wisdom he rehearses each morning. Reason tells him that setbacks like this are to be expected – it would be foolish and naive for a sovereign to act surprised at the appearance of a would-be usurper.  Now he has to reconcile acceptance with action.

However, the Senate’s message made it clear that Rome has been thrown into complete panic by the news of Cassius’ sedition and the threat of civil war is real. The people were now terrified that Cassius would invade Rome in Marcus’ absence and sack the whole city in revenge.  The Quadi had sued for peace and Marcus was left pursuing the Iazynges when Cassius rebelled. To leave the north, he has been forced to agree a hurried truce with the Iazyges, on terms that he is reluctant to accept. The barbarian leaders rushed to offer their services in putting down Cassius’ rebellion but Marcus refused their help because he felt enemy nations should not be allowed to know about the troubles arising between Romans. To do so would risk undermining their fear and respect for the Roman army, which he knew was crucial in maintaining order.

One of Marcus’ finest generals on the northern frontier, Marcus Valerius Maximianus, has already been sent ahead with twenty-thousand men, to engage with Cassius’ legions in Syria preemptively and stall any movement toward Rome. Marcus has also sent the distinguished military commander Vettius Sabinianus with a detachment from Pannonia to secure the city of Rome against any possible advance by Cassius and also to quell unrest caused by Marcus’ political enemies. The news was that Cassius was preparing to instigate a civil war, now that he realised the Senate would not recognise his acclamation as Emperor.

Cassius was in a strong position at the beginning. However, support for his rebellion has failed to spread. With the exception of a few dissenters, Marcus has the support of the Roman Senate. In the east, the provinces of Cappadocia and Buthynia both remain loyal to Marcus. The Egyptian Prefect, Calvisius Statianus joined the revolt and Cassius retains command over seven legions: three in Syria, two in Roman Judaea, one in Arabia and one in Egypt. However, this is a fraction, maybe less than a third, of the legions who remain under Marcus’ supreme command, throughout the rest of the empire. Moreover, Marcus’ own northern legions are battle-hardened and highly-disciplined veterans, whereas the legions of the east are perceived as relatively soft.

Now, precisely three months and six days, after Cassius was acclaimed emperor, another despatch rider arrives at Marcus’ camp, while his army is on the move southward. “My lord Caesar,” the messenger announces, “general Cassius lies dead, slain by his own legion.” While he was walking, Cassius encountered a centurion called Antonius who charged toward him on horseback and stabbed him in the neck. Cassius was badly wounded but still alive, and nearly escaped with his life, but a cavalry officer (decurion) finished him off. Together the men cut off Cassius’ head and have set off with it to meet with Marcus.

The revolt ended suddenly when the Egyptian and Syrian legions under Cassius’ command learned that Marcus himself was leading the legions of the Danube against them to suppress the revolt. Realising that they were hopelessly outnumbered and lacking the will to fight, the Egyptian legion convinced one of their centurions to assassinate Cassius. Now, several days have passed, and Antonius and his companion have arrived with grisly evidence of the usurper’s demise. Marcus orders them turned away, refusing to look at the severed head of his former friend. His instructions are that it should be buried instead. Although his troops are euphoric, Marcus does not celebrate. Maccianus, an ally of Cassius, who was placed in charge of Alexandria, was also killed by the army, as was his prefect of the guard. By forgiving the legion, Marcus had inadvertently signed Cassius’ death warrant. The Egyptian and Syrian legions had no more reason to fight the larger and far superior army approaching them from the north. The only thing between them and their pardon was Cassius, who refused to stand down. So his officers said, “If you’re so eager to die here, be our guest”, and removed his head from his body at the first opportunity.

Epilogue

Marcus was recognised as sole emperor again, throughout the Empire, by July 175 AD. He did not take severe measures against Cassius’ loved ones, who survived him. He only executed a few of those involved in the plot, men who had committed other crimes. As agreed, he did not punish the legionaries under Cassius’ command either but sent them back to their usual role, keeping watch over the Parthian Empire. He prohibited the Senate from severely punishing those involved in plotting the rebellion. He asked that no Senators be executed during his reign, that those Senators who had been exiled should return. He pardoned the cities who had sided with Cassius, even Antioch which had been one of Cassius’ greatest supporters and critical of Marcus’ rule. However, he did end their games, public meetings and assemblies, and released a stern proclamation against them. At first, Marcus refused to visit Antioch or Cyrrhus, the home of Cassius, when he visited Syria, although later he did agree to visit the former city. However, he treated Alexandria with greater clemency, perhaps because the garrison there were the ones who actually brought an end to the rebellion.

We’re told Marcus wrote a letter to the “Conscript Fathers” of the Senate, pleading with them to act with clemency toward those involved in Cassius’ rebellion. He asks that no Senator be punished, no man of noble birth executed, that the exiled should return, and goods returned to those from whom they had been seized. Accomplices of Cassius among the senatorial and equestrian orders were to be protected from any type of punishment or harm. “Would that I could recall the condemned also from the Shades”, he says. The children of Cassius were to be pardoned, along with his son-in-law and wife, because they had done no wrong. Marcus ordered that they were to live on under his protection, free to travel as they please, and Cassius’ wealth divided fairly between them. He wanted to be able to say that only those slain during the rebellion had died as a result. There were to be no witch-hunts or acts of revenge afterwards.

Mercy toward those Senators who had supported Cassius was probably wise in any case, as Marcus doubtless wanted to restore peace quickly in Rome, so that he could return to the northern frontier. First, though, he found it necessary to tour the eastern provinces to help restore order there, in the wake of the crisis. Indeed, his popularity in the eastern empire grew as a result. Marcus also passed a law that no senator could become governor in the province where he had been born, to try to prevent provincial rulers becoming overly-powerful. He reputedly ordered all of Cassius’ correspondence to be burned, however, which gave rise to rumours that there was something to hide, such as a plot between Cassius and Faustina.

Indeed, Faustina died in winter 175 AD or spring 176 AD, within half a year of the revolt being suppressed. There were rumours she committed suicide because of her association with Avidius Cassius. She was held in high regard by Marcus, however, and deified after her death. She remained an immensely popular figure after her death, despite the rumours surrounding her life.  Shortly after Faustina’s death, in January 177 AD, Commodus was appointed a consul and co-emperor with Marcus, aged fifteen. By law, consuls normally needed to be 33 years old. Perhaps Marcus rushed things to try to secure Commodus’ position as his heir. However, after Marcus’ death in 180 AD, and against his orders for clemency, Commodus had the descendants of Cassius sought out and burned alive as traitors.

We can assume that even after the death of Cassius, each morning, Marcus continued his daily Stoic practice.  Mentally-rehearsing hypothetical encounters with meddling, ungrateful, insolent, treacherous, slandering, and selfish people, just as he had done for many years before Cassius’ betrayed him.  Perhaps, looking back on events, he also repeated to himself the Stoic maxim: “It seemed right to him.”

The Emperor Meditates Before Battle

Shirt vignette based on events in the life of the Roman emperor Marcus Aurelius, incorporating a description of a Stoic contemplative exercise.

Marcus Aurelius on horseback(This is based on material in my book, The Philosophy of Cognitive-Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy (2010), published by Karnac.)

The year is 167 AD, the Pax Romana, the state of political peace and stability that once united the Roman Empire, is beginning to crumble. For years, the empire has been ravaged by a mysterious plague brought back from Persia by exhausted Roman troops. With the Roman army devastated, continual barbarian incursions have taken their toll on the northern frontiers. Finally, the combined forces of the Germanic Quadi and Marcomanni tribes smash through provincial Roman defences, cross the Danube, and descend upon Italy laying siege to the Roman city of Aquileia. A state of emergency ensues; the Marcomanni war begins.

The emperor Marcus Aurelius Antoninus, a highly disciplined Stoic philosopher and accomplished military leader, mobilises his surviving legionnaires and marches them northward to drive back the invading hordes.  Struggling to find troops and finance the war, Marcus takes radical crisis measures that send shockwaves through Roman society.  First he auctions off his own imperial treasures to raise emergency funds for the war effort.  Then he closes the amphitheatres and conscripts the gladiators into his army.

Nevertheless, the Roman army remains vastly outnumbered and the campaign they reluctantly embarked upon has proven to be long and arduous. It is now deep midwinter, and after years of bitter fighting, they are encamped upon the southern banks of the river Danube, having cut a bloody path into the deeply-forested heart of Germania. Their beleaguered forces clash with tens of thousands of tribal warriors across the icy surface of the frozen river in a battle that will decide the fate of Rome, and shape the future of European civilisation…

Late at night, in his battle tent, Marcus kneels before the miniature silver statuettes of his private shrine and patiently enumerates the virtues of his gods and ancestors, vowing to imitate their best qualities in his own life. He prays to bring his own daemon, the divine spark within him, into harmony with universal Nature, and the Fate determined for him. Following his Stoic principles he prays to Zeus, not for victory in battle, but for the gods to grant him the strength to act with wisdom and integrity, like the ideal Sage.

Like Scipio Africanus the Younger, the famous general who razed Carthage and secured Roman dominance, Marcus trains his mind using an ancient cosmological meditation in order to compose his perspective before battle. He pictures the battlefield from an elevated, Olympian point of view in order to imagine himself entering the mind of Zeus. Looking down upon the battle lines from high above, he imagines what it feels like to see things as a god. He contemplates the world itself, the vastness of time and space, the transience of material objects, and the unity and interdependence of all things. In so doing, he reminds himself of his own mortality, whispering beneath his breath the words of the famous Roman maxim: memento mori —“remember thou must die.” Withdrawing into deeper contemplation, he murmurs the slogan of the great slave-philosopher Epictetus whose teachings he has committed to memory, “endure and renounce.” With these words he reaffirms his vow to renounce materialistic and egotistic cravings and to secretly forego the fear of pain and death.

Finally, Marcus takes out his personal meditation journal and slowly records, in a few words, the philosophical idea that’s been circulating through his mind all day long:

Plato has a fine saying, that he who would discourse of man should survey, as from some high watchtower, the things of earth.

He finishes writing, closes his eyes, and sits back in his chair.  His attention turns within: to his breathing and the sensations of tension throughout his body, which he patiently begins willing himself to relax away…  He retreats within, relaxes, and then does nothing for a while…  he waits…  he watches the thoughts that pass through his mind, with studied indifference…

Then he slowly shifts his attention…  He imagines looking at his body from the outside…  at his facial expression… his posture… his clothing…  He pauses for a few moments to adjust to this new perspective…  Then he imagines floating serenely upward… looking down at his body still before him in the chair, eyes closed…  He imagines the tent around him disappearing as his mind, his spirit, floats upward, high above his body…  He looks down on the camp around him…  He sees himself, in his mind’s eye, and he now sees the tents and soldiers around him…

Floating higher and higher… his perspective widens to take in the whole area, the clearing, and the surrounding forests…  He thinks of the animals, the birds, the fish in the rivers…  He thinks of the paths through the woods… the villages nearby… and the people who live there…  going about their lives… interacting with each other, influencing each other, encountering each other in different ways…  Floating higher, people become as small as ants below… He patiently talks himself through the images and ideas as he contemplates them…  He’s done this a hundred times before…

Rising up into the clouds, you see the whole of the surrounding region beneath you… You see both towns and countryside, forests, rivers…  where one country ends and another begins…  and gradually the coastline comes into view as your perspective becomes more and more expansive… You float gently up above the clouds, above the rain, and through the upper atmosphere of our world… So high that you eventually rise beyond the sphere of the planet itself, and into the region of the stars… You look toward our world below and see it suspended in space before you…  silently turning…  majestic and beautiful…

You see the whole world… the blue of the great oceans… and the brown and green of the continents… You see the white of the polar ice caps, north and south… You see the grey wisps of cloud that pass silently across the surface of the earth… Though you can no longer see yourself, you know that you are down there far below, and that your life is important, and what you make of your life is important… Your change in perspective changes your view of things… your values and priorities become more aligned with reality and with nature as a whole…

You contemplate all the countless living beings upon the earth. The millions who live today… You remember that your life is one among many, one person among the total population of the world… You think of the rich diversity of human life…  The many languages spoken by people of different races, in different countries… people of all different ages… newborn infants, elderly people, people in the prime of life… You think of the enormous variety of human experiences… some people right now are unhappy, some people are happy… and you realise how richly varied the tapestry of human life before you seems…

And yet as you gaze upon the planet you are also aware of its position within the rest of the universe… a tiny speck of dust, adrift in immeasurable vastness… Merely a tiny grain of sand by comparison with the endless tracts of cosmic space…

You think about the present moment below and see it within the broader context of your life as a whole… You think of your lifespan as a whole, in its totality… You think of your own life as one moment in the enormous lifespan of mankind… Hundreds of generations have lived and died before you… many more will live and die in the future, long after you yourself are gone… Civilisations too have a lifespan; you think of the many great cities which have arisen and been destroyed throughout the ages… and your own civilisation as one in a series… perhaps in the future to be followed by new cities, peoples, languages, cultures, and ways of life…

You think of the lifespan of humanity itself… Just one of countless species living upon the planet… the race of mankind arising many thousands of years ago… long after animal life had appeared… You contemplate history just as if it were a great book, a million lines long… the life of the entire human race just a single sentence somewhere within that book… just one sentence…

And yet you think of the lifespan of the planet itself… Countless years older than mankind… the life of the planet too has a beginning, middle, and end… Formed unimaginably long ago… one day in the distant future its destiny is to be swallowed up fire… You think of the great lifespan of the universe itself… the almost incomprehensible vastness of universal time… starting immeasurable aeons ago… Perhaps one day, at the end of time, this whole universe will implode upon itself and disappear once again…

Contemplating the vast lifespan of the universe, remember that the present moment is but the briefest of instants… the mere blink of an eye… the turn of a screw… a fleeting second in the mighty river of cosmic time… Yet the “here and now” is important… standing as the centre point of all human experience… Here and now you find yourself at the centre of living time… Though your body may be small in the grand scheme of things, your imagination, the human imagination, is as big as the universe… bigger than the universe… enveloping everything that can be conceived… From the cosmic point of view, your body seems small, but your imagination seems utterly vast…

You contemplate all things, past, present and future… You see your life within the bigger picture… the total context of cosmic time and space… You see yourself as an integral part of something much bigger, of cosmic Nature itself… Just as the organs and limbs of your own body work together to form a greater unity, a living being, so your body as a whole is like a tiny part in the organism of the universe…

As your consciousness expands, and your mind stretches out to reach and touch the vastness of eternity… Things change greatly in perspective… and shifts occur in their relative importance… Trivial things seem trivial to you… Indifferent things seem indifferent… The significance of your own attitude toward life becomes more apparent… you remember that life is what you make of it… You learn to put things in perspective, and focus on your true values and priorities in life… You embrace and follow nature… your own true nature as a rational, truth-seeking human being… and the one great Nature of the universe as a whole…

He takes time to contemplate things from this perspective.  Then he guides himself, with his words, back down to earth…  toward the real world, and the present moment…  toward Germania… toward the tent in which his body remains seated, comfortably, in repose…

His mind slowly returns to his body… back behind his eyes… his awareness runs through his body… his arms and legs… reaching out to his fingers and his toes…  He feels the chair beneath him once again… and his feet resting on the floor… He takes a deep breath and begins to slowly open his eyes… moving his fingers, his toes, and starting to shift a little in his chair… he opens his eyes and looks at the things before him…

He stands up slowly, and takes a step forward.  His mind still feels enlarged, somehow lighter and more free than before.  He feels prepared.  He knows that he has work to do tomorrow that will require great patience, presence of mind, and equanimity, and he puts his trust in philosophy, once again, to guide him.

Antisthenes and Stoicism

Short article summarising some things we know about the life and thought of the philosopher Antisthenes, one of Socrates’ closest companions and an important precursor of Stoicism.

AntisthenesSome ancient authors, such as Diogenes Laertius, claim that the Stoic school descended from Socrates in the following succession: Socrates taught Antisthenes, who inspired Diogenes the Cynic, who taught Crates of Thebes, the mentor of Zeno, the founder of Stoicism.  This is called the Cynic-Stoic succession.

See my earlier article for a description of the passages in Xenophon’s Symposium depicting Antisthenes’ character and his philosophy.

Aside from Xenophon, one of our best accounts of Antisthenes comes from the chapter about him in Diogenes Laertius’ Lives and Opinions of Eminent Philosophers, which this article explores in detail.

Antisthenes’ Life

We’re told Antisthenes (445 – 356 BC) was an Athenian, although he was not of pure Attic blood.  He distinguished himself, as a young man, at the second battle of Tanagra, during the Peloponnesian War, and was praised by Socrates for his bravery in battle.  Whereas other Athenians sneered at the fact his mother was a barbarian, from Thrace, Socrates defended him and appears to have thought very highly of him.

At first he was a student of the Sophist Gorgias, from whom he learned an elegant rhetorical style.  He became a teacher and gathered a following of students at an early age.  Later he became one of the most prominent followers of Socrates, whom he actually told his students to attach themselves to instead.  He was also highly-regarded by the Athenian general Xenophon, another close friend of Socrates.  Xenophon was about fifteen years his junior so it’s possible they may have fought together in some of the same battles.  Socrates himself was a decorated war hero.  So perhaps these three men may have bonded over their common debt to the military way of life.

Antisthenes was about twenty-five years younger than Socrates.  He and Xenophon undoubtedly both looked up to Socrates as an older veteran, renowned for his courage in battle.  Diogenes Laertius says that the most distinguished of the followers of Socrates were Antisthenes, Xenophon, and Plato.  Plato was about the same age as Xenophon.  Of the three, only Antisthenes seems to have been present at Socrates’ trial and execution; Plato was absent due to illness and Xenophon was on a military service.  Antisthenes is also said to have sought justice against the men who brought Socrates to trial on false charges.

Antisthenes is held responsible for the exile of Anytus and the execution of Meletus.  For he fell in with some youths from Pontus whom the fame of Socrates had brought to Athens, and he led them off to Anytus, whom he ironically declared to be wiser than Socrates; whereupon (it is said) those about him with much indignation drove Anytus out of the city.  (Diogenes Laertius)

According to legend, Antisthenes and Plato did not get along and often criticized each other’s philosophies.  Xenophon likewise was said to have become estranged from Plato.  Antisthenes taunted him for being arrogant, comparing him to a proud, showy horse.  It’s sometimes thought that Xenophon’s account of Socrates was more faithful, whereas Plato embellished his Socratic dialogues with his own ideas and notions derived from Pythagoreanism.

They say that, on hearing Plato read the Lysis, Socrates exclaimed, “By Heracles, what a number of lies this young man is telling about me!”  For he has included in the dialogue much that Socrates never said.

In addition to being a soldier it’s implied by Diogenes Laertius that Antisthenes wrestled.  He was a famously tough and self-disciplined character.  For example, he would walk barefoot over five miles every day to Athens and back again, from his home in the port city of Peiraeus, just to hear Socrates speak.  (That would be a round trip of about three or four hours each day.)

Socrates did gently mock Antisthenes for a kind of inverse snobbery: taking too much pride in his own austerity.  According to Diogenes Laertius’ Life of Socrates, when Antisthenes turned his cloak so that the tear in it became visible, Socrates said “I see your vanity through the tear in your cloak.”

It seems to be implied that after the execution of Socrates, Antisthenes was sought out by young men who wanted to learn philosophy from him, one of the most highly-regarded of the Socratic inner circle.  However, he repelled students forcefully unless they were extremely persistent.  He only accepted a handful.

To the question why he had but few disciples he replied, “Because I use a silver rod to eject them.” When he was asked why he was so bitter in reproving his pupils he replied, “Physicians are just the same with their patients.” (Diogenes Laertius)

He’s sometimes described as carrying a bakteria, the wooden rod or narrow staff used by Spartan officers to beat helot slaves and discipline subordinates.

The Cynics

One day an Athenian man was making a sacrifice to the gods when a small white dog dashed up and snatched away his offering. He chased the dog and it finally dropped the meat at a spot just outside the city gates of Athens. The man was alarmed but received an Oracle telling him to set up a temple to the god Hercules in the precise location where the dog had dropped the offering. He did so and the area, dedicated to Hercules, became known as the Cynosarges, or “White Dog”. Later a gymnasium was built there and that was where Antisthenes would teach philosophy. He too was reputedly nicknamed Haplokuon, the “Absolute Dog”, and some ancient sources claim that he was ultimately the founder of the Cynic (“Dog”) tradition, made famous by Diogenes of Sinope. Antisthenes wrote at least three books about Hercules, and it’s tempting to see his fascination with the figure of Hercules as inspired by the history of the area in which he taught.

Some ancient authors, such as Diogenes Laertius, considered Antisthenes actually to be the founder of the Cynic tradition.  Some even claimed that he taught Diogenes.  However, most modern scholars believe that it’s impossible they could have met.  Nevertheless, it’s almost certain that Diogenes would have heard of Antisthenes and would have been exposed to his philosophy.  So it’s possible that he was the main precursor of the Cynic tradition and that his lifestyle and his writings, well-known at the time, influenced Diogenes the Cynic.   Diogenes Laertius, for example, says:

From Socrates he learned patient endurance, emulating his attitude of  indifference [apatheia], and so became the founder of the Cynic way of life. He demonstrated that pain is a good thing by instancing the great Heracles and Cyrus, drawing the one example from the Greek world and the other from the barbarians.

Diogenes Laertius portrays Antisthenes, the Cynics, and the Stoics as sharing much in common.  In addition to sharing the attitude of philosophical apatheia (indifference, or detachment) they also agreed that the fundamental goal of life was virtue:

They [the Cynics] hold further that “Life according to Virtue” is the Goal to be sought, as Antisthenes says in his Heracles: exactly like the Stoics. For indeed there is a certain close relationship between the two schools. Hence it has been said that Cynicism is a shortcut to virtue ; and after the same pattern did Zeno of Citium live his life.

They also hold that we should live frugally, eating food for nourishment only and wearing a single garment. Wealth and fame and high birth they despise. Some at all events are vegetarians and drink cold water only and are content with any kind of shelter or tubs, like Diogenes, who used to say that it was the privilege of the gods to need nothing and of god-like men to want but little.

They hold, further, that virtue can be taught, as Antisthenes maintains in his Heracles, and when once acquired cannot be lost; and that the wise man is worthy to be loved, impeccable, and a friend to his like; and that we should entrust nothing to fortune. Whatever is intermediate between Virtue and Vice they, in agreement with Ariston of Chios, account indifferent.

Antisthenes made several witty and curt remarks, which could be interpreted as exhibiting as a form of the famous Cynic parrhesia, or frankness of speech.

When he was being initiated into the Orphic mysteries, the priest said that those admitted into these rites would be partakers of many good things in Hades. “Why then,” said he, “don’t you die?”

He walked barefoot and dressed in a single cloak, like the Cynics after him.  Although, as we’ve seen, it’s unlikely to be true that they actually met, according to one legend, when Diogenes asked Antisthenes for a coat to keep out the cold, he taught him to fold his cloak around him double, so that he would only need one garment for both winter and summer.

However, we also have the following anecdotes in Dio Chrysotom:

It was not long before [Diogenes] despised [all the philosophers at Athens] save Antisthenes, whom he cultivated, not so much from approval of the man himself as of the words he spoke, which he felt to be alone true and best adapted to help mankind. For when he contrasted the man Antisthenes with his words, he sometimes made this criticism, that the man himself was much weaker; and so in reproach he would call him a trumpet because he could not hear his own self, no matter how much noise he made. Antisthenes tolerated this banter of his since he greatly admired the man’s character; and so, in requital for being called a trumpet, he used to say that Diogenes was like the wasps, the buzz of whose wings is slight but the sting very sharp. (On Virtue)

AntisthenesPhilosophy

Diogenes Laertius wrote “Epicurus thought pleasure good and Antisthenes thought it bad”.  Indeed, he seems to have been well-known for teaching that pleasure was bad.  He famously said “I’d rather be mad than feel pleasure”.  The Stoics differed from this in teaching that both pleasure and pain were merely indifferent, neither good nor bad.  He also advocated a simple life.  By seeking things that are easy to obtain we’re more likely to achieve contentment.  He jokingly said, “We ought to make love to such women as will feel a proper gratitude”.

He practised indifference to the opinion of others.  When told that Plato was criticizing him, he replied “It is a royal privilege to do good and be ill spoken of”.  Marcus Aurelius quotes this saying in The Meditations (7.36).  He advised that when men are slandered, they should endure it more courageously than if they were pelted with stones.  (Which will perhaps remind us of the phrase “Sticks and stones may break my bones but words can never hurt me.”)  Likewise, that “it is better to fall in with crows than with flatterers; for in the one case you are devoured when dead, in the other case while alive.”  When someone said to him “Many men praise you”, he replied, “Why, what have I done wrong?” (He made a similar quip when praised by some men he considered scoundrels.)  This appears to be an allusion to a theme in Socratic philosophy that says that praise is worthless, and maybe even pernicious, unless it comes from the wise and virtuous.

Diogenes Laertius summarized the main arguments of his philosophy as follows:

  • That virtue can be taught.
  • That only the virtuous are noble.
  • That virtue by itself is sufficient for happiness, since it needed nothing else except “the strength of a Socrates.”
  • That virtue is about action and does not require much eloquence or learning.
  • That the wise man is self-sufficient, for all the goods of others are his.
  • That, paradoxically, ill-repute and pain are good things because they provide us with the opportunity to strengthen our wisdom and virtue.
  • That the wise man is not guided by the established laws in his social conduct but by the law of virtue.
  • That the wise will marry in order to have children with suitable women.
  • That the wise man will not disdain to love, for only he knows who are worthy to be loved.

If this is accurate, it does seem virtually identical to the Cynic philosophy, at least in terms of these key points.  It’s also very similar to Stoicism, except that Antisthenes and the Cynics view pain, hardship and disrepute as good things, insofar as they provide us with opportunities to learn virtue, like the Labours of Hercules.  By contrast, the Stoics view these things as indifferent with regard to virtue, and not necessarily to be actively sought out in life.

Antisthenes said that “virtue is the same for women as for men.”  This was the title of a book by the Stoic Cleanthes and based on two lectures that survive by the Roman Stoic Musonius Rufus, the idea that women are as capable of learning philosophy as men was a long-standing feature of Stoicism, perhaps ultimately derived from Antisthenes.

Writings

Antisthenes was a very prolific writer.  In fact some critics attacked him for writing too much about trifling things.  His earlier training under the Sophist Gorgias seems to have taught him an elegant rhetorical style.  However, one gets the impression his arguments were considered less learned and sophisticated than Plato’s.  Diogenes Laertius says that in his day the collected writings of Antisthenes were preserved in ten volumes, each containing several texts.  In total, he names the titles of over sixty individual texts attributed to Antisthenes.

These include dialogue, speeches, and other texts.  The topics include rhetoric, the interpretation of poets, natural philosophy, law and economics, love and marriage, music, debate, education, knowledge, and also the virtues of courage and justice, and the nature of the good.  Notably, perhaps, he wrote at least four books on Cyrus, three on Hercules, two on death or dying, and about eight on The Odyssey or characters probably derived from it (Odysseus, Penelope, Telemachus, Circe and the Cyclops) so these were perhaps some of his favourite themes.  Two books entitled The Greater Heracles, or Of Strength, and Heracles, or Of Wisdom or Strength, may possibly have elaborated on what he meant by “Socratic strength”.

He also wrote about, or in response to, several historical and mythological figures: Cyrus, Aspasia, Satho, Theognis, Homer, Helen, Ajax, Calchas, Odysseus, Telemachus, Penelope, Athena, Circe, the Cyclops, Hercules, Proteus, Amphiaraus, Archelaus, Midas, Orestes, Lysias, Isocrates, and the Sophists in general.  He also wrote books on Menexenus, one of Socrates’ sons, and Alcibiades, his lover.  One would presume he wrote about Socrates as well, although what and how much is unclear.  His writings were popular and probably had an influence on generations of philosophers, particularly the Cynics and Stoics.

What the Stoics Really Said

This article provides an overview of some of the specific verbal formulas to be found in Stoic writings, particularly those derived from Epictetus.

Epictetus-Enchiridion-Poster.jpgEpictetus often told his students to repeat specific phrases to themselves in response to certain challenging situations in life. As Pierre Hadot notes, often (but not always) he uses the word epilegein, which might be translated “saying in addition” to something, or “saying in response” to something, i.e., to verbally add something. (The ancient Greeks occasionally used the same word, incidentally, to mean reciting a magical incantation.)

As the examples Epictetus gives often appear to be concise verbal formulae, it’s not a great leap to compare them to modern concepts such as “coping statements” in cognitive therapy or just “verbal affirmations” in self-help literature. Translating Greek philosophical texts often leads to slightly more long-winded English. For example, Epictetus tells his students to say “You are just an impression and not at all the things you claim to represent.” Those fifteen English words translate only seven Greek words φαντασία εἶ καὶ οὐ πάντως τὸ φαινόμενον.  So the original phrase taught by Epictetus is often much briefer and more laconic.

There are many more verbal formulae in Epictetus and other Stoic writings but for now I’ve just collected together some of the key passages where he specifically uses the verb epilegein.

“This is the price I am willing to pay for retaining my composure.”

Is a little oil spilt or a little wine stolen? Say in addition [epilege] “This is the price paid for being dispassionate [apatheia] and tranquil [ataraxia]; and nothing is to be had for nothing.” (Enchiridion, 12)

Epictetus, and other Stoics, very often use this financial metaphor.  We should view life as a series of transactions, where we’re being asked to exchange our inner state for externals.  We might obtain great wealth, but pay the price of sacrificing our integrity or peace of mind.  The New Testament says “What shall it profit a man if he gains the whole world but loses his soul”.  That could easily have been said by a Stoic philosopher and it beautifully captures what they mean.  On the other hand, if you choose to value virtue above any externals, you might remind yourself of this by saying that sometimes sacrificing wealth or reputation, or accepting their loss without complaint, is the price you’re willing to pay for retaining your equanimity.

“This is an obstacle for the body but not for the mind.”

Lameness is an impediment to the leg, but not to the will [prohairesis]. Say this in addition [epilege] on the occasion of everything that happens; for you will find it an impediment to something else, but not to yourself. (Enchiridion, 9)

There’s some wordplay here lost in translation because the Greek word for an impediment or obstacle literally means that something is “at your feet”, and here Epictetus uses it to refer to something actually impeding our leg from moving.  It’s tricky to capture the scope of prohairesis in English, and it’s usually translated as something like “will”, “volition” or “moral choice” – it means something between what we would call volition and choice.

“I want to do these things but I also want more to keep my mind in harmony with nature.”

When you set about any action, remind yourself of what nature the action is. […] And thus you will more safely go about this action, if you say in addition [epileges] “I will now go to bathe, and keep my own will [prohairesis] in harmony with nature.” And so with regard to every other action. Fur this, if any impediment arises in bathing you will be able to say, “It was not only to bathe that I desired, but to keep my will [prohairesis] in harmony with nature; and I shall not keep it thus, if I am out of humour at things that happen.” (Enchiridion, 4)

This is also tricky to translate but mainly because it condenses a great deal of Stoic philosophy in a slightly opaque way.  Stoic action with a “reserve clause” involves both an external outcome that’s sought “lightly”, in a dispassionate manner, and an inner goal (wisdom/virtue) that’s prized more highly.  In any activity, the Stoic should remind himself that his primary goal is to come out of it with wisdom and virtue intact, or increased, and that’s infinitely more important than whether he succeeds or fails in terms of outward events.

“It’s just a cheap mug.”

In every thing which pleases the soul or supplies a want, or is loved, remember to say in addition [epilegein] what the nature of each thing is, beginning from the smallest. If you love an earthenware cup, say it is an earthenware cup that you love; for when it has been broken, you will not be disturbed. If you are kissing your child or wife, say that it is a mortal whom you are kissing, afor when the wife or child dies, you will not be disturbed. (Enchiridion, 3)

What Epictetus starts off with is an example comparable to a “plastic cup”.  Something very common, cheap, trivial, and dispensable.  There are many examples in Marcus Aurelius of this method of “objective representation”, which involves describing things dispassionately, as a natural philosopher or scientist might.  Napoleon reputedly said that a throne is just a bench covered in velvet.  The last remark about the mortality of one’s wife and child seems shocking to many modern readers.  However, it is probably based on a well-known ancient saying: “I knew that my son was mortal.”

“You are just an impression and not at all the things you claim to represent.”

Straightway then practise saying in addition [epilegein] regarding every harsh appearance, “You are an appearance, and in no manner what you appear to be.” Then examine it by the rules which you possess, and by this first and chiefly, whether it relates to the things which are in our power or to things which are not in our power: and if it relates to any thing which is not in our power, be ready to say, that it does not concern you. (Enchiridion, 1)

This appears to mean that impressions are just mental events and not to be confused with the external things they claim to portray.  The map is not the terrain.  The menu is not the meal.

“It is nothing to me.”

How shall I use the impressions presented to me? According to nature or contrary to nature? How do I answer them? As I ought or as I ought not? Do I say in addition [epilego] to things external to my will [aprohairetois] that “they are nothing to me”? (Discourses, 3.16)

This abrupt phrase, ouden pros emi, occurs very many times throughout the Discourses.  The Greek is strikingly concise.

“That’s his opinion.” / “It seems right to him.”

When any person treats you ill or speaks ill of you, remember that he does this or says this because he thinks that it is his duty. It is not possible then for him to follow that which seems right to you, but that which seems right to himself. Accordingly if he is wrong in his opinion, he is the person who is hurt, for he is the person who has been deceived […] If you proceed then from these opinions, you will be mild in temper to him who reviles you: for say in addition [epiphtheggomai] on each occasion: “It seemed so to him”. (Enchiridion, 42)

Passages like these, dealing with Stoic doctrines regarding empathy and social virtue are often ignored by modern self-help writers on Stoicism for some reason.  This doctrine goes back to Socrates’ notion that no man does evil willingly, or knowingly, that vice is a form of moral ignorance and virtue a form of moral wisdom.  The phrase ἔδοξεν αὐτῷ could also be translated “That’s his opinion” or perhaps “It seems right to him.”

“This is not misfortune because bearing it with a noble spirit becomes our good fortune.”

Remember for the future, whenever anything begins to trouble you, to make use of the following judgement [dogmata]: ‘This thing is not a misfortune but to bear it nobly is good fortune. (Fragment 28b)

Quoted by Marcus in Meditations 4.49.  This is a common theme in the Stoic literature.  Adversity gives us the opportunity to exercise virtue, and handled well therefore every misfortune turns into good fortune, for the wise.

“This is a familiar sight.” / “There’s nothing new under the sun.”

What is vice?  A familiar sight enough.  So with everything that befalls have ready-to-hand: ‘This is a familiar sight.’  Look up, look down, everywhere you will find the same things, of which histories ancient, medieval, and modern are full, and full of them at this day are cities and houses.  There is nothing new under the sun.  Everything is familiar, everything fleeting.  (Meditations, 7.1)

Marcus makes it clear this is a phrase to have ready in mind, memorized, to be repeated in response to all manner of situations.

“How does this affect me?  Shall I regret it?”

In every action, ask yourself “How does this affect me?  Shall I regret it?”  In a little while, I will be dead and all will be past and gone.  (Meditations, 8.2)

He goes on to say that all I can ask for is that my present actions are rational, social, and at one with the Law of God.

“Give what you will, take back what you will.”

The well-schooled and humble heart says to Nature, who gives and takes back all we have: “Give what you will, take back what you will.”  But he says it without any bravado of fortitude, in simple obedience and good will to her. (Meditations, 10.10)

This sounds like “The Lord giveth and the Lord taketh away”.  However, it also recalls many other comments by Marcus.

“Where are they now?”

There’s a famous Latin poetry trope called ubi sunt and this Stoic phrase seems to say exactly the same thing in Greek: Pou oun ekeinoi?

Let a glance at yourself [in a mirror?] bring to mind one of the Caesars, and so by analogy in every case.  Then let the thought strike you: “Where are they now?” Nowhere, or none can say where.  For thus shall you habitually look on human things as mere smoke and as naught.  (Meditations, 10.31)

This is a recurring theme in his writings but it’s verbal formula is perhaps stated most explicitly in this passage.

“What purpose does this person have in mind?”

In every act of another habituate yourself as far as may be to put to yourself the question: “What end has the man in view?”  But begin with yourself, cross-examine yourself first (Meditations, 10.37).

This is also a common theme in Marcus’ Meditations, to examine the motives of others and what they assume to be good or bad in life, as a means to forgiveness and empathy, through understanding.

Book Review: The Daily Stoic

Review of The Daily Stoic by Ryan Holiday and Stephen Hanselman.

The Daily Stoic Cover

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living is a new book, co-authored by Ryan Holiday and Stephen Hanselman.  The authors generously provided free copies to everyone attending the Stoicon 2016 conference in New York City, where Ryan was keynote speaker.

The book consists of new translations, by Stephen Hanselman, of passages from ancient Stoic authors, with accompanying commentary.  Each month is assigned a different theme, with daily readings on its different aspects.  Although book designed to provide material for daily contemplative practice, I read it straight through, mostly on a long flight back from London to Canada.  I found the new versions of the ancient texts very valuable, and especially the technical glossary of Stoic technical terms at the back of the book.  The commentaries were also very readable and worthwhile, and a wide range of literary and philosophical references, especially to famous figures in American history.  These will undoubtedly help to make the Stoic texts appear more relevant and accessible to modern readers.  The passages included are mainly from the philosophical writings of the three most famous Stoics: Seneca, Epictetus (via his student Arrian), and Marcus Aurelius.  However, there are also several gems from the Stoic sayings of Zeno included in Diogenes Laertius, and from the often-overlooked plays of Seneca.

I’ve no doubt many people will find this very-readable collection of Stoic sayings, a great introduction to the philosophy.  It stands in a long tradition: anthologies of philosophical sayings were common in the ancient world.  Indeed, it’s mainly thanks to compilations of philosophical sayings such as those found in the Anthology of Stobaeus and the Lives and Opinions of Diogenes Laertius that passages from the early Greek Stoics survive today.

Now Available: Stoic Week 2016 Handbook

The Stoic Week 2016 Handbook is now available to read in advance.

Stoic Week HandbookThe Stoic Week 2016 Handbook is now available for you to read in advance, in order to prepare for Stoic Week, which begins on Monday 17th October.

You can now read the online (web) version of the handbook, at modernstoicism.com and complete the preliminary online forms.  The offline versions of the handbook, for use with e-readers, and printing, will not be available until Stoic Week begins on the 17th.