Living it up for death
Patricia Murphy’s Special Feature in CBT Today (May 2012)
The following excerpt from CBT Today mentioned The Philosophy of CBT:
In The Philosophy of Cognitive-Behavioural Therapy, Donald Robertson cogently explains why modern psychotherapists should remain interested in ancient philosophy, not least because it has a ‘broader scope than modern psychotherapy, it looks at the bigger picture and allows us the opportunity to place such therapy within the context of an overall “art of living”, or philosophy of life’. We are reminded that the origins of modern CBT can be traced back to the ancient practices of Socratic philosophy while, according to Epicurus,‘living well’ also requires the individual to ‘rehearse death’.The contemplation of one’s own mortality was viewed by the Stoics as a therapeutic exercise to be repeated daily. The imaginary embodiment of the ideal role model or sage was seen by ancient philosophers as necessary to provide a standard for the ‘art of living’.
Robertson suggests that, unlike Stoicism and most classical philosophies,‘CBT lacks any clear account of the ideal toward which it aims’. That said, he observes how many techniques and concepts found in classical literature, including mindfulness,modelling behaviour, cognitive restructuring and distancing/perspective changing techniques, are well rehearsed in CBT. Meanwhile, individual therapists may use poetry, prose, music, metaphor, imagery, archetypes and historical figures to demonstrate qualities or sentiments that also reflect the qualities of the sage, including wisdom, courage and compassion.
Stoic Therapy Toolkit
Five-page summary of key Stoic ideas and practices.
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