This is a link to the PDF copy of the report we’ve compiled on the Stoic Mindfulness and Resilience Training (SMRT) course, 2014.
This report provides a brief description of the Stoic Mindfulness and Resilience Training (SMRT) online course, which started on 19th May 2014 and ran for four weeks. Just over 500 people took part in the course, which involved reading lessons, listening to audio recordings, practising daily meditation techniques, and online discussion of concepts derived from ancient Stoic literature. Preliminary data are reported without tests of statistical significance, based on comparisons between the means for all participants pre-study and means for completers post-study. Completion rate was 31.%. Improvements were found on the Satisfaction with Life Scale (27%), scale of positive emotions (SPANE_P, 16%), scale of negative emotions (SPANE_N, -22.7%), and Flourishing Scale (17%). These all show improvements over Stoic Week 2012 and 2013, which is probably to be expected as this study was four weeks long, as opposed to one week, and participation was more carefully controlled.
Stoic Therapy Toolkit
Five-page summary of key Stoic ideas and practices for self-improvement.
Subscribe to download my Stoic Therapy Toolkit (PDF) free of charge, and receive your email newsletter.