Introduction

During Week One you’ll be training yourself to become more mindful of the present moment and to view your experiences objectively, from a detached “philosophical” perspective, as a way of living more in agreement with the nature of the world.

It won’t take you long to read this short lesson.  We’ve kept it quite brief and focused on the practical and interactive components.  If you want more reading, etc., you’ll find there are many additional resources available on this site and elsewhere online.

So let’s get started…

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