Week 3: Stoic Mindfulness

Epictetus
The slave Epictetus was a famous Stoic teacher.

This section will return to and expand upon some of the concepts and techniques from Week One to further your training in Stoic Mindfulness practices and dealing with problematic thoughts and feelings.

It focuses on the inner world of thoughts and feelings, i.e., your cognitions throughout the day, and aims to deepen your practice of mindfulness.

Stoic Therapy Toolkit

Mini stoic therapy cover

Five-page summary of key Stoic ideas and practices.

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