Webinar: Marcus Aurelius on Anger

This is a Facebook Live webinar I did on Stoicism and Anger, based on The Meditations of Marcus Aurelius.  The audio is good (remember to turn up the volume) but a bit out of synch with the video so I’ve published the transcript of the main section below…

So let’s dive right into the topic of anger… The Stoics were very interested in anger. We actually have an entire book by Seneca called On Anger. However, I’m going to be talking today about what another famous Stoic, the Roman Emperor Marcus Aurelius, has to say about managing anger. We know Marcus himself initially struggled with angry feelings, because he tells us so. He was worried at times that he’d lose his temper with those close to him and maybe even do something he regretted. He probably knew the notorious anecdote about his adoptive grandfather Hadrian, who lost his temper with a slave and stabbed the man in the eye with a metal stylus used for writing. Later, when Hadrian had calmed down and come to his senses, he felt deeply ashamed and asked the slave what he could do to make amends. The man said all he really wanted was his eye back. Of course, even the Emperor Hadrian couldn’t fix that. The Stoics believed that anger is essentially a form of temporary madness. And they were right about that, in a sense. We know today that anger tends to distort and bias our thinking, which explains why we often do things when angry that we regret later – anger literally makes us stupid. And sometimes what we do in anger can’t be undone, it can often cause lasting damage, as in the story about Hadrian. Marcus, by contrast, was renowned for his composure in the face of provocation. We hear several anecdotes about him keeping his cool under pressure, where other people would have been furious. And we never hear of him actually losing his temper, although he tells us he wasn’t just calm by nature, he had to work on it, through years of rigorous training, with the guidance of his Stoic tutors.

Marcus GraffitiNow, I should emphasise that the Stoics have a whole system of psychological training. So they would approach anger using a variety of techniques and we can only touch on a few of those today. Stoic therapy of the passions is about overcoming pathological or unhealthy passions, including anger, which Stoics interpreted as the desire to harm others. For instance, Stoics would train themselves to carefully monitor their feelings, catching anger early before it has a chance to escalate, so they could easily nip it in the bud. Marcus like other Stoic students had a mentor, in this case Junius Rusticus. He probably underwent this training under the close personal supervision of Rusticus whose job it was to observe his character and actions, and gently point out his errors. The Stoic teacher Epictetus told his students that when they spot a passion like anger they should challenge their underlying thinking, asking themselves whether it’s about something that’s actually up to them or something not up to them.

The Stoics believed that external things, things not under our direct control, are neither good nor bad in themselves. So we should address our own initial impressions saying “You are just an impression (of something being bad) and not really the thing you represent” – “You are just a thought and not the thing itself.” Values like that don’t really exist in things, we just project them onto things. However, Epictetus also says that if a passion is very strong we may find it difficult to challenge our thinking until we’ve recovered our composure, so we should postpone doing anything until we’ve calmed down and can think clearly and rationally about the problem. That’s a well-known ancient strategy for dealing with anger. Today therapists do similar things for anger management, and we might call it a “time out” or “postponement” strategy in modern CBT. So the Stoics trained themselves very rigorously in these and many other psychological skills for coping with anger. Today we’re going to look at just some of the additional cognitive or thinking strategies described by Marcus Aurelius.

Overcoming anger is actually one of the main themes that runs throughout The Meditations. The very first sentence of the book opens with Marcus reflecting on the example his natural grandfather Annius Verus provided. Verus was someone who seemed to be totally free from anger, in stark contrast to his adoptive grandfather, Hadrian, who was a slave to his own temper. There’s one passage in particular about anger that I want to look at, though. Marcus lists ten gifts from Apollo, or from Apollo and his nine Muses. Apollo was the god of healing so it’s appropriate that Marcus would dedicate these psychological remedies to him. So what are they? Well Marcus says that when we begin to grow angry we should do one or more of the following things:

  1. Remember that you were meant to live in harmony with other people – that’s the goal of life
  2. Think of their character as a whole, particularly their flaws, their ignorance and how they are misled by their own value judgements
  3. Either what they do is right or wrong. If it’s right, you should accept it and learn from it. If it’s wrong, however, then it’s surely not intentional, as nobody is willingly deceived or deprived of the truth, according to Socrates. (Epictetus tells his students to say: “It seemed so to him.”)
  4. Pause to recognize your own flaws – you’re no different from the people you’re angry with: none of us are perfect
  5. Remember you can’t read their mind, and people often do the wrong thing for the right reason, and vice versa – you can’t be sure of their motives
  6. Remember that all things are transient, including both yourself and the other person
  7. Realize that you’re not harmed by their actions but only by your own value judgements, and it’s those that are making you angry
  8. Remember that anger hurts us more than the things we’re angry about do
  9. Ask yourself what virtue, resource, or ability Nature has given you to respond to the other person – Stoics call the virtue of “kindness” an antidote or remedy for anger because anger wishes harm on others whereas kindness, or goodwill, wishes them well
  10. To expect bad men never to do bad things, is both naive and foolish – it’s feigned surprise, we should be more prepared than that

Marcus actually returns to the topic of anger many times throughout The Meditations and gives several shorter lists of techniques, so in addition to this nice overview of ten gifts from Apollo, Marcus basically tells us which ones are his favourites and his various remarks help to clarify what he means. So let’s just briefly recap the five strategies we’re going to talk about and then go into them in more detail.

The two he seems to place most emphasis on here and elsewhere are the first one and the last one:

  • We’re naturally social creatures and flourish when we try to live in harmony
  • The misdeeds of others are as inevitable as the seasons and the wise man is never surprised by foolish or vicious people’s actions because he anticipates them.

However, three others are also particularly emphasized by him.

  • That it’s not other people’s actions that upset us but our judgements about them, which comes mainly from Epictetus.
  • That everything is transient and when we remember this and look at the bigger picture we typically feel less attachment and distress, an idea derived from Heraclitus.
  • That our anger is itself a vice and does us more harm than the external things we’re angry about.

So let’s look at those one at a time in more depth…

1. We’re naturally social creatures

The Stoics believed that the distinguishing feature of human beings is that they’re language using, self-conscious, thinking beings. They’re rational in the sense of having the capacity for reason. They believed that to reason at all is to wish to reason well, and that we therefore have a duty to make good use of our capacity for thinking rationally. When we reason well we become wise, and so that’s basically the goal of Stoicism. The other virtues consist in wisdom applied to our actions, or to our fears and desires. So we’re capable of reason, we have a duty to reason well and become wise. But the Stoics also argued that human beings are inherently social creatures, like ants or bees. We’re inclined by nature to form bonds of natural affection with our partners and offspring, our families, and also with our circle of friends – we care about these people. We’re also naturally inclined to form communities and to want to live with other human beings in villages, towns and cities. (At least that’s generally true.) The Stoics therefore argue that man is by nature both rational and social. We should cultivate reason so that we become wise but we should also cultivate social virtues like justice, fairness, and kindness to others, so that we’re better able to live in harmony with other people. Even if we encounter vicious or foolish people, or people who act like our enemies, there are good and bad ways of dealing with them. The Stoics thought we should try to educate our enemies and turn them into our friends wherever possible, or learn to tolerate them insofar as that’s appropriate, rather than becoming frustrated with them and alienated from them. That doesn’t mean the Stoics were pushovers, Marcus presided as a judge and sentenced people for their crimes, but he was generally perceived as doing so after very careful consideration of each case, and to lean toward more lenient penalties where appropriate. He didn’t get angry with people, though. (Likewise, as military commander, he exiled enemy leaders, for instance, rather than executing them – but he also fought tenaciously against them.)

So, in a nutshell, Marcus repeatedly tells himself to remember that humans are naturally social and that nature intended us to work together rather than to be in conflict. So he’s reminding himself that he sees it as his duty to try to live with other people, without becoming angry toward them, which he sees as unnecessary and unhelpful. He wants to avoid being alienated from others, by learning to forgive them or at least tolerate them, while nevertheless asserting himself and opposing their behaviour, where necessary.

In 175 AD, Marcus was faced with a civil war when his most powerful general in the eastern empire, Avidius Cassius, had himself acclaimed emperor by the Egyptian legion. The Senate’s knee-jerk reaction was to declare Cassius public enemy and seize his property and that of his family. This threw the whole of Rome into total panic because people feared Cassius would retaliate by marching on the city of Rome and sacking it. Marcus was several weeks away, fighting a major war on the northern frontier, but when he heard the news he shocked everyone by announcing that he was prepared to forgive Cassius and the others involved. Ironically, that probably led to Cassius’ death because he refused to stand down but his legions no longer had any motive to fight, knowing that they were facing a superior force, so they beheaded Cassius and surrendered to Marcus. Marcus was as good as his word and actually protected Cassius’ family from persecution following the end of the rebellion. He considered it his duty to try to understand his enemies and defuse conflicts where possible, and that worked out pretty well for him in practice. So remember that we’re naturally social creatures, not antisocial.

2. Bad people inevitably do bad things

Although Marcus begins by emphasising that we’re naturally social creatures, paradoxically, he also emphasises that the majority of people inevitably act in antisocial ways. The Stoics believed that by granting us the ability to reason, nature has given us the potential to become wise, but nevertheless we’re all fools, the wise man is as rare as the Ethiopian Phoenix. Like most of Marcus’ strategies for coping with anger, this is a special application of a general Stoic principle. The Stoics astutely observed that when people are upset they tend to say things like “I can’t believe you’re doing this” or “I can’t believe this is happening”, as if they’re shocked or surprised. However, they shouldn’t be. We all know what sorts of things happen in life. We all know that other people often do foolish or selfish things. So why should we act surprised when these things happen. Acting surprised exaggerates our feelings – it makes us more angry – and it’s kind of phoney if you think about it. The Stoic wise man says “I saw this coming” or at least “I should have seen this coming – it’s no surprise.” Shit happens. That’s life. When someone else’s house is burgled we think: “These things happen sometimes.”

When I worked in central London, I saw pickpockets every single day. They used to stand facing the barriers in the underground station at Oxford Circus. When someone used their ticket to open the barrier, they’d watch them take out their wallet or purse and put it back again. If they put their wallet in an outside pocket they’d follow them upstairs. Then when they were crossing the street in the crowds, at the traffic lights, someone would bump into them – they’d turn round and go “Hey, watch where you’re going!” While they were distracted doing that, an accomplice, walking on their other side, would be picking their pocket. So I was more careful but I told myself I was bound to get my wallet stolen eventually. I had my mobile phone stolen once and my wallet twice, in about ten or fifteen years of working there. When it happened, though, I was able to say “Oh well, I knew it would happen eventually.” There’s no point being angry about it. That’s life. These things happen. To pretend otherwise would just be a form of self-deception, playing dumb. But people deceive themselves in this way all the time in order to amplify their anger. The Stoic wise man tries to view life rationally and that means accepting that all people are flawed, and selfish, to some extent, so it’s inevitable that sometimes they’ll lie, steal, cheat, betray, etc. It would be foolish to think otherwise. So Stoics are ready for these things when they happen – they’re prepared for them emotionally and refuse to act surprised. That’s just what it means to view life realistically, as far as they’re concerned. So remember that bad people inevitably do bad things.

3. It’s our own judgements that upset us

Again, this is a general Stoic principle. Epictetus famously said that it’s not things that upset us but our judgements about things. That quote has been taught to many thousands of clients at the beginning of cognitive therapy, following Albert Ellis. So it’s become almost a cliche in modern psychotherapy. However, here Marcus applies it specifically to anger. Anger is the desire to harm others, according to the Stoics, typically because we believe they’ve somehow harmed or threatened to harm us. But Marcus says that it’s all in our minds, ultimately. Other people can’t harm us as much as we can harm ourselves. They can insult us, but we don’t have to take offense. They can steal from us, but we don’t have to be shocked or dismayed at the loss. They can lie to us, but we don’t have to trust them in the first place, or be surprised when they let us down. Thrasea used to quote a saying attributed to Socrates, which he modified slightly: “The tyrant Nero can kill me, but he cannot harm me.” He can destroy my body but he can’t degrade my character, unless I allow him to, which is the most important thing to a Stoic.

The real harm comes from our own judgment that we’ve been harmed, ironically. We’re upset, at least to some extent, because we choose to be upset. Now the Stoic position is actually much more nuanced than this slogan implies. They recognize that we all have natural automatic, reflex-like reactions to external events. So we’re bound to feel upset and angered if someone punches us in the face, that’s just natural. However, the difference between the fool and the wise man, is that the fool continues to be angry about it whereas the wise man steps back from his initial impressions, his feelings of anger, and questions them, telling himself that the thing he’s angry about only seems bad because of his value judgements and not because it’s intrinsically bad. “There’s nothing good or bad but thinking makes it so”, as Hamlet says. We’re naturally predisposed to take offence or be angry about certain things but as the Stoics put it, we don’t need to then give our assent to those initial impressions and go along with our angry reaction. We can pause and rethink our response. Remember that it’s our own judgement that upsets us.

4. Everything is transient

The previous strategy is very much associated with Epictetus whereas this one seems very aligned with the thought of the presocratic philosopher Heraclitus, who said that you can’t step into the same river twice because new waters are constantly flowing in. His philosophy was summed up as “everything flows”, nothing lasts forever, everything is continually changing around us. Nothing remains the same. Marcus very frequently makes use of this strategy in The Meditations, contemplating the transience of material things but also his own mortality and that of the other people who offend him. When we view the bigger picture in this way, and realize that things are transient, we tend to feel less upset and less attached to them. Once again, though, anger tends to do the opposite and amplify itself by focusing on the most upsetting part of a situation, narrowing our attention, concentrating itself, and ignoring the bigger picture. When we think about the span of events – beginning, middle, and end – and their place within the bigger picture of our lives, and the history of life on earth, then our feelings are diluted and weakened. Things seem more trivial and less worth getting upset about. But that’s the truth. The totality is reality.

When we focus on events in isolation we’re committing a lie of omission, taking them out of context. That’s the very nature of anger, though. We do it every day. It’s selective. It focuses on isolated events or aspects of a situation, or of a person’s character, as opposed to the whole picture. There’s a famous Stoic technique called The View From Above that encourages us to imagine events within the totality of space and time. However, Marcus is here just referring to one aspect of that: the realization that things don’t last forever. This too shall pass, as the saying goes. Likewise, cognitive therapists often ask clients “What next?”, “And then what?” over and over, to encourage them to get beyond the worst part of an upsetting event and think also about how it will de-escalate and things will inevitably move on, eventually. That tends to make us less upset but, once again, it’s just the truth – it’s just being honest with ourselves, and looking at things more objectively and in a more complete manner. Anger is selective attention, which ignores the transience of events. Marcus even reminds himself that one day he will be dead, and long forgotten, as will the person with whom he’s angry, so there’s no point dwelling on it and aggravating himself further. Remember that everything is transient.

5. Anger does us more harm than good

Anger is temporary madness. It skews our thinking and makes us stupid. Seneca actually began his therapy for anger by drawing attention to the ugliness of anger, how unnatural it looks when someone grimaces, scowls, their temples throb, and their face turns purple. How their voice becomes ugly and it’s very unpleasant to listen to an angry person speaking because their voice grates. Anger makes monsters of us, they might say. It harms our thinking and our character more than the very things we’re angry with ever could. Other people’s vices are their problem, not ours, ultimately. However, when we get angry, we’re committing a vice ourselves, and then it becomes our problem because we make it so.

If every morning someone told me I was an idiot, would that in itself do me any harm as long as I learn to view them with indifference? Sticks and stones may hurt my bones but words will never harm me, right? But if I go along with my first impression that I’ve been insulted or harmed in some way, and get angrier and angrier, how much harm will I be doing to myself? Anger does us more harm than the thing we’re angry about. It makes our soul shrink. Marcus says that people think anger is a show of strength, but they’re wrong. Anger is every bit as much a form of weakness as weeping and cowering in self-pity. Marcus says true strength consists in overcoming our anger, and employing the antidote to it, by having the courage to treat other people with kindness and understanding, even when they appear to be our enemies. Marcus says that’s what he admires: the strength to forgive others and exhibit goodwill toward them unconditionally, rather than being angry with them.

Now, I should say that the Aristotelians had a different view. They believed that moderate anger could be healthy and it could motivate us to do certain important things in life. The Stoics dispute this, though. They argued that anger isn’t just a feeling, it’s also a value judgement that underlies the feeling. The judgement is that something intrinsically bad has happened but the Stoics argue that’s an error, it’s a mistaken judgement because the badness is merely projected onto things by us – it doesn’t really exist independently of our minds. So all anger is fundamentally misguided in that respect – it places too much value on things outside of our control. Moreover, the Stoics point out that anger distorts our thinking, as we’ve seen, so love and reason are much healthier attitudes that better motivate us to make sound decisions in life. The Stoic soldier doesn’t fight because he hates the enemy, and wants to destroy them, but because he loves his family and his country, and wants to protect them – and those are two very different things. So remember that anger does us more harm than good.


So those are just five of the ten gifts from Apollo that Marcus described, and just one small part of the Stoic therapy of the passions. Let me recap them briefly:

  1. We’re naturally social creatures
  2. Bad people inevitably do bad things
  3. It’s our own judgements that upset us
  4. Everything is transient
  5. Anger does us more harm than goodSo I hope you’ve found that helpful, please post your comments and questions and I’ll try to respond to them in the thread as soon as we’ve finished.

Facebook Live Webinar on Stoicism and Anger

Facebook Live Webinar on Thursday.  Free of charge.  Everyone welcome.  I’ll be talking about Stoic remedies for anger, drawing mainly on The Meditations of Marcus Aurelius.

Hit the Get Reminder button below to receive notification. You should see the time displayed in your current timezone but it’s 8pm Atlantic Time.

The Metaphor of the Sun in Marcus Aurelius

Marcus Fire MemeWhen Marcus Aurelius lay dying he turned to the guard of the night watch and said, cryptically, “Go to the rising sun; I am already setting.”  We can only speculate as to the meaning he intended.  For instance, it may have sounded to Romans as if he were alluding to the mystery religion of Mithraism or some other solar cult.  However, it’s fair to say, though, that consistent with his approach throughout The Meditations, he appears to be portraying death as a process both natural and inevitable, just like the setting of the sun.

As I reflected on the meaning of this remark, it struck me that there are several passages in The Meditations which refer to the mind of the wise man using the metaphor of sunlight and, apparently related to these, several additional references to the mind as a lamp or blazing fire, casting light on the objects of the world.  Indeed, according to their Physics, the Stoics believed that the intellect of man was composed of a subtle fiery substance, pneuma or spirit, the same substance from which the sun, the stars, and the other gods are made.  The human mind, indeed, is a divine spark, a fragment of the Logos or cosmic fire that constitutes the Mind of Zeus.

Marcus continually reminds himself that the human mind has a duty to fulfil its own true nature, to become rational and wise, and not to be distracted or swayed from its path, something he likes to compare to the simplicity and purity with which the sun and stars shine forth in the sky.  He says the sun does not undertake the work of the rain but fulfills its own nature.  Each particular star is different from the others and yet they are all working together toward the same end (6.43).  We should strive to do the same by cultivating the divine spark within us, fulfilling our human potential for wisdom and virtue.  Everything in nature has come into being for a purpose.  According to Marcus, the Sun himself would say, ‘I was born to perform a function’, and so would the rest of the gods (8.19).  So it’s likewise our duty to know what our own true purpose is in life, something we try to discover through philosophy, the love of wisdom.

Marcus likes to refer to the stars as natural models of purity and simplicity.  We should meditate, he says, on the the stars above as though accompanying them on their course through the night sky because thoughts such as these purify us from the defilements of our earthly existence (7.47).  Even though the stars are separate and distinct they also form a natural unity together in the constellations of the night sky (9.9).

Marcus particularly attributes this idea of contemplating the orderliness and purity of the stars to the Pythagoreans, about whom Zeno, the founder of Stoicism, had long ago written a book.

The Pythagoreans used to say that, first thing in the morning, we should look up at the sky, to remind ourselves of beings who forever accomplish their work according to the same laws and in an unvarying fashion, and to remind ourselves too of their orderliness, purity, and nakedness; for nothing veils a star. (11.27)

The Pythagoreans believed that the stars and other heavenly bodies were divine.  (They appear to move all by themselves, which to many ancient thinkers was a sign of life.)  For Stoics they were gods but also merely fragmentary aspects of a greater divine Nature, or Zeus.

The Mind as the Sun

However, the nature of sunlight in particular becomes an important metaphor for the Stoic concept of mind throughout The Meditations.  Marcus repeatedly stresses to himself that the light of the sun pours down in every direction and yet it is not exhausted.  Its beams of light are merely an extension of its being.  Sunlight is something very familiar to us.  We see its beams entering a darkened room through a narrow window.  It stretches out in a straight line and comes to rest on any solid body that intercepts it, cutting it off from  whatever lies beyond.  Sunlight appears to our eyes to rest exactly where its rays fall, without being deflected by its objects, like the wind, or being absorbed by them like water.  It touches upon things lightly and illuminates them, without being contaminated by them.  The pouring forth and spreading abroad of our mind should follow a similar pattern, extending itself without being exhausted or diminished.  It should, like sunlight, not land with the force of a violent blow on the obstacles that it encounters nor dissipate, but steadily illuminate the objects before it.  For what doesn’t welcome the light condemns itself to darkness (8.57).

Put very simply, I think Marcus would say today that we should think of our judgements, particularly our value judgements, as beams of light shining forth from our mind onto objects in the world.  Values don’t exist in the world, we project them onto things.  For the Stoics it’s therefore important to be aware of this and suspend these judgements or make them only lightly.  Marcus consistently refers to this as the purification of the mind from being blended with externals, or its separation from things that belong to the world, or to the body.

From a more metaphysical perspective, Marcus reminds himself that sunlight is, in a sense, a single thing even though it is obstructed by walls, and mountains, and countless other obstacles.  Likewise, for Stoic Physics, there is one common substance, though divided into countless individual bodies. There is one mind, even though it appears to be divided among countless creatures, each with its own characteristics. Material objects are senseless and have no affinity of this kind.  But mind alone is naturally social, it tends towards what is akin to it and forms friendships and communities with others, and apparent divisions are overcome by the sense of common fellowship (12.30).

Likewise, he elsewhere says that one animal soul is distributed among irrational creatures, and one rational soul has been divided among rational creatures; just as there is one earth for all things formed from earth, and there is one light by which we all see and one air from which we all breathe (9.8).  Fire tends to rise toward the heavens, with which it has an affinity, consuming whatever kindling is thrown upon it.  So likewise, the mind naturally strives with even greater eagerness towards what is akin to itself, through the grasping of philosophical truths (9.9).  The mind naturally loves virtue, and as social beings we aspire to make friends and form communities with other human beings, who share our capacity for reason.  This is the bond of natural affection that Stoics believe exists between all rational beings, and which it’s our duty to cultivate into a sense of being at one with the rest of mankind, viewing them as our brothers and sisters, and fellow citizens of the cosmic city.

Virtue as Sunlight or a Blazing Fire

Marcus also likes to describe virtue as a light blazing forth.  A good, straightforward, and kindly person, he says, reveals these qualities in his eyes, they shine forth unmistakably in his gaze (11.15).  In the mind of one who has been chastened and thoroughly purified, perhaps by Stoic mentoring and therapy, there nothing he says which would not bear examination or which hides away from the light (3.8).

Hence, there is nothing more wholesome and delightful, he says, than the sight of virtue shining forth in the characters of those around us.  So we should be sure to keep these images ever at hand (6.48).  Indeed, virtue is just like the light of a lamp which shines forth until it is extinguished, light extends itself afar without losing its radiance.  In the same way, the cardinal virtues of truth, justice and self-control should shine forth without being exhausted (12.15).

Moreover, the mind of the wise man is like a blazing fire.  All things human are mere smoke and nothingness, they continually change and then are gone forever. Don’t be troubled about them, Marcus says, but view life as a training ground for reason to examine things truthfully and objectively.  The mind is naturally capable of assimilating the truth about everything that befalls you just as a robust stomach assimilates every kind of food and a blazing fire turns whatever you cast into it into flame and light (10.31).

The preconceptions Nature planted within our souls are like sparks of wisdom, which need to be given fuel and fanned into a blazing fire.  Hence, Marcus says the sparks of his Stoic principles need to be constantly fanned into new flames, such as that things that lie outside our intellect have no hold whatever over us.  Once you renew these principles, which once you knew, then you will cease to be troubled, he says (7.2).

People seek retreats for themselves in the countryside, by the seashore, in the hills –a theme he returns to several times.  You can retreat into yourself wherever you are and remember your Stoic principles, though.  When your mind is in harmony with nature, it adapts itself readily to whatever befalls it.  It’s not attached to any specific thing but rather prefers whatever is reasonable, and with the Stoic “reserve clause” in mind.  If it encounters an obstacle, it simply converts that into more material for the exercise of reason and virtue, much like a fire when it masters the things that fall into it.  Piling up too much wood often extinguishes a little flame, but a blazing fire engulfs it all in an instant, and consumes it, making its flames burn even higher (4.1).

The Empedoclean Sphere

Marcus also makes very similar remarks about the mystical “sphere” of the presocratic philosopher Empdocles, who was closely associated with the Pythagoreans.  This sphere represents the divine in perfect harmony but the mind of the wise man possesses similar qualities.

For if, supported on thy steadfast mind, thou wilt contemplate these things with good intent and faultless care, then shalt thou have all these things in abundance throughout thy life, and thou shalt gain many others from them. For these things grow of themselves into thy heart, where is each man’s true nature. But if thou strivest after things of another kind, as it is the way with men that ten thousand sorry matters blunt their careful thoughts, soon will these things desert thee when the time comes round; for they long to return once more to their own kind; for know that all things have wisdom and a share of thought. (Fr. 110)

Marcus likewise says that we have a body and feelings that our ours to take care of but only our intellect is truly our own.  You will live a pure and unrestricted life if you will let go of everything that falls outside your own true nature, doing what is just, desiring what befalls you, and speaking the truth.  If, that is, you will purify your ruling centre from everything external that becomes attached to it from the body, and everything in the past or future.  Make yourself, in Empedocles’ words, as Marcus puts it, “a well-rounded sphere rejoicing in the solitude around it”, striving to live only the life that belongs to you here and now, then you will live out the rest of your days with peace and kindness, at peace with the divine spark within you (12.3).

Marcus appears to refer to this image of the Empedoclean sphere three times altogether.  Elsewhere, he notes that neither fire, nor steel, nor a tyrant, nor abuse, can affect the mind in any way when it has become a ‘well-rounded sphere’, and it is capable of always remaining so (8.41).

Finally, he says that the sphere of the soul remains true to its natural form  when neither stretching itself out towards anything outside itself nor contracting itself inwards, and when it is neither dispersed abroad nor shrinks back into itself, but shines forth with a steady light by which it sees the truth of all things and the truth within itself (11.12).  Here, the image of the Empedoclean sphere appears to merge with that of the sun shining its pure light onto objects without being defiled by them.

The poet Horace, in Satires (2.7), employs the same image of the perfect sphere in relation to Stoicism.  He describes a speech delivered to him during the festival of Saturnalia by his own slave, Davus, who had learned Stoicism from a servant of the (perhaps fictional) Stoic philosopher and poet Crispinus.

Who then is free?  The wise man who is master of himself,
who remains undaunted in the face of poverty, chains and death,
who stubbornly defies his passions and despises positions of power,
a man complete in himself, smooth and round, who prevents
extraneous elements clinging to his polished surface, who is such
that when Fortune attacks him she maims only herself.


New Facebook Page for Marcus Aurelius

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