Audio Recording: Stoic Mindfulness Exercise

Audio recording of Stoic mindfulness exercise.

You should be able to listen using the embedded player below:

The Stoic Handbook

Epictetus enchiridion poster

Sign up today for our free email course on the Stoic Handbook. You'll receive weekly emails with my commentary on passages from Epictetus.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

2 thoughts on “Audio Recording: Stoic Mindfulness Exercise”

  1. This exercise was very helpful. I did a similar one yesterday during a training of Dialectical Behavioral Therapy (DBT) which also teaches mindfulness. Thank you.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.